How can i gain weight!!?

Hello i was wondering how to gain weight whilr being really healthy. On a normal day i run a mile and do other exercises i find it really hard to gain wheight while running and eating health. All i want to gain is about 10 poinds for now. Is their any strategies i could use to still eat healthy get 3,000 calories a day and gain weight!

How to Detox Your Body and Lose Weight at The Same Time

Recommended Answer:

To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• Have you tried eating? And if you have already thought of that carrot sticks and celery isn't going to cut it cup cake. Eat things like meats, and peanut butter there calorie dense and healthier than candy bars. If you feel to full to eat solid foods use a blender you can easily make a 1000 calorie shake with protein powder, milk (2% of higher), peanut butter, bananas (or any fruit) and flax seeds...