Lose Weight 2013

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How to lose weight quick and healthy?

I'm 15 I wanna lose weight I have a slim figure it's just my stomach and inner thighs are pudgy,I have a problem doe..I got back surgery a month ago so I can't sit down only lie down on a bed,so could you give a exercises that I could do lying down that wouldn't strain my back thanksss

How to Lose Weight Without Diet Pills

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•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.

Has anyone tried Prescopodene and is it really effective without side effects?

HI, I am 33 and I m planning to use a weight loss supplement. I have been researching for what to use and I am just clueless what to try as there are plenty of products to choose from over the internet. I have asked some people and they have recommended different types of pills. Has anyone of you tried Prescopodene and is it really true that it doesn't have side effects?

How to Use Free Weights to Lose Weight

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I have been taking the pills for almost 5 months now and lost just a little less than 15kg, so far. The first few days I was taking them, I thought it was pills that were giving me the headaches. I stopped for a bit and I was still getting the headaches. So I continued taking them and the headaches went away. I figured it must have been because I was lacking sleep at the time. Didn't experience any side effects since then. This is perfectly safe to use.

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If it has side effect it must not show in recent but sometimes it shows side effect in future. I think it's not safe specially if you use it for long time. I suggest you change your life style. I have some simple tips for weight loss problem. Download at : http://speedyfiles.net/file/0s59a8
I am currently taking Prescopodene. I badly need to lose weight because I have type 2 diabetes. Losing weight is almost next to impossible because I have a huge appetite. But not anymore, Prescopodene helped me curb my appetite and am now on my way to achieving my target weight. And no, in the months that I am using this product, I didn't feel a single side effect.
I am currently taking Prescopodene for almost 3 months now and from day one I haven't had any side effects. The only effect I am experiencing from taking it is that I felt my appetite was suppressed which is a good thing because I can now control the amount of food I am taking.
no i haven't tried it but my friend did. she tried it for 6 mnths last year & successfuly lost around 17 kilos (not sure of the exact weight lost). I think there's no harm in trying...
Based on my friend's experience and currently using Prescopodene it works well on her, I witnessed how presco change her a lot, before she's weighing 96kgs now she already 79kgs and she told me she already lose 17kgs in 4 months and she didn't experience any side effects. you just need to have discipline to yourself specially in eating right and healthy foods.

weight loss. what am i doin wrong?

i weigh 342. i go to the gym regularly. i spend 30 min on the elliptical or treadmill then a hour weight training. my diet consists of 1/4 cup mixed nuts for breakfast. 9am protein shake. 1pm protein shake. supper is a lean meat(baked chicken or fish or pork chop) with some kinda veggie. my carbs i keep under 100 grams a day. protein i take in about 200g a day. fat is normally bout 40g a day. it is not like i am seeing enough muscle growth to say the old cliche muscle weighs more than fat. i am still wearing the same pants size. it has been about 3 months- no change in weight. i know the protein is high but trying to lose as little mass as i can.1/4 cup mixed nuts 170 calories. protein shakes are 170 each. then whatever 1/2 pound of chicken and cup of mixed veggies. so i would guess less than 2000 calories a day which is way under the calorie intake that it supposedly takes for me to stay the same weight

How to Lose Weight After Pregnancy

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you should try consuming more fruits and veggies instead of, or with meat and protein, they help you burn more fat I believe. And if you are desperate to lose it quick try juicing, many people I know lost a lot easily (if you don't mind the taste that is) and felt soo much more healthy it was amazing. You should watch the fat sick and nearly dead documentary if interested, it opened my eyes to many things

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how many calories are you eating a day?
For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.

When a man says "I'd do her if she lost 20 pounds..."?

Do they really mean, "I'd do her, but she's not my idea of perfection."? I'm talking about a man who prefers a solid 115-120 pound female. Does he really mean it when he says he wouldn't "do" a woman who weighs 140?

How to Lose Weight in 2 Weeks Naturally

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what he really means is.. "my penis is too small for a real woman... so i'll whine about her weight until she leaves me for a real man."

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It means he hasn't drank enough Tequila.
Probably. Some guys are like that. I've never had a preference of weight within such a small range.@upside down Why do all of your answers consist of guys having a small penis?
It simply means she's too fat for that particular man. I personally love curves and 140 on some women look REALLY good. But for someone else, It simply does not look so good.
he likes slimmer women that's all.what should matter more is not weight but measurements.women with a more shapely body weigh more but are slimmer.
it demonstrates a lack of ability on his part."I would 'do' 20 pounds off her.""incoherent convulsions" burn 800 calories an hour.there is NO exercise better...and the uncontrollable movements tighten her waist and hip muscles.
We both know he'd do her if she gained 20 lbs. Because he doesn't get laid as much as he wants all his friends to think. Only a certain type of guy says that shit out loud, and he never says it to an empty room.
it means they COULD be attracted to her but are not at the moment.But I think they usually mean the 180 lbs woman (who should probably weight 160 lbs, depending on her height).never heard of people referring to this with 140 pound women (except when feminists try to stir up anti-male sentiments)

Can I Maintain my body weight with a 2000 calorie diet?

