How to get fit for football?

I need to lose some weight. I'm 13 and kinda big and want to lose some weight. Any tips? Also I would like to know how to last longer whee. Training hard like running and push ups

How to Be Lazy and Lose Weight

Recommended Answer:

My best advice for you is to eat healthy, exercise by doing weight lifting, and either, jogging or going for a long run everyday.. If you do these things along with push-ups, sit ups, and jumping jacks, you will get faster, stronger, and into better shape, which will greatly increase your chances of becoming a successful, top notch high school varsity football player, who may go on to play college ball..... Good luck.....

Other Answers:

• run, jump rope, do sprint exercises and do mostly cardio if you want to lose weight and get stamina.
• Aerobics. Jog around the track every day.
• In addition to doing push ups and running every day, my best advice for you this month (and every offseason) is to eat healthy, and exercise by doing weight lifting. If you do these things, you will get faster, stronger, into better shape, and lose some weight, which will greatly improve your chances of becoming a successful, top notch football player.