Showing posts with label lose weight. Show all posts
Showing posts with label lose weight. Show all posts

I need a healthy way to make my horse fatten up. Please Help?

I show all around with my 7 year old AQHA gelding. He has ALWAYS been such a hardkeeper. He is warmed regularly, gets his teeth done once a year, routine vet checks, and fed about 6 flakes of grass alfalfa hay a day with 2 scoops of a high quality grain a day.
He started to look really good this winter... He was at a very good weight... not too fat... not too skinny but since show season is approaching I have been riding him more and for longer periods of time.
My horse naturally sweats a lot too so I am worried that he will just sweat his weight right off of him once it start to really heat up.
I want to add a supplement that will help him keep/gain weight. I want something that is healthy and that won''t make him "hot".
My friend put her mare on weightbuilder and she claims that her horse got really hot off of that stuff and never came back down to her normal self... I don''t want to have to deal with that!
Any suggestions would be much appriciated. Thanks! : )

Lose Weight in 24 Hours - 4 Easy Tips to Losing Weight Fast

Recommended Answer:
Start with more hay and the peace and quiet to eat it. Get a weight tape and find out how much he weighs. He should normally get 2.5% of his body weight in hay/day. Weigh the hay he is getting and see if its enough. If not, increase it gradually to 3% of his body weight. More fiber is the first and foremost goal. Since hay is 3/4''s of his diet anyway, that''s the place to start. And water! Feed 1tbn. of iodized salt/day, because it drives thirst. With sweat losses like you describe, don''t be afraid to increase that to 2-3tbns./day. Keep tabs on his water consumption and keep him hydrated throughout.
A horse can get into a situation where he is fooled that he is hydrated, when actually, he is not and can get into serious trouble fast if he goes past the point of no return, so encourage water always.
Alfalfa cubes will help up the protein and I''d go to one scoop of oats and replace the other half with beet pulp soaked and rinsed. Flax, which is fat with the omega balance just right for a horse....fresh ground....4-6oz/day. Minerals, no blocks.....fed....make sure he gets them. Yeast for healthy gut.
Put all this in a bucket and add water to make it soupy, more water consumed and fresh water nearby because the salt will have him drinking more.
This will give him the added nutrition he needs without the iron, sugar and starch provided in store bought bags. All three of these baddies will take him towards IR/Cushings. This is the stuff that makes him hot. Avoid anything molasses. Once he gets out on grass, things will start to improve faster.
Be patient. It does take longer to gain weight than to lose it and keep that weight tape handy and keep checking and keep adjusting gradually and accordingly.
Speak to your vet about the selenium in your area and if it needs supplementing. If on a hay only diet, you also need 1000IU of Vit E/day. It comes in a powder form with Selenium in it. They are absorbed better if paired together. (E+Se at Uckele.com) If in powder form, add 1tbn. of olive oil to it because the E needs the oil to be absorbed and Se needs the E, so think of them like the 3 Musketeers. So put them together before adding them to the bucket as well.
You can add salad fixin''s to that pail as well. An apple a day to keep the vet away, 2 carrots will also give him 16,000IU''s of Vit. A. in its natural/nontoxic form. Even a couple handfuls of grass from the other side of the fence.....the stuff he only gets to watch grow.
Keep on top of the trim on his feet. The operative word is "balanced" whether under a shoe or not. A horse has 5 hearts and 4 of them are in his feet. If they are not working properly, the one in his chest is working harder than ever to compensate. Know it and always fight thrush.
Take note of what you fed last fall when he looked good. Did this carry him over the winter? Did he only start losing when you started back riding? Work your way up gradually increasing until you know that he is "holding" his weight under this increased workload. Then you will know how much more it takes to handle it. A month before you start back riding, start increasing his food to handle it. The tank of energy stores must be full when you start exercise. That''s all you get. When its depleted, it takes 2 days to recover it. If its depleted, he leaves glucose and starts pulling on fat to feed himself the energy that you are asking for. Since its not enough and he''s losing weight, then he''s robbing himself to please you. He is already on a hurt for these things. He should always have them, just taper up for the riding season a bit ahead of time and taper down when the snow starts flying to maintain him. With patience and observation, you should be able to establish a winter and summer diet that he needs.
Don''t worry about the sweat. Its when they stop sweating that you''re in trouble. Just keep encouraging water consumption.

  • I keep my show horse on a homemade feed with oats, corn, soybean meal, and alfalfa pellets. And grass hay. But if hes a hard keeper try adding a flake of alfalfa hay or a double handful of that dehydrated alfalfa to his feed. Rice bran and beer is good too. The darker the better (beer). Just pour it on his feed. Most like it. I also feed mine MSM, GLC 5500 for joints and GLEAM AND GAIN year round and hes a little overweight but in great shape and thats how they like them these days.
  • We have always used this type of powder called rice bran it works like a charm and keeps their coats nice and shiny too! We normally buy our rice bran at producers.
  • Rice bran works really well for my horses too. We''ve taken in a few rescues that were underweight and rice bran put weight on them pretty quickly. Don''t feed too much though, you don''t want him to get fat ;)
  • Beet pulp or alfalfa or Timothy pellets soaked in water to make mash. They''ll love it and its not to expensive. Also about the rice bran WARNING TO ALL it can make your horse colic and if used to much it ties up their intestines. It does keep weight on and gets them fat real quick but it''s not good for them. It''s actually a product that was just in a vet study and they found out the above. It''s obviously not going to happen to ever horse but a great percentage. It''s better just to not risk it and go with the beat pulp or pellets! :) Hope he can get some fat on! Good luck & hopefully I helped!
  • You do not say how big your horse is, whether it is field or stable kept and whether it has grazing access too.

