Ok I am going to try out for all these sports and I have a friend who is joining with me hehe. We had a deal to try out all the sport ccas that we are ok with. They are(in order of interest):
1) volleyball
2) badminton
3) track and field
4) table tennis
5) tennis
6) netball
7) touch rugby
8) cycling
9) basketball
10) squash
11) softball
12) biathlon
13) floorball
14) cricket
15) hockey
All th sports will be done 2 times a week and 3 hours each time except track and field which is 3 times a week, 2 hours each time.
Besides doing one sport, should I exercise on my own too? Or is 6 hours of exercise per week enough exercise? My diet would be as follows:
B: a cup of fibre drink (120kcal)
L: an egg, a low calorie home made sandwich, a banana
D: a bowl of broth, a small bowl of veggies, an apple
I'm short so I can't eat a lot. I'm only 5'2
How Thai Food Can Help You Lose Weight
Recommanded Answer:
Volleyball is soo much fun, it is by far my favorite sport-but unless you are on a club team where your coach is giving you workouts, you probably won't lost much weight from participating in it. I would recommend cycling, tennis, and track and field. You get more reps in, more running=using more energy=burning fat
As for your diet, I've been dieting/experimenting and I found that it was annoying to stick to one thing but I educated myself on different types of foods and how each macromolecule (fats, carbs, proteins) effects your body so basically, eat a lot of fiber and salad because salad will help wash you out, just like water. If you want to be more toned along with the sport that you chose, have lots of protein. My mom's friend who is a spin instructor gave me this which may interest you:
7am-1/3c oatmeal with berries and 4 egg whites + 1 women's multivitamin and fish
oil
10am-1/3c brown rice/quinoa and 5oz chicken/fish
1pm-apple or 1/2c 0% Greek yogurt with handful of berries
4pm-protein shake and a scoop of greens or vegetables
7pm-salad with chicken and 1/4 avocado + 1 fish oil
Remember-the key is not to eat as little as you can (according to this diet above or any diet for that matter) the key is to put good stuff in your body and you'll get good stuff out. Yes, you can eat a lot (ik surprising right?!!). I'm not saying to purposely over-eat, but eat enough and don't feel like you need to eat less just because you're short. Just know what to eat at what time. For example, don't eat a bowl of pasta and then sit on the couch watching tv because that pasta will just turn into stored fat. If you are going to have a bowl of pasta, its a good idea to have it before physical activity so you burn it off.
If you stick with a plan of eating better foods (ex: unsaturated fats like fish and avocados and not so much steak and bacon) you'll find that you no longer crave really sugary/salty bad for you snack foods and along with the exercise that you do, you'll be fit in no time!
- Track and field, tennis, cycling, basketball, softball, and biathlon. If you want long term weight loss though, do what interests you most. You'll stick to it longer. Yes, if it heightens your heart rate, six hours of exercise is enough. And yes that sounds like a good diet. Just beware of processed food.
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