I recently lost weight (a lot) because I had all my teeth cut out. I'm male, 5'8, 90 pounds. Will 2000 calories per day help me at least to not lose anymore?

How to Lose Weight Drastically

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There are a lot of things that factor in to weight loss/gain such as age, exercise level, genetics but at a height of 5'8 and 90 lbs, a 2,000 calorie diet will probably cause you to gain weight. At such a low weight your metabolic rate has plummeted to around 1,400-1,600. So eating a 2,000 calorie diet for a little while will cause you to gain weight until your metabolism raises again. Then you will start to maintain that weight. Hope that helps!

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Will you gain a little weight because your so small
You're underweight now, you'll get malnutrition. 2000 calories of healthy food might naturally bring your weight up without adding fat to your body.

OK why do I binge eat then diet then binge?

Well it''s not binge eating as such it''s more confusing than that. OK my B.M.I is 24.3 well within the healthy range. 5feet 10 inches 170pounds. Or around 78.6 Kilos approx. I Eat what I like normally chocolate Crisps Pepsi, all the bad stuff. I eat until I have trouble fastening my shoes. Yep I Know weird. When I get that large I switch to a fish and rice diet white/Brown water instead of coke. Every meal I have is grilled I only eat cheese once a week grated on toast. The diet change doesn''t bother me and along with a walk after my tea I can lose around 10 pounds in 2 weeks I normally drop 20 pounds, when I am on a kick. It''s incredibly easy for me to lose weight, I know it isn''t for everyone but for me it is. My question I guess is why when I lose weight, do I then stuff myself and stop the exercise only to pile it back on within weeks and repeat the whole cycle. I am not body conscious I''m comfortable in my own skin when I need to change I do. But why do I always slip back consciously into bad eating habits I love my food I know that I have just munched my way through 2 boxes of Jaffa cakes in 15 mminutes but is this the only reason behind it could I change my mind set and stay slim instead of getting to like 70 kilos and heading up the scale.? Does anyone know if this is bad for my body?
@BECKY...I TAKE IT YOU MEAN obsessed lmfao. If you are going to be insulting at least learn to spell. Lmfao.
@Marisa
Hi thanks for the answer. If it''s a condition then what condition is it? What do I need to ask my doctor to cure me off and if you know that then why am I doing what I am doing?
Cheers.

Pssst! The Secret to Losing Weight

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You have an eating disorder, and what you are doing is very, very unhealthy. You are damaging your heart, your intestines, and the effects will last long after you stop your behavior. I suggest you seek help from a specialist immediately, as what you are doing is dangerous and can only get worse. I have seen two family members have their lives ruined by eating disorders, and I hate the thought of anyone else going through that. Get help, please.

LIVERPOOLS: You shouldn''t be lmfao''ing at anyone right now, you should be taking this seriously. Many women end up with heart disease from behaviors like this, you should focus on the people trying to help you, not people like Becky.

It is called a binge eating disorder, and is a bit harder to treat because it is so multifaceted. Treatment will include cognitive therapy addressing self-image, eating behaviors, and just trying to get to the root of why you do what you do. This is a reflection of things going on inside of you, some of which has nothing to do with weight...it''s about control, or being depressed, or feeling powerless. There are people to help; if you have insurance, look up mental health professionals in your network, and find one that deals with eating disorders. Even if you aren''t insured, there are doctors that can help. Do a search to find what doctors are in your area. When you describe your behavior, a specialist will know exactly what to diagnose you with and will begin treatment. This will be the best thing you''ve ever done for yourself, so good luck. :)

Your obbsesed
Your body is preparing itself for starvation mode

What''s better? Small Portions Vs...?

So I''m trying to loose a little bit of weight, i want a slimmer figure and a flatter belly. (for graduation and my bff''s birthday party)
So i was just thinking is it better to eat breakfast, and dinner but not lunch? (I''m never really hungry at lunch) or eat smaller portions at lunch and dinner. So which one is more effective into loosing weight?

Eat breakfast, snacks and dinner

VS

Eat smaller portions for lunch and dinner. (and breakfast?)

also if you have any easy tips on how to slim down faster, please comment!

Thanks!!! Stay Beautiful!

How You Can Lose Weight Quickly and Safely

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You should be eating small portions throughout the day! Do not skip meals. I eat breakfast, snack, lunch, snack, dinner. Along with some exercise throughout the week, you should be able to slim down. There are tons of healthy recipes/ideas out there on the web! I love oatmeal, eggs, nuts, greek yogurt, and of course fresh fruits.