    I know that some horses tend to sweat up - I had one pony who would be dripping wet after 5 minutes of being tacked up! It was a nervous thing with him.

    If he is stable kept could you clip him out? Or if he is field kept could you clip him out and give him a waterproof and keep him indoors at night or in bad weather?

    Before you start feeding supplements, you could try increasing the hard feed, given with more bran and roughage, sugar beet pulp and flax seed oil or similar. "good quality grain" is hardly helpful to us as we do not know what that consists of, or how much a scoop weighs. Increase the number of feeds if possible, and if you cannot give it to him, mix an extra feed (except the sugarbeet) and keep it ready for someone else to give to him midday. Smaller feeds more often is better than one large feed.

    I suggest you take some measurements - length, height, girth and loins, and then take photos of him from front, back and sides and take this information to the feed merchant who is better qualified to advise on what to feed.
  • 6 flakes a day... Wow. Your horse should take lessons from mine.
    Try doing a flake of pure alfalfa. They love it plus it''s sugary
  • Rice bran, flax seed, beet pulp, or vegetable oil. Start slowly and build up. No e of these make a horse "hot" or contribute to metabolic disorders. Keep in mind, some horses just weren''t meant to keep much weight on no matter what. If he''s fit and healthy, that''s the important thing.
  • Purina strategy or healthy edge 1 scoop twice a day, then 1/2 scoop of purina enrich 32 in the grain and 2 tbsp of vegetable oil in the grain I know it sounds crazy but it works like a charm. I had a baby that got strangles and then colic, she was skinny as all get out we gave her this and she looked great in 2 months. It also helps tho if you feed more often bcuz horses like to graze and always be eating feed him the same amount but 3 or 4 times a day. And if your worried about him sweating and not drinking enough give him some salt in his food just a little bit or if it''s hot dump a scoop of Gatorade mix in his water I use it at every show. And always make sure he has a mineral block and salt lick.
  • there are lots of products to mix with hardfeed, just search it up, some are expensive . try weight keeper
  • You could put corn oil on his grain or hay, It is a great fattener and does not give the hot that grain will I have given 1/2 cup per day.
  • Try Purina 10% fat 10% protein this works fairley quickly in putting weight on horses and it also makes their coat, mane and tail very shiney and healthy.
  • So, how much is "two scoops"? Your horse should be fed according to the weight of the food and the weight of the horse or desired weight of the horse. Your starting place will be on the food bag. Look at it and then after a while, you can alter the need for food as needed for your horse because they are all different.

    First off, I would say he is not getting enough feed. I would give him at least twice as much as he is getting. If his work load is really heavy, you not only need to increase the feed but give him a third feeding everyday. You could add some soaked beet pulp to his diet as this is a forage type food and is well digested and adds cool calories. Hay should be free choice 24/7 with a white salt block and clean water available all the time.

    That would be my starting place. I don''t use oils and chemicals and weight gainers and all that garbage. If it is not OK for me to eat it, I won''t give it to my horses.

Working out, but waist is getting bigger?

I''m in decent shape as far as overall, but my stomach has never been the same since having my 2 kids. And at the gym I do a 30 minute workout on the elliptical (working up to 45), then strength training with the machines, not free weights, then do abs at the end. And after doing this and my diet staying the same, it seems my waist has actually gotten bigger! I can understand changing my diet to see even more results, but the fact that I went from not working out to working out and it seems I''m gaining fat/weight, doesn''t make sense to me. I know you gain muscle and so sometimes you can gain weight for that reason, but my stomach seems bigger and hangs over my jeans more. My jeans have never been this tight and I just don''t understand why. Also if anyone knows of any fairly easy, but effective ab exercises to help me, I would greatly appreciate any help there as well. Thanks in advance. :)

Tips for Losing Weight Fast - Burn the Fat or Eat the Muscle?

Recommended Answer:
Possibility 1: You are building up your abs but not losing fat at your waist. That would make your stomach increase in size.

Possibility 2: You are pushing your body into starvation mode and it''s refusing to give up the fat. It may even break down muscles to provide energy for your workouts but while it''s in starvation mode it''s storing as much fat as possible.

Possibility 3: You may be eating more than you were before. As you increase your exercise your body will start demanding more food. If you give it too much food, you aren''t having a calorie deficit and you won''t lose weight.

You should really look into your calories in (diet), just as much as your calories out (exercise). If you''re going to lose weight those need to be in sync with each other. I found that Sparkpeople.com was great at helping me get started with figuring out how much I needed to eat. I was an under eater and I was on starvation mode. Since getting my eating and exercising in sync (1 month) I''ve lost 12.8 lbs and 8.5 inches (2 of which were from my waist). People tell me they can see the difference in my body already.

If you want to be successful you have to exercise AND EAT RIGHT for your body''s needs.

