How to lose weight quick and healthy?

I'm 15 I wanna lose weight I have a slim figure it's just my stomach and inner thighs are pudgy,I have a problem doe..I got back surgery a month ago so I can't sit down only lie down on a bed,so could you give a exercises that I could do lying down that wouldn't strain my back thanksss

How to Lose Weight Without Diet Pills

Recommended Answer:

•Eat healthy home cooked meals, Use less oil, low salt, fresh produce, and you'll start seeing results in no time.•Avoid the junk food like that sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods.•Do daily exercise. Exercise is necessary. Small changes to your activity level can add up over the course of a day, and can start creation an impact on your weight within as little as a week. The key to quick weight apart from diet change is exercise are Walking, cycling and swimming are the best ways to lose weight.