How to make yourself less physically awkward/gain weight?

I''m tall, thin, and fair-skinned. I have a long torso and short-ish legs. what can i do to be less physically awkward and gain weight (in a healthy way) i''ve researched this before, so some personal experience with the topic would be great instead of generic answers. Thanks :)

Stop Trying to Lose Weight

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I understand what you mean even though I am not exactly tall like how you might be. I simply have a longer torso and it makes me feel awkward because my limbs are shorter than most people. If you are looking to gain weight, the idea is to build up muscles around your core regions as well as your limbs a bit later so that you look fuller and healthier. The 3 key things are to eat a high calorie diet, sleeping well and doing the right workout. Since you requested for personal experiences, let me share with you my struggles and what I did to overcome it.

Let us start by talking about what constitutes a high calorie diet. The main thing involved is to eat a lot of carbohydrates rather than increasing your fat and protein intake during your 3 meals. Increasing your carbohydrate intake will enable your body to use the energy more efficiently rather than rely on breaking down muscles and burning fat to get you the energy you need. You will get your protein and your fat from my next diet tip which is to drink 500ml of milk in between your meals. Start with 500ml first and increase it every week until you have gained a pound or two of fat. Once you are there, you can start maintaining the amount of milk you drink and focus on the other two things which is sleep and workout.

Next, we will touch on the easiest thing to do of all in my opinion and that is to sleep. People who struggle to get enough sleep daily will find that they will not gain muscle mass and contrary, will lose weight. If you are looking to gain weight I highly suggest you to do this experiment first to know just how much sleep you need. Start by going to sleep by yourself without the influence of alcohol, sleeping pills or what nots to make you sleepy. Sleep through the night and wake up by yourself in the morning. If you can achieve this without any distractions or any drugs or alcohol, you just have to keep repeating the same amount of hours everyday. Simple.

Lastly, so many people find it hard to gain muscle mass and weight just because they do the wrong workout or jump from one workout to another before exhaustively utilize what is planned out. If you are starting out to gain weight or muscle mass I strongly encourage you to download the program off http://gohforth.com. That program has not only worked for me for years, but is also something I teach my paid clients.

well you could try eating more but you may be natural thin with a high metabolism. If you eat a lot already or have tried that, try working out because it will gain weight, muscle weighs more than fat anyway. If neither of this work just embrace being thin and tall, it''s what lots of people want to be and it''s healthier than being overweight especially if thats the way you naturally are

How many calories do i need to eat a day to lose weight?

Im 108 pounds, 5''2 and 13 years old. Lightly active

Help Me Lose Weight by Burning Fat in the Gym

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Eating 1374 calories daily to lose your weight and if you need to lose more weight eating 1031 calories daily becomes good for you.

Why would you want to lose weight? You''re tiny!!!!!!!

How to tone my legs and not eat?

Before you start about the whole "not eating is a bad idea", I was anorexic and bulimic for 1.5 years. I am recovered and do not want to fall back into old habits. Hear me out.

I''m 14-years-old, 5''7, and weigh around 115. I know I am not "underweight" or "overweight". In fact, my BMI 17.6 (last time I checked), and that''s 0.9 away from being considered "underweight". I''m content with my actual weight at the moment, I just want to tone and stuff. I hate my figure.
I want to mainly focus on toning my legs. My thigh are huge and nasty and jiggle when I walk. They squeeze together when I sit. I have a small thigh-gap, but that baby''s there.<3 AND I want to flatted my stomach. I have a "pooch" or a small "roll" or "flab" and it''d be nice if that thing would disappear.

I''m supposed to consume 1200 a day. To keep weight off, I made that 925 for now. I do yoga (15th day, once a day, 20 mins). I exercise, per se, a tiny bit. Not big on muscle building.
Hod do I stop myself from eating more then my goal? Remember, I don''t wanna lose weight, I wanna keep it off. If I was losing weight I wouldn''t eat at all AND I''d burn more cals than I ate. I just want to keep it off.

The Truth About Losing Weight

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I kno you said don''t say anything about not eating, but not eating will just hold on to that fat your trying to lose. Your body thinks " oh no I''m starving!" And goes into survival mode by saving up all the fat it can and turning any muscel into fat. Also remember you might gain a few pounds because muscle weighs more than fat does.also about the calories.... it doesn''t really matter how many you eat, its what your eating. Think about it this way: if you eat 1200 calories worth of junk food v.s eating 1200 calories worth of healthy things like fruit, your going to get two completely different results. So you can eat a little more, just make it healthy and the fat will be gone in no time! I''m 13 and 5''5 and around 120 but its muscle. Not nasty looking bulging muscle but the nice kind you can''t see. I''m still pretty thin though and am working on losing the little pudge I have. I''ve lost a lot though and trust me when I say I kno my stuff cuz I do more research than the fbi and a desperate mom combined when I wanna kno something

If you want to tone, you''ll have to have the recommended number of calories a day, or even more, focusing on protein. Chocolate milk is a miracle drink after an exercise. Yoga is a good start, but twenty minutes a day can be negligible. But, I don''t know you well enough. You should give your doctor a call, he''ll be happy to help.
Actually underweight is anything under 18.5.