  • All you got to do is if you really want to lose weight, well simply drink 12-15 glasses of water each day. DO NOT DRINK CARBONATED DRINKS, COFFEE, TEA and JUICES. Always eat fruits and vegetables. Do not eat spicy, salty, sweet and fatty food. Try these for 3 months.
    I lose weight from 75 kilos to 62 kilos in 3 months. I am now on my 7th year and 4 months and maintaining my weight from 53 kilos to 54 kilos. But be sure to do at least, 20 sit ups per morning to make your muscles firm.
    Have a nice day and GOD BLESS!!!!!
  • Stop going to the gym and workout to Z and follow her nutrition tips.
    She had over a million youtube subscribers when she was a trainer for bodyrock! Her bodyrock exercises can be found on second source below.
    http://www.youtube.com/user/ZuzkaLight/featured
    http://www.soku.com/search_video/q_zuzana

I''m 14, why do i gain weight so quickly?

I''m 14 and I don''t understand how i gain weight so quickly. Like sometimes I can gain 5 pounds in a day, i count my calories and i only eat like 300-400 more than i burn off and i literally gain that much weight no joke. I dont understand why. But I have restricted my calories in the past and lost a lot of weight but I have recovered and its been a year since then. I don''t get it.

How to Get Motivated to Lose Weight

Recommended Answer:
First of all that 5 lbs in one day,
do you weigh yourself in the same place at the same time each day?
there are all sorts of variables here.

Think about your "weight" as just a number,
what really matters is can you Function, that is
can you run, ride a bike, climb stairs ( or? ) whatever ... rejoice in what works.


Smile ................................................................ Mother Nature Loves U!

  • The dramatic weight gain is probably just weight from the food you ate, I mean it has mass when it goes in your stomach so the mass will stay until it''s broken down.

    Mine?
    http://answers.yahoo.com/question/index?qid=20130128183923AAePGAN
  • Try weighing yourself weekly.. You only lose weight if you BURN MORE CALORIES THAN YOU EAT... It also can be alot of water weight..
  • If you are eating more calories than you burn, you will gain weight every day. That''s just how humans work. You can''t eat an excess of calories unless you are okay with gaining weight.
  • Well if its all healthy it burns but also stays and builds muscles like maybe on your butt or something. If you are not sore a lot it is because your muscles are getting exactly what they need to help them recover

Do most people face ups and downs while losing weight? TEN POINTS?

I lost 55lbs and gained 15 or 20 back. I am super depressed and discouraged to restart because I feel like I am just backtracking and relosing weight that I''ve already lost.

Part of the reason that I gained is because I started college and was more focused on school than a healthy diet and exercise.

Does this type of thing happen to a lot of people? Is weight loss always linear, or do people often face hurdles like this?

How can I get motivated and stop beating myself up over this?

How to Lose Weight Naturally - You''ll Wonder Why You Didn''t Lose Before

Recommended Answer:
You will always have weight problems unless you stick to a no-fat, high-fiber healthy diet and add exercise. However, college is good because you can spend time walking briskly from class to class. If you are just driving to each class, you are losing out. And you obviously had some success losing 55 lbs.

As long as people eat foods with fat, they will always have weight issues (Foods with fat; cheese, ice cream, pizza, hamburgers, bacon and eggs, tuna fish sandwiches, fries, fish, stroganoff, nachos, peanut butter sandwiches, butter, oily dressings, whole milk, 2% milk, 1% milk, chips, crackers, creamy sauces).

Most people go up and down continually on weight loss efforts. You had a setback because of focus on school.

Some people just decide to eat less or eat healthier. Some people eliminate animal products to lose. Some people have a good breakfast to not be hungry during the day, chew slowly and thoroughly, get proper sleep, and a have a high-fiber diet for better metabolism and weight loss. Some people go on a semi-starvation, count your calories restriction diet and lose only to gain it all back plus more when they are done.

Some people only eat grains, beans, vegetables and fresh fruits and only drink water and never worry about their weight again, maintaining their ideal weight as a healthy lifestyle.
http://www.nutribuff.com/classes/the-benefits-of-the-maximum-weight-loss-program/

Some people take baby steps to avoid the overwhelming depression of not being able to do it all - one new weight loss habit each week, over time it all adds up and they eventually get to their ideal weight with a lot of good habits built up.
http://www.nutribuff.com/weight-loss/your-baby-steps-assignment-for-weight-loss/

Don''t feel bad, you are the average person stuck on the never-ending yo-yo cycle as they call it. A little study on how to succeed for good will help. Doing the maximum weight loss program on the above link will give you self-esteem and confidence because it''s an easy way to lose weight without starving or counting calories. Most people that do it cheat here and there and still lose the weight and keep it off because they choose it as a lifestyle.

Success is motivation. Daily study of how to do it is motivating - just read from this weight loss category 15 minutes daily.
http://www.nutribuff.com/category/weight-loss/

What are some excersizes that build ab muscles and lose fat?

Im 15, and I would like to burn off some weight and build muscle. Im not one of those eating-disorder people, but I am conscious of my weight and I would like to be a bit thinner and weigh a bit less (Im 5''5 and I weigh 134 :/)

So please give me some excersizes and how to do tgem in my freetime!!

Thanks!!

Lose Weight Fast - Don''t Its Unhealthy!

Recommended Answer:
Your body builds muscle naturally in response to strenuous activity. But if you’re daily routine doesn''t involve challenging your muscles to grow
•Cardiovascular exercises that combine training with strength and flexibility. They are powerful and engage the entire body at once.
•High intensity interval training forms of cardio for a maximum of 20 minutes.
•In order for muscle repair itself after your weight-training sessions it needs a great quantity of protein. Some beginners don’t take enough protein and some more experienced guys take extreme amounts of protein powder or juice. Protein powder helps to increase your muscle. Eat those foods also increase your body weight.

