How to Lose Weight With Shift Work
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Extra virgin coconut oil is an amazing fat source. Don't listen to the guy that said that its "bad" because its saturated. Fat is not bad. Your body needs fat. When fat is unsaturated that means that it oxidizes more easily and releases free radicals in your body. I would not cook with coconut oil. I would eat it straight. Make sure its organic as well.As far as loosing weight its not a secret. Get rid of the junk food (chips, pop, etc.) and start exercising.Other Answers:
- No, there is a lot of saturated fat in coconut oil. Avocados are a much better weight loss food.http://www.fitday.com/fitness-articles/nutrition/healthy-eating/avocado-health-benefits-3-reasons-you-should-be-eating-them.html
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