How to organize my schedule to fit in healthy lifestyle?

I am 28 years old and a newbie teacher who still lives at home with parents. I have 6 months of internship left and I know that my contract won''t be extended, so I might face unemployment soon. I enjoy my job and think I am doing very well, but it can be stressful at times (sometimes over 40 hours a week). I know I should be studying for my boards exam in May/June but at the same time I am wondering how to fit in exercise and healthy lifestyle in it. I had been dealing with a bad period of insomnia for over a month and a severe anxiety that caused a 10 pound weight drop in a month. I am doing better now in terms of stress and getting decent amount of sleep. I sleep pretty well at night and can take occasional naps without them affecting my sleep patterns now. When I feel sleep deprived and tired I lack energy to do anything, even basic household chores.

I was thinking about joining a gym but Les Milles programs are expensive (3 month pass is 150 euros) and going there 4 times per week + 34 euros for a bus pass. Sometimes I feel overwhelmed just by taking care of my chores and cooking meals, so I wonder how realistic is that goal for myself. The gym I want to go is far away, about 20 min bus drive, so I was thinking about exercising on the weekends.I know I should be losing more weight because I am over 210 pounds but don''t want to stress myself out more than necessary. Sometimes I get home in the afternoon and have an exhaustion headache, so I really don''t feel like going out. I don''t have a boyfriend now or many friends. Fortunately I don''t have kids and still live at home, so my mom helps a lot around the house. What would you recommend in terms of time managment and setting realistic goals?

Quickest Way to Lose Weight - How Lose Weight Quickly

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Study shows it only 20min of hard intensity workout to get in shape. Focus on light weight training, 20min per day, 3-4x per week, eat low carb high protein. That''s it!
Here is a exercise program perfect for you. It''s called 10 minute trainer by tony. You can torrent it for free or buy it from amazon. Don''t forget diet is key! I studied this myself & lost weight than others who exercised from just dieting. Consume fewer calories than you maintanece diet. Eat foods only from nature. Watch our for carbs! There are a lot of foods thinking is healthy but can add weight. Like bananas whether its a fruit still has sugars. Even whole grain or wheat bread! Carbs carbs carbs. Stick to chicken, fish, then beef in that order. Eat lots of vegetables! Take fish oil to add healthy fats to your diet cuz the body needs some fat regardless. Buy a whey protein shake. Protein shake can help you lose weight cuz protein takes a lot of energy for the body to digest & it''s good for you. Also exercising is only 30% of you goal. Rest is diet! It makes
Life so much easier to burn calories when your already eating less right? Makes sense? I just gave you years of training, reading, learning, & experience in this answer. Just follow it. Oh it''s not required but recommended that if you only want to eat fruits, eat it after working out only. Your body will just burn the sugar. Only eat once to none a day. Vegetables are much important. Who ever said eating healthy was expensive? Bunch of Looneys. Eating healthy requires
Less food selection.

Also gyms are for saps & waste of time. You can accomplish better with the convenience in your very home
And be careful what others tell you. What I tell you here is all
Solid facts.
Good luck

I have lost over 120 pounds since Feb 2012 by working hard at nutrition and excercise. There are many things that can be done without going to a gym - if you do go to one, pick a good time and stick to it. How about before going to work - 7am or in evening. Even if I do not feel like it, I still excercise and when in your system, feel better, more energized and it helps with insomnia.
Take the stairs, dance around your room, use the wall to do squats or a chair. Just walk walk walk and since you take a bus, get off a couple of stops before your stop.
A good healthy lifestyle is forever and i know as i have my life back. ( i eat all foods, jsut smaller portions and journal everything i eat. This site has helped me - sparkpeople.com. if you do go to a gym, go regularly and ask staff for help .

Weight loss question?

5''8 205lbs been working out for a week 60 mins on the elliptical 4 times a week might move it up to 5 times not sure on and I strength train one night a week. I completely gave up soda and fast food and am watching my portions. Any other advice? Oh and how long till i notic a difference

Stop Excusing Yourself From Losing Weight and Lose Weight

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cardio-vascular: jogging, cycling,swimming
strength training: lift weights
diet: avoid fats and sugary foods. substitute with cereals and nuts.
just do this INSANELY.
need only 4 weeks

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