Anybody help me i need to lose weight~!?

Okay so I have big thighs, and fatty arms(not flabby tho) i need to lose weight
1. What is the exercise thats most effective to lose thigh n arm fat without looking too muscular(i mean to look naturally thin)?
2. My friend eats eggs only for the WHOLE day . Well basically she eats eggs for bfast, lunch and dinner. Maybe she eats some snacks like fruits or whatsoever during the day but she did lose alot of weight and looked super thinner. Is this right? Can i just eat eggs basically for the whole day?
3. What is another type of food that I could eat for the whole day everyday to lose weight? Maybe potatoes?
4. How to make my jaw smaller? Can that rolling thing that "massages" your face work?

Thanks for your answers! Please no trolls! :)

How to Lose Weight?

Recommended Answer:
Maybe a treadmill? Don''t eat small snack throughout the whole day. Eat main meals and eat slowly because your body will recognize when you''re full faster instead of overeating. The meals can be fruit and eggs and maybe some grain like an egg sandwich with some apple slices or other fruit on the side. Drink tons of water instead of having snacks because you will feel full and be healthier and if you don''t like water you could have a diet soda once. Fruit smoothies are also good but make sure that''s not the only thing you have in the morning. Starving yourself isn''t effective because once you lose all that weight and start eating normally (as you did before) again, you will eventually gain all that back. Well I have a tiny jaw and I don''t really like it. It''s hard to yawn. But I guess if you loose weight you''re face will also loose fat like on you''re cheeks for example and you will decrease in size all around if you do enough exercise. Keep in mind if you change you''re body drastically like over the summer people will notice and think you became anorexic or something but even though some people may think that, it doesn''t matter because they are probably just jealous of how good you will look.If you want to loose fat in you''re legs to sports that require a lot of leg movement and workout longer than 30 minutes because in that time you only loose what you have eaten during the day, so to loose more weight you need to burn all those calories from before. Make sure you eat healthy if you are going to loose a lot of weight. Best of luck xo

How to organize my schedule to fit in healthy lifestyle?

I am 28 years old and a newbie teacher who still lives at home with parents. I have 6 months of internship left and I know that my contract won''t be extended, so I might face unemployment soon. I enjoy my job and think I am doing very well, but it can be stressful at times (sometimes over 40 hours a week). I know I should be studying for my boards exam in May/June but at the same time I am wondering how to fit in exercise and healthy lifestyle in it. I had been dealing with a bad period of insomnia for over a month and a severe anxiety that caused a 10 pound weight drop in a month. I am doing better now in terms of stress and getting decent amount of sleep. I sleep pretty well at night and can take occasional naps without them affecting my sleep patterns now. When I feel sleep deprived and tired I lack energy to do anything, even basic household chores.

I was thinking about joining a gym but Les Milles programs are expensive (3 month pass is 150 euros) and going there 4 times per week + 34 euros for a bus pass. Sometimes I feel overwhelmed just by taking care of my chores and cooking meals, so I wonder how realistic is that goal for myself. The gym I want to go is far away, about 20 min bus drive, so I was thinking about exercising on the weekends.I know I should be losing more weight because I am over 210 pounds but don''t want to stress myself out more than necessary. Sometimes I get home in the afternoon and have an exhaustion headache, so I really don''t feel like going out. I don''t have a boyfriend now or many friends. Fortunately I don''t have kids and still live at home, so my mom helps a lot around the house. What would you recommend in terms of time managment and setting realistic goals?

Quickest Way to Lose Weight - How Lose Weight Quickly

Recommended Answer:
Study shows it only 20min of hard intensity workout to get in shape. Focus on light weight training, 20min per day, 3-4x per week, eat low carb high protein. That''s it!
Here is a exercise program perfect for you. It''s called 10 minute trainer by tony. You can torrent it for free or buy it from amazon. Don''t forget diet is key! I studied this myself & lost weight than others who exercised from just dieting. Consume fewer calories than you maintanece diet. Eat foods only from nature. Watch our for carbs! There are a lot of foods thinking is healthy but can add weight. Like bananas whether its a fruit still has sugars. Even whole grain or wheat bread! Carbs carbs carbs. Stick to chicken, fish, then beef in that order. Eat lots of vegetables! Take fish oil to add healthy fats to your diet cuz the body needs some fat regardless. Buy a whey protein shake. Protein shake can help you lose weight cuz protein takes a lot of energy for the body to digest & it''s good for you. Also exercising is only 30% of you goal. Rest is diet! It makes
Life so much easier to burn calories when your already eating less right? Makes sense? I just gave you years of training, reading, learning, & experience in this answer. Just follow it. Oh it''s not required but recommended that if you only want to eat fruits, eat it after working out only. Your body will just burn the sugar. Only eat once to none a day. Vegetables are much important. Who ever said eating healthy was expensive? Bunch of Looneys. Eating healthy requires
Less food selection.

Also gyms are for saps & waste of time. You can accomplish better with the convenience in your very home
And be careful what others tell you. What I tell you here is all
Solid facts.
Good luck

  • I have lost over 120 pounds since Feb 2012 by working hard at nutrition and excercise. There are many things that can be done without going to a gym - if you do go to one, pick a good time and stick to it. How about before going to work - 7am or in evening. Even if I do not feel like it, I still excercise and when in your system, feel better, more energized and it helps with insomnia.
    Take the stairs, dance around your room, use the wall to do squats or a chair. Just walk walk walk and since you take a bus, get off a couple of stops before your stop.
    A good healthy lifestyle is forever and i know as i have my life back. ( i eat all foods, jsut smaller portions and journal everything i eat. This site has helped me - sparkpeople.com. if you do go to a gym, go regularly and ask staff for help .

