How to gain more weight healthy way?

I am currently 115 pounds and 14 years old, how do I gain more weight preferably in muscle. Please don't just list eat proteins etc. If you say that just give examples of foods in that category, any answer is appreciated though. I will give 10 points for a thorough answer

How to Help Your Family Lose Weight

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Breakfast: 50g granola or 1 1/2 cups cereal with 200mls full cream milk + 2x toast with margarine and a can of baked beans+ a fruit smoothie made with 1 banana, 10 strawberries, 200mls yoghurt and 200mls full cream milkMorning tea: up&go breakfast drink + 50g protein barLunch: sandwich with 100g of protein (meat, fish, eggs) and margarine and avocardo on it + 1 banana + 1x 50g chocolate barAfternoon tea: 2x toast with 2 tablespoons of peanut butter and margarine + up&go breakfast drink + small packet of potato chips Dinner: 150g protein (meat, fish, eggs) + 1 cup of rice/pasta + 1 cup of potato + 1 cup of vegetables with olive oil on them + 2x slices of bread with margarine+ 250mls juiceDessert: slice of cake with cream or apple pie with ice cream or pudding with creamSupper: smoothie as per breakfast but add ice cream in it

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• Eat lots of red meats and grilled chicken breasts, and with your drinks add in protein powder.
• Eat healthy with proper diet
• the dried fruit, chocolate
• Don't use protein drinks or anything, those things are crap. Eat healthy and have a lot of meat, preferably baked not fried. Chicken, beef, even fish. Have vegetables, fruits, some dairy, make sure your meat isn't fatty, no too sugary foods. Don't have a lot of bread type foods but eat some. Exercise as well if you want muscle, ride a bike, do push ups/pull ups, crunches, sit ups, lift weights, etc. Don't exert yourself the first few times either, exercise for a few days then take a break.

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does selena gomez diet really work?

i just really wanna know if the diet that she used to lose 20 pounds in a week really work??its so suprising that she would share it right?and could you tell me some simple cardio workouts cause im not really a workout girl :)ps im not that fat ok :P

How to Lose Weight Fast at the Gym

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Selena Gomez diet must include these:-Selena refrains from food containing processed fats such as trans fat. Junk food contain these things, which can take zap away energy from her. Energy boosting alternative such as, chick peas, berries, lentils and fresh cilantro should be taken. Consider dairy-free substitutes such as soy or almond milk which is better for the voice, breathing and digestion. Peanut butter with banana is a good alternative for candy bars and will surely keep her full of life. As her iron levels are low, an egg, some turkey or some lentils and soybeans can be taken, which are naturally high in iron.

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I ate a moldy strawberry; what's the worst that can happen?

Bedies me pooping green poop, and me misspelling when I type(uninteionally), what else is going to happen to me?

How to Lose Weight in a Month

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Was it a red or pink strawberry? If so then you need to do exactly as I say. This could possibly be a dire situation so we need to be safe.Step 1; Chug a can of diet coke as fast as you possibly can. The faster you get it from the can into your mouth the more acid it will retain. That acidity will start to decompose the toxin from the strawberry.Step 2; you need to eat something that is really high in fat to counter act the mold. I would suggest eating about a cup of peanut butter, If not more than that. We dont want to take any chances. This is your life in the line.Step 3; Stand on both feet and jump up and down for at least 3 minutes.This will not only mix up both the pop and peanut butter making them work faster and more effectively it will also make the mixture spread through out your body attacking the mold faster.Step 4; Now you have too make yourself vomit up the mixture intilll there is nothing left in your stomach to get rid of all the toxins that have been soaked up.Step 5; Drink 100ml of water for every 15 pounds of body weight.Step 6; Finally once you're finished with the previous steps you can't sleep for 19 hours or this will halt the cleansing process.I wish you the best of luck my friend!

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• [probably nothing. The mold has no effect upon the body system . Things that do have effects are things like bacteria and viruses, etc.. Remenmber that in a natural environment animals and birds will often eat moldy fruits indiscriminately, not because they like them but simply because they are usually not so fussy and discriminating as humans..Remember also that many types of cheeses are eaten regularly having mold, "Blue Cheese" is an example of this.. It is thought that the mold increases the flavour.As for the previous