How can i gain weight!!?

Hello i was wondering how to gain weight whilr being really healthy. On a normal day i run a mile and do other exercises i find it really hard to gain wheight while running and eating health. All i want to gain is about 10 poinds for now. Is their any strategies i could use to still eat healthy get 3,000 calories a day and gain weight!

How to Detox Your Body and Lose Weight at The Same Time

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To gain weight you need to combine protein foods with starchy carbohydrates as indicated below. Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good weight gaining combinations. The protein in the above combinations will help to gain extra muscles.

Other Answers:

• Have you tried eating? And if you have already thought of that carrot sticks and celery isn't going to cut it cup cake. Eat things like meats, and peanut butter there calorie dense and healthier than candy bars. If you feel to full to eat solid foods use a blender you can easily make a 1000 calorie shake with protein powder, milk (2% of higher), peanut butter, bananas (or any fruit) and flax seeds...

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How can I stop eating after I exercise?

I'm trying to lose weight because I weigh 170 and I'm a 15 year old girl so I want to feel good about myself! Last yer I was able to lose 20 pounds but I gained it all back! So I'm trying to lose it but this time it's so hard! I exercise every single day for about 30-45 minutes but I tell my self I won't eat after I exercise because I get enough calories during the day but I still eat! I just always feel hungry! I'm tired of being fat so how can I stop this? I want to be skinny but if I keep eating after I exercise its never gonna happen! Please answer I want to lose weight so bad!

How to Lose Weight Using a Treadmill

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It must be difficult for you but what kind of exercise are you doing? Lifting weights and weights give you more muscle making you heavier. Try running for a while. And when you're hungry eat some fruit vegetables soon you're going to see some results and fell proud of yourself. I know how you feel I used to be like you.

Other Answers:

• drink a protein shake after exercising. it makes you feel full and helps with recovery!
• I'm a college football player and I know its a little different considering I'm about 300lbs. but during and after I work out I drink TONS of water and that has helped me drop to 289 and that's the lightest I've been since my freshman year in high school.
• okay, i understand what you mean..may i give you some advice.. you can try OCD method, it's really popular now in indonesia, i explain to you just a little, you have to fasting.. only some a hours, for example, you may eat only 4, 6 or 8 hours.. you can choose that, if you choose 8 hours, during that you can eat everything you want.. doesn't think about the calories.. and after 8 hours you eat, you have to fasting, in this fasting you still may drink, mineral water exactly, and don't eat anything what contains calories.. don't think it's hard to do, it's really easy, the time when you choose, it's available, you can set your own time to fasting..only one month you can see the result in you body.. :) i'ts real happen to a lot of people in indonesia..maybe you can open the link to www.readyforfit.com for more information..
• You have to eat right after exercise to recover strength and replenish your spent nutrient stores. It's important that your meals prioritize healthy varieties, though. Some supplements are concentrated in the essential nutrients but cut out the additives and unhealthy components; if you want to gain lean muscle mass, for example, then you should take protein shakes immediately after your last routine. Some supplements also complete your program with holistic nutrition, like Cellucor C4 Extreme. You can visit website on the source URL below if you want to check out more variants and formulations in supplements.

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Is it possible to decrease the size of your liver?

A combination of years of prescription Ibuprofen taken every day and a great fondness for beer has resulted in an enlarged liver. Is it possible to decrease the liver size by losing weight? I am also overweight. No surprise... I just wonder if I lose weight, will my liver also get smaller?

How to Lose Weight After Kids

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If your liver is enlarged due to alcohol abuse, medications, and a fatty liver added on due to a poor diet, then you are headed for trouble. You have to stop all the things that is bothering your liver before there will be any improvement. The liver becomes enlarged at first when it has all this inflammation going on from the alcohol, poor diet, and meds. The spleen will also enlarge. As time goes on and nothing changes, then scar tissue will replace healthy tissue in the liver which is called cirrhosis. This is permanent liver damage that never goes away and never gets better and can eventually cause death. If you stop doing whatever is bothering your liver before it reaches the point of being cirrhosis, then your liver will most likely return to being health again. But once it has cirrhosis, there is no turning back. Just stopping one of the problems like losing weight is most likely not going to do much of anything alone if you are abusing alcohol and taking meds that can harm it. Your liver is not enlarged due to weight gain except maybe for a fatty liver from diet, but you have other things bothering it too which must be addressed.

Other Answers:

• Your liver is not influenced by a weight loss overall. It will shrink, if it hasn't yet, to form scar tissue. That is called cirrhosis.
• You need to be with a gastroenterologist now.When the liver cells become damaged, the immune systemof the body will respond to this damage and cause the liverto develop inflammation inside of it. This inflammation causes the liver to enlarge in size and take on a spongytexture.The only way then, to reverse this is to stop the causes:whether it be alcohol consumption, medication toxification,chemical exposure, fatty liver disease and other causesthat can be stopped: as there are many causes thatcannot be. The inflammation must also be treated inorder to reduce it down, so more damage is not done.What you have now is known as Hepatitis. If it is causedby fat build up in the liver...it is known as Steatohepatitis. If the cause is not stopped, or cannot be stopped, it willlead to where the liver cells die off and form scar tissueinside the liver. The scar tissue will start to reconstructthe liver inside and may start to block the flow of blood through the liver and to the liver cells. Thisthen becomes the progresssive disease of Cirrhosisof the liver, which is not reversible. The only curethen is to have a liver transplant. You need to find out the real cause and then yourdoctor will inform you what they are able to do to helpyou reverse it, if it hasn't advanced too far.I hope this information has been of some help to you.Best wishes

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What is a good workout routine for a 15 year-old?

I weigh around 200-210 pounds and I'm not looking to stack on muscle... I am just looking for a way to lose weight. I have been trying for a long time, and I wanted to try P90X but that's for adults... I just need a way to get skinnier and feel better about myself.

How to Lose Weight Naturally

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I am 15 too.... Trying to lose 30lbs.... I exercise an hour a day... 30 mins of treadmill, 30 mins of bike riding and 5 minute ab workout.... Go jogging 3 miles?! If you can 5! I did that last yr and lost 25 but I became so lazy and gained 30 :(..Workout 5 days a week.. cardio or what you prefer.. 45 mins/1hr

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