What asre some tips for gaining weight?

If your a girl struggling to gain weight then JOIN THE CLUB. anyone who has had success in gaining weight how did you do it besides from more calorie intake (what tricks)

Foods to Lose Weight Healthily

Recommended Answer:
Eating a high calorie diet must firstly be clarified as eating highly complex carbohydrates from natural food rather than junk food. On top of that, you need to do the right workout to gain essential muscle mass and sleep well. You can be assured that you will not become less feminine because of the workout itself as ladies tend to have little testosterone in their system and this means a lesser probability to gain huge muscles.

Diet is not simply going after all the junk food your eyes can lay eyes on. You need to be specific on what you need to eat or else you will simply end up falling sick and losing even more weight. If it is possible, I encourage you to eat 6 full meals prepared with a focus on complex carbohydrates like pasta, noodles, bread, biscuit and rice. If that is difficult like it was for me, just focus on 3 meals where you have more of those complex carbohydrates I mentioned and drink milk 3 times a day. You should start off by drinking around 500ml of milk and gradually increase it by 100ml every week until you achieve 1 pound of weight gain on the weighing scale. Gaining the first 2pounds will be the starting point for you to start finding a workout to help you gain weight gradually and also to look into getting the best possible type of sleep you can.

Sleep has been marked as a mystery even to scientists, yet so essential that we will simply die without it. The idea is to sleep and wake up by yourself biologically. That will give you the best type of rest nature can provide and allows you to stay healthy and repair the muscles you tear in the gym so that you can gain weight.

Lastly, finding the right workout in this world which focus so much on weight loss is difficult, especially if the closest thing to this are supplement pumping, ape looking bodybuilders. You simply have to focus on getting the growth you need without all that amount of harmful chemicals produced in the lab. One pure workout I found online is called the real natural guide to gain weight at http://gohforth.com. You might want to check it out.

  • I have no trouble at all gaining weight lol.
  • I useally eat at least 2 servings but I makesure I like it but before you know it pounds will start coming on your next question will be how do I lose weight
  • There are plenty of vitamin supplements that will help you gain weight, you could try going to your local vitamin store and asking about a product like that.
    Protein shakes are high in calories and good for you, so they can help you put on some lean fat. Also, increase your protein intake with things like red meats and poultry along with a decent amount of carbohydrates (wheat bread, etc). Don't neglect your fruits and vegetables though, because they are still very important in your diet. Just increase the calorie intake with those foods along with increasing portion sizes during your main meals, and you'll be gaining weight in no time! Hope this helps!

WHY DID I GAIN WEIGHT?!?

Ok so yesterday morning I weighed myself and I was 108 and I ran around the block, then walked around the block I drank lots of water ate healthy, stretched I felt really good about it because I thought id loose weight now today I'm 112 how did I gain 4 pounds in 1 day? And my water weight is sorta low right now its 58% instead of 62%. Why did I gain that much? And I'm 13 4 ft 8 and would like to loose 10 pounds how many calories should I be eating to LOSE weight thank u

Lose Weight, No Sweat!

Recommended Answer:
Okay, first of all it's important to weigh yourself at the same time in the day. First thing in the morning after your morning ablutions is best.

Second, your scales need to be on a solid surface, not carpet. Scales on carpet can give false readings.

Third, it's the weight loss over a week which matters, not day-to-day.

Some food can take as long as 2 days to pass through the body. Also muscle weight is more than fat weight, so if you are pumping the muscles you might not appear to lose weight every day.

For a man, you usually need about 2400 calories a day to stay the same weight. For a woman it's about 2000 calories. Subtract about 400 calories for a complete couch potato! To lose weight, drop to between 1/2 and 3/4 of your required intake. So for a man, between 1200 and 1800 calories a day. For a woman it should be between 1000 and 1500 a day.

Don't drop below that. If you do your body will drop its metabolic rate and you won't lose weight.

Personally I find it's more effective to follow the fast diet. In that, either 2 or 3 days a week you have "fasting" days where you eat only 1/4 of your daily requirement (so 600 calories for men and 500 for women). The rest of the time you eat normally - and it's really important to eat the full amount on non-fasting days to fool the body into keeping a high metabolic rate.

On the normal eating days that's a good time to do the extra exercise. On a fasting day, just have a bit of fruit for breakfast, some packet soup for lunch (soup is a good appetite suppressant and a packet soup is less than 100 calories). That leaves enough calories for a few hundred calorie evening snack.

Fasting days should not be consecutive, and they are easier to do than you might think because you always know that the next day you can eat normally! The great thing is that when you reach target weight you can drop back to just 1 fast day a week to keep it ticking over. There's no nasty diet food involved and you don't have to eat like a rabbit all the time.

  • OMG! you don't seem to under stand the basics of your body. Weight fluctuated between one and 5 pounds daily depending on how much water you have had and when your last took a poop.
  • DON'T weigh yourself everyday

    Every two weeks is best

If I did this, would it be really bad? What could happen? Or would I lose weight in a okay manner?

If I were to have this everyday sometimes switch up dinner would it be okay?

