I want to loose weight.?

I'm 15. I'm 5'5 and I forgot my weight. I don't own a scale but the last time I was at the hostpital, the doctor told me I was above my BMI. I think I weigh about 160-165. My stomach is very big, my waist line is fat, my chest and back is fat and my face is fat.

I really want to loose weight. I can't go to a gym and I'm too broke to afford a trainer. I tried loosing weight twice before and I cant seem to stay motivated. The longest I went with dieting and working out was about 4-6 days and I saw that I lost a TINY bit of weight.

Bottom line is that I know that I can loose weight fast, I just have no motivation and I have no where to start and no one to help me. I just need advice and motivation..

Can someone help me with what my meals should be like? my workout routine? and how long it should take for me to loose atleast 5 pounds or more?

Fastest Way to Lose Weight

Recommanded Answer:
I was like you i was 20 years old 5'4167 lb male i know I'm short as fuck
But after many failed attempts i finally stuck to it and 4 months later of clean eating with occasional cheat days I'm 137 lbs my motivation was if i continued doing nothing and being inactive I'd just keep getting fatter and fatter

  • You can start by doing something like 1 hour of Basketball or go to the nearest park with running tracks and go for like an hour a day.
    You can also do programs like insanity, 1 hour of zumba on game counsels , or 1 hour of just dance on game counsels
    you can also try to eat less each day and healthy food choices
  • For dieting,I would say get yourself a chart sorted out of the different food groups so that you have a healthy amount of each,lower portion sizes,eat slower too...it sounds silly but eating slower allows your brain to recognise what you are eating and therefore can process the food correctly instead of storing it as fat. Drinking lots of water before meals helps too,water is very filling and therefore you physically have to cut down your portions. For exercise I would suggest doing thirty minutes at least every day. Go for a jog,walk the dog,get on your bike or something. Get yourself out,if your not at home you won't be tempted to give up and have some chocolate or something. I know a great app (which has helped me) where you record all your exercise and food consumed for a particular day and it saves it as a diary,this is helpful in order for you to get a routine sorted. Also,if you find yourself snacking,punish yourself with exercise...try looking at people who you would like to look like,jealousy is a great motive! ;)

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