Why do people insist on spreading the myth that carbs make you fat?

Although the average caloric intake of the Chinese is higher than that of Americans (2640 vs. 2360 for adult males), and despite their smaller stature, the Chinese are much thinner than Americans. This may be attributed partially to the greater level of physical activity in rural China, but the evidence also suggests that it is explained partly by the composition of the diet. The mainstay of the Chinese diet is cereal grain. Carbohydrate intake accounts for 70% of the caloric intake in rural China compared to about 40% in the U.S. More importantly, only 15% of the calories consumed by rural Chinese men comes from fat, compared to almost 40% in the U.S. Although the total amount of protein is more or less comparable in these two populations, the source of the protein is very different: in the U.S. over 70% of the protein is derived from non-fish animal foods compared to only 7% in rural China.

How to Lose Weight After 50

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Where did you get your facts from?http://www.independent.co.uk/life-style/health-and-families/healthy-living/use-your-noodle-the-real-chinese-diet-is-so-healthy-it-could-solve-the-wests-obesity-crisis-873651.htmlCarbohydrates in Chinese diet are low glycemic load. (spike blood sugar less)http://www.colinmcnulty.com/blog/2011/11/22/a-calorie-is-not-a-calorie-is-not-a-calorie/Carbohydrates cause weight gain. FLAW: What was consumed? (bread? sugar? grains?)http://www.fourhourworkweek.com/blog/2013/01/22/is-the-4-hour-body-a-scam-tracking-3500-people-to-find-out/Proof that a high-fat high-protein diet increases weight loss. NOTE: Lentils are also a staple and high in carbohydrates.http://www.fourhourworkweek.com/blog/2008/02/25/the-science-of-fat-loss-why-a-calorie-isnt-always-a-calorie/ Comparison of 2 diet studies of equal caloric intake. (fat vs carb)So let's look more at the science. Glycemic load. Complex and simple carbohydrates. What's it all got to do with food? As I stated above, lentils are a staple on the Slow-Carb diet from 4HB. The diet bares a mocking resemblance to the Atkins diet, but with a few small changes. Lentils are an absolutely fantastic food for weight loss because they take too long and too much energy to digest. Even if a food is high in carbohydrates, if it is slow digesting, it will have a low glycemic load.Off the subject of lentils, let's think about what carbohydrates most Americans eat. Sugars and flour make up most cereals. McDonalds, KFC and Subway have lots of bread and potato. Pizzas and garlic bread. (bread + bread) Breakfast biscuits. blah blah blah.Most, if not all, carbohydrates consumed by the average american is a simple, easy to digest carbohydrate which results in blood sugar and insulin spikes. (WEIGHT GAIN)Let's think about the carbohydrates Chinese eat. Noodles. Rice. Grains. Nuts. 75% of these are complex carbohydrates. What about fats? What type of fats do most Americans eat? Greasy burgers. Greasy pastries. Greasy pizzas. It's all food which has been oiled up. Science shows that liquids will digest faster than solids. Therefore, oils will cause more weight gain than, say, pork fat, of which can be found abundantly in Chinese diets. That's basically all the fat they have. Animal fats.A few simple tips to help anyone with weight loss:-Drink only water-Every meal should contain mostly vegetables-Avoid all sugars-Avoid refined/crushed grains (flour based foods)-Eat when you are hungry, and stop when you are full-Most of all, learn discipline