Breakfast: A half green veggie and half fruit smoothie with flax seed and almonds
Snack: Blueberries and baby carrots
Lunch: Flat bread with hummus
Snack: Flax seed chips
Dinner: Brown Rice w/ 3 oz of fish or steak or chicken
w/ steamed broccoli
Water: 3 Liters, and at least one cup of green tea every other day?

Exercise:
100 sit-ups
20 push ups
2 mile walk or 1 hour
200 jumping jacks
70 squats
20 lunges
30 bicycle crunches
30 medium intensity cycling
100 donkey kicks
15 jumping squats
20 reverse crunches
Everyday

And like two laxative pills every 3 days to clean out my colon?

Can I lose 23 pounds by spring break like this?

Foods to Lose Weight Healthily

Recommended Answer:
Add more fruits and vegetables. Your diet is lacking in enough variety that it's going to be very hard to stick with. I would replace some of the flax seed with alternative nuts and seeds. I'd add in a protein and a fruit or vegetable at lunch. Try alternating the brown rice with other healthy cooked grains and grain-like foods such as quinoa (see if you can find a wonderful quinoa/wild rice/brown rice/red rice mix by Truroots—my husband and I love it).

Completely leave out the laxative pills. (1) you do NOT need to "clean out" your colon. That's a myth. If you are eating healthy, getting enough fluids and fiber, it will take care of itself. (2) taking laxatives constantly can be downright dangerous. You SHOULD NOT DO THIS!

Be careful, too, with your exercise. Don't force it. You might want to alternate different exercises on different days. So maybe walk and do your sit-ups and pushups one day, go bicycling the next day, and mix in the other exercises.

You should be able to lose weight, but remember there is no quick weight loss that works, slow and steady with exercise and a healthy diet is the best way.

Is it healthy to lose 15 lbs in 3 weeks?

I became fairly active person and ate healthy and I am 15 years old. Is this normal? Will I be skinny when I grow older and continue this? Or do you think I will gain weight?

I lost 15 lbs and gained muscle mass as I went on. I now weigh ~120-125 lbs.

Lose Weight As You Get Older - Ezine Articles

Recommanded Answer:
Wow well done! This is good, but not really normal. I ask that you do not starve yourself because that is very unhealthy but get all your necessary food groups everyday and drink mostly water. Exercise is key as well because you sweat all the oil and other garbage that gets in. I am expecting when you reach around 30 you will start to gain more weight. This is normal because you really do not need to please anyone with your body and at this time you will get bore of working out.

Sport to lose weight?

I want to lose weight and I plan to join any of these sports activities.. Which one do you guys think is the best for weight loss?

Ok I am going to try out for all these sports and I have a friend who is joining with me hehe. We had a deal to try out all the sport ccas that we are ok with. They are(in order of interest):
1) volleyball
2) badminton
3) track and field
4) table tennis
5) tennis
6) netball
7) touch rugby
8) cycling
9) basketball
10) squash
11) softball
12) biathlon
13) floorball
14) cricket
15) hockey

All th sports will be done 2 times a week and 3 hours each time except track and field which is 3 times a week, 2 hours each time.

Besides doing one sport, should I exercise on my own too? Or is 6 hours of exercise per week enough exercise? My diet would be as follows:
B: a cup of fibre drink (120kcal)
L: an egg, a low calorie home made sandwich, a banana
D: a bowl of broth, a small bowl of veggies, an apple

I'm short so I can't eat a lot. I'm only 5'2

How Thai Food Can Help You Lose Weight

Recommanded Answer:
Volleyball is soo much fun, it is by far my favorite sport-but unless you are on a club team where your coach is giving you workouts, you probably won't lost much weight from participating in it. I would recommend cycling, tennis, and track and field. You get more reps in, more running=using more energy=burning fat

As for your diet, I've been dieting/experimenting and I found that it was annoying to stick to one thing but I educated myself on different types of foods and how each macromolecule (fats, carbs, proteins) effects your body so basically, eat a lot of fiber and salad because salad will help wash you out, just like water. If you want to be more toned along with the sport that you chose, have lots of protein. My mom's friend who is a spin instructor gave me this which may interest you:

7am-1/3c oatmeal with berries and 4 egg whites + 1 women's multivitamin and fish
oil

10am-1/3c brown rice/quinoa and 5oz chicken/fish

1pm-apple or 1/2c 0% Greek yogurt with handful of berries

4pm-protein shake and a scoop of greens or vegetables

7pm-salad with chicken and 1/4 avocado + 1 fish oil

Remember-the key is not to eat as little as you can (according to this diet above or any diet for that matter) the key is to put good stuff in your body and you'll get good stuff out. Yes, you can eat a lot (ik surprising right?!!). I'm not saying to purposely over-eat, but eat enough and don't feel like you need to eat less just because you're short. Just know what to eat at what time. For example, don't eat a bowl of pasta and then sit on the couch watching tv because that pasta will just turn into stored fat. If you are going to have a bowl of pasta, its a good idea to have it before physical activity so you burn it off.

If you stick with a plan of eating better foods (ex: unsaturated fats like fish and avocados and not so much steak and bacon) you'll find that you no longer crave really sugary/salty bad for you snack foods and along with the exercise that you do, you'll be fit in no time!

  • Track and field, tennis, cycling, basketball, softball, and biathlon. If you want long term weight loss though, do what interests you most. You'll stick to it longer. Yes, if it heightens your heart rate, six hours of exercise is enough. And yes that sounds like a good diet. Just beware of processed food.

Losing weight is so hard please help me?

