How to make yourself less physically awkward/gain weight?

I''m tall, thin, and fair-skinned. I have a long torso and short-ish legs. what can i do to be less physically awkward and gain weight (in a healthy way) i''ve researched this before, so some personal experience with the topic would be great instead of generic answers. Thanks :)

Stop Trying to Lose Weight

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I understand what you mean even though I am not exactly tall like how you might be. I simply have a longer torso and it makes me feel awkward because my limbs are shorter than most people. If you are looking to gain weight, the idea is to build up muscles around your core regions as well as your limbs a bit later so that you look fuller and healthier. The 3 key things are to eat a high calorie diet, sleeping well and doing the right workout. Since you requested for personal experiences, let me share with you my struggles and what I did to overcome it.

Let us start by talking about what constitutes a high calorie diet. The main thing involved is to eat a lot of carbohydrates rather than increasing your fat and protein intake during your 3 meals. Increasing your carbohydrate intake will enable your body to use the energy more efficiently rather than rely on breaking down muscles and burning fat to get you the energy you need. You will get your protein and your fat from my next diet tip which is to drink 500ml of milk in between your meals. Start with 500ml first and increase it every week until you have gained a pound or two of fat. Once you are there, you can start maintaining the amount of milk you drink and focus on the other two things which is sleep and workout.

Next, we will touch on the easiest thing to do of all in my opinion and that is to sleep. People who struggle to get enough sleep daily will find that they will not gain muscle mass and contrary, will lose weight. If you are looking to gain weight I highly suggest you to do this experiment first to know just how much sleep you need. Start by going to sleep by yourself without the influence of alcohol, sleeping pills or what nots to make you sleepy. Sleep through the night and wake up by yourself in the morning. If you can achieve this without any distractions or any drugs or alcohol, you just have to keep repeating the same amount of hours everyday. Simple.

Lastly, so many people find it hard to gain muscle mass and weight just because they do the wrong workout or jump from one workout to another before exhaustively utilize what is planned out. If you are starting out to gain weight or muscle mass I strongly encourage you to download the program off http://gohforth.com. That program has not only worked for me for years, but is also something I teach my paid clients.

• well you could try eating more but you may be natural thin with a high metabolism. If you eat a lot already or have tried that, try working out because it will gain weight, muscle weighs more than fat anyway. If neither of this work just embrace being thin and tall, it''s what lots of people want to be and it''s healthier than being overweight especially if thats the way you naturally are