So i was just thinking is it better to eat breakfast, and dinner but not lunch? (I''m never really hungry at lunch) or eat smaller portions at lunch and dinner. So which one is more effective into loosing weight?
Eat breakfast, snacks and dinner
VS
Eat smaller portions for lunch and dinner. (and breakfast?)
also if you have any easy tips on how to slim down faster, please comment!
Thanks!!! Stay Beautiful!
How You Can Lose Weight Quickly and Safely
Recommended Answer:
You should be eating small portions throughout the day! Do not skip meals. I eat breakfast, snack, lunch, snack, dinner. Along with some exercise throughout the week, you should be able to slim down. There are tons of healthy recipes/ideas out there on the web! I love oatmeal, eggs, nuts, greek yogurt, and of course fresh fruits.
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