I'm so tired of struggling with weight! I don't have the money to eat healthy. I just have simple
Healthy foods. Can somone give me a eating schedule to eat for breakfast lunch and dinner to lose a lot of weight the healthy way. I know to much protein can make you fat. Please help!
Yes I do workout I just don't know much about eating foods that don't make you gain

Fastest Way to Lose Weight

Recommanded Answer:
to be long term healthy. from the start you need to adopt this style

1. breakfast like a rich person
2. lunch like a mediocre person
3. dine like a poor person


but if u are over weight. like me. it took 5 months of making myself bored with all the food. all i had was fresh veges . boiled stuff. and mostly cornflakes. and i felt healthy. quick. and without a single day of jogging. lost 19kg.
im not joking :)

  • What makes you fat is not exercising. If you dont like exercising then im sorry to burst your bubble but its the most effective way to lose weight. I do 40 mins cardio daily.
  • To lose weight you need to burn more than you consume. Anyways maybe if you try eating 2 slices of brown toast ( crustless toast is less calories ) with a light spreading of butter if you have to for breakfast. Then for lunch either some soup or a sandwich with chicken/ham and some salad on top.And for dinner some meat with potato/pasta and veg. If you feel the need to snack through the day you should try some dry special k or some fruit. Depending on how well you have ate during the day maybe you could have 1 scoup of vanilla ice cream after dinner or a small chocolate so you are not craving junk food. Also try excersising more often could help too. Hope this helps
  • Losing Weight comes from exercising. The energy needed to exercises comes from food.

    Food:

    Morning:
    -Oat meal (Fiber)
    -Eggs (protein)
    -Coffee (Helps metabolism speed up)

    Lunch:
    -Chicken/turkey sandwich with w/ you want on it
    -Water/juice juice (try to stay away from fructose stuff)

    Dinner:
    -Chicken/Fish/Red Meat
    -Greens (Veggies)
    -Rice/Potatoes

    Any time foods:
    -Nuts
    -Fruit
    -Grain bars
    -water

    Working out:
    -Walk at least 20 minutes a day. (Walking to a car/around work or home does not count)

    Hope that helps.

How many cup sizes can you lose with weight loss?

I am at a 34DD/34E right now, and I'm only 15. It is the worst, I look fat in everything, and I'm sick of it. I am 5"4, and I weigh 140 pounds. Last week I started a calorie counter app, and I've lost 5 pounds already. I want to get down to 115 pounds. How many cup sizes will I lose?
Thank you, and any other suggestions are appreciated.

Fastest Way to Lose Weight

Recommanded Answer:
Unfortunately, it's impossible to predict. It's like asking how much weight will I lose from my butt when I lose weight. However, breasts are 100% fat, so it's likely that you will lose *some* weight from there. But, I have lost 57lbs so far and haven't gone down even 1 cup size. You don't have much weight to lose, so I'm thinking as you get closer to 125-130, you should see some difference.

I can tell you that I know how hard it is to have big breasts as a teenager. You're doing the right thing by counting calories and eating healthier.

You could also join a free website called SparkTeens.com. It's a place where people who want to get healthier can get some guidance, but it's geared towards teenagers. You can connect with other teens trying to get healthier and see what's working for them. Good luck!

How can I loose weight with these problems?

I'm 13 and I'm not overweight, but I have some extra fat on me and it bothers me a lot........ I want to start working out but I easily loose motivation and become depressed.. I'm allergic to a lot of things and I have severe eczema which is a skin condition in which the skin gets very dry and itchy.. I often don't feel well for one reason or another.. (Severe eczema, extreme tiredness, severe depression, bad anxiety, and bad allergies) and not feeling well to the point I don't want to work out or feel well enough too. I've been eating and sleeping okay so I don't think that is a problem.. But when I do feel well I don't have motivation and feel depressed.. I also find it embarrassing to work out with others knowing.. So that puts it off for me too... I've been wanting to burn the fat off and become toned for a very long while now.. If I work hard I know I could start getting toned in about six weeks.. But I've been trying to get around to it for years and I just can't... Please help.. :/

Choose The Best Way To Lose Weight

Recommanded Answer:
Soo I'm a community health major and I maintain a pretty good physique so I'd love to help :) -btw whatever anyone tells you, DIET is more important than exercise so if you're gonna slack on one, slack on exercise.

To stay full longer aim for high protein or high fiber.

List of things I eat:
-whole wheat everything- pasta, bread, popcorn, rice
-fiber one bars
-yogurt w granola, Greek
-tuna w light mayo
-string cheese
-strawberries (neg calorie)
- grapefruit, salad w everything, lt dressing, apples, oranges etc.
-cottage cheese
-hummus w wheat thins or other crackers
-green tea (boosts weight loss)
-soup
-while grain cereal w skim milk
- crackers w peanut butter
-lean cuisine flat bread pizza

Drink tons of water-keeps you full. Carry a water bottle around with you and just keep sipping and if you don't like water, add crystal lite or whatever.

Just some ideas! Really helped me maintain my weight. Calculate your BMR to see where you're at and TDEE and take away 500 calories from TDEE and you should be good to go on losing half a pound a week! I just love helping ppl look and feel better haha.

Yoga will help tone ya up and you can do it in the comfort of your own home.

Are muscles built when you consume protein while being sore?

Just had some abs-intensive exercises with my gym trainer yesterday and so my core has been kinda sore (hurts a little when I poke it) all day long today. I was told that this soreness will likely last a couple days and that this is the period of time where muscles are built - as long as sufficient protein is consumed.

