5''8 205lbs been working out for a week 60 mins on the elliptical 4 times a week might move it up to 5 times not sure on and I strength train one night a week. I completely gave up soda and fast food and am watching my portions. Any other advice? Oh and how long till i notic a difference
Stop Excusing Yourself From Losing Weight and Lose Weight
Recommended Answer:
cardio-vascular: jogging, cycling,swimming
strength training: lift weights
diet: avoid fats and sugary foods. substitute with cereals and nuts.
just do this INSANELY.
need only 4 weeks
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