If I did this, would it be really bad? What could happen? Or would I lose weight in a okay manner?

If I were to have this everyday sometimes switch up dinner would it be okay?

Breakfast: A half green veggie and half fruit smoothie with flax seed and almonds
Snack: Blueberries and baby carrots
Lunch: Flat bread with hummus
Snack: Flax seed chips
Dinner: Brown Rice w/ 3 oz of fish or steak or chicken
w/ steamed broccoli
Water: 3 Liters, and at least one cup of green tea every other day?

Exercise:
100 sit-ups
20 push ups
2 mile walk or 1 hour
200 jumping jacks
70 squats
20 lunges
30 bicycle crunches
30 medium intensity cycling
100 donkey kicks
15 jumping squats
20 reverse crunches
Everyday

And like two laxative pills every 3 days to clean out my colon?

Can I lose 23 pounds by spring break like this?

Foods to Lose Weight Healthily

Recommended Answer:
Add more fruits and vegetables. Your diet is lacking in enough variety that it's going to be very hard to stick with. I would replace some of the flax seed with alternative nuts and seeds. I'd add in a protein and a fruit or vegetable at lunch. Try alternating the brown rice with other healthy cooked grains and grain-like foods such as quinoa (see if you can find a wonderful quinoa/wild rice/brown rice/red rice mix by Truroots—my husband and I love it).

Completely leave out the laxative pills. (1) you do NOT need to "clean out" your colon. That's a myth. If you are eating healthy, getting enough fluids and fiber, it will take care of itself. (2) taking laxatives constantly can be downright dangerous. You SHOULD NOT DO THIS!

Be careful, too, with your exercise. Don't force it. You might want to alternate different exercises on different days. So maybe walk and do your sit-ups and pushups one day, go bicycling the next day, and mix in the other exercises.

You should be able to lose weight, but remember there is no quick weight loss that works, slow and steady with exercise and a healthy diet is the best way.