does selena gomez diet really work?

i just really wanna know if the diet that she used to lose 20 pounds in a week really work??its so suprising that she would share it right?and could you tell me some simple cardio workouts cause im not really a workout girl :)ps im not that fat ok :P

How to Lose Weight Fast at the Gym

Recommended Answer:

Selena Gomez diet must include these:-Selena refrains from food containing processed fats such as trans fat. Junk food contain these things, which can take zap away energy from her. Energy boosting alternative such as, chick peas, berries, lentils and fresh cilantro should be taken. Consider dairy-free substitutes such as soy or almond milk which is better for the voice, breathing and digestion. Peanut butter with banana is a good alternative for candy bars and will surely keep her full of life. As her iron levels are low, an egg, some turkey or some lentils and soybeans can be taken, which are naturally high in iron.