Six Simple Ways For You To Lose Weight

Recommanded Answer:
You were told wrong. The soreness is not an indication of muscle growth.

Delayed onset muscle soreness (DOMS) happens in poorly trained muscles. Well trained muscle have very little DOMS if any. Eventually, if you continue to train and train properly, you muscles will adapt to the regimen and no longer experience DOMS. However, they will still grow.

Also, you require a lot more than just protein for muscle growth so don't focus on protein. Protein is just one of a constellation of nutrients required for anabolism in muscles and all other tissues. So, focus on eating a proper diet and avoid supplements.

DOMS is not due to the production of lactate and you don't need protein supplements to grow. In fact, they are to be avoided according to the entire health care establishment of the US Government, the best minds in nutrition in the world.

Read my answer about protein supplements here --> http://answers.yahoo.com/question/index;_ylt=AtGdwn5cqfesP6O1LkavjSjty6IX;_ylv=3?qid=20110821092640AA3hq12

Read my answer about how much protein you need --> http://answers.yahoo.com/question/index;_ylt=AocOxl_9XssWhHrAUe8xbxrty6IX;_ylv=3?qid=20111220215008AA0RjXM

Read my answer about supplements here --> http://answers.yahoo.com/question/index;_ylt=AmA35VDViBrL0y9rSkKcLknty6IX;_ylv=3?qid=20111001134224AANB0OV

Read my answer about supplement scamming here --> http://answers.yahoo.com/question/index;_ylt=Aii1OzUVjBo7o550CXhmvVbty6IX;_ylv=3?qid=20111014151252AAak0J4

Here are some other myths you should avoid.

Bodybuilding Myths
• You must bulk and cut to build muscle
• Protein supplements will make you bigger
• Pre workout supplements will give you better workouts
• Do at least two sets of each exercise
• Changing your routine prevents plateaus
• Do heavy squats to help all of your muscles grow more
• Bodybuilding.com is a good website for bodybuilders
• Bodybuilding supplements are safe.
• Free weights are better than machines
• You should stretch and warm up before working out
• Do high reps for cutting or lean muscles
• Do low reps to build bulk
• Allow 24 hours for muscle recovery
• Muscle failure occurs when you can no longer do one full rep
• Muscle burn means you are building muscle
• You need 1 gram of protein per pound of body weight to grow muscle
• Bodybuilders train hard
• Over training is training too much
• You can't cut without losing some muscle
• You must eat a lot of food to build muscle
• You can control the shape and size of your muscles

Also --> http://www.cnn.com/2011/HEALTH/06/24/exercise.myths.trainers/index.html



Good luck and good health!!



PS: You may want to evaluate your trainer because, if you quoted them correctly, they don't know some of the most fundamental issues related to strength training.

  • Yes. Despite what you might hear from the people marketing supplements, if you eat beef, chicken, eggs, or pork, you're getting enough protein for your level of workout.
  • Isn't the soreness lactose being released ? Maybe research this from a medical study but most trainers and nutritionists are full of cr@p
  • Protein helps rebuild muscle faster & stronger.Directly After every workout, drink a protein shake. Youll be less sore and ready for another workout sooner.

How Can I loose Weight That Is Simple?

Hello , My name is Austin I live in minneapolis minnesota at the age of 16. I have been always bigger sized my whole life, I know I am capable of loosing weight but I have tried many things that have not worked for me. I am currently standing at 6 foot to about 6 foot 2 at most and i am 255lbs, I want to pull off an amazing body for this coming up summer to get rid of these stretch marks every where. i want to weigh down at least 170 , but I can only take each goal at a small step. Can any of you please help me? what worked for you if you lost weight? Thankyou every one P.S. I am willing to work out the hardest I can.

Fastest Way to Lose Weight

Recommanded Answer:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

  • exersise and eat less
  • As much as everyone talks about "Get abs 20 minutes a day" and all this, the truth is if that really worked, EVERYONE would be using it.

    The unfortunate truth is that to lose weight you just gotta put in the hard yards. I would recommend an hour of exercise a day (just go for a run/jog/walk - whatever you can manage). You should also cut down on junk food. I know sometimes we can't help but have a little bad stuff (I give in to temptation way too much), so the way I do it is if I have something bad to eat that day, then I gotta do an extra 20 minutes of exercise.

    Try to mix up the exercise to keep yourself interested. For example, you could ride a bike one day, or go swimming the next. Also if you buy a Wii Fit, I find that makes exercising really fun, but you've gotta take it seriously, and not just play the games! I also find it's a great way to make working out interesting at home, and you can set goals on it and so forth.

    Anyway I hope that helps. It helped me lose 20kg (sorry I don't know what that is in lbs).
  • since january i have been trying to loose a little bit of weight and what iv been doing has really been working and its so simple. I eat 1200 calories a day. I google all the things i eat and write down in a book what i have eaten for the day. For breakfast i eat a boiled egg or plain oats with strawberries and a dusting of cinammon, cinammon bosts your metabolism. Lunch i would have tuna in a wrap, or chicken and veges, dinner could be shirataki noddle soup or chicken stir fry. I snack on mostly fruit. I also have one day a week or every few wks where i eat badly. It then stops me binging and gives me goals (if i can eat wel for 12days i can have a treat on saturday etc) I also excersise at home doing lots of dancing boxing skipping and weights. following this the weight will just drop off :)gdluck!