How much weight will I lose like this?

I'm eating about 600 to 1000 cals a day and I do some cardio almost every day.I don't have a scale at home at the moment.And don't bother saying crap about "starvation mode" because I feel great and not cranky or hungry. And if there is muscle loss, that would be great because fat builds on muscle and if you gain more muscle then you will sure as hell gain fat too if you stop working out, that's what my dad says and he did wrestling and running when he was youngAnyway back to my question how much weight will i lose? I want to lose 10 pounds in 4 to 5 weeks.

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Recommended Answer:

Your goal is definitely achievable and you most likely will achieve it. But DO NOT ever skip breakfast. By doing so your body will go into a medical 'starvation mode' which means it slows down your metabolism a lot so you don't get hungry as fast and so you don't well...starve. Having breakfast with your diet plan/carido = success. The breakfast will keep your metabolism normal while the cardio diet will help you lose weight quickly. You can probably lose the 10 pounds in 2-3 weeks if your 600-1000 cals a day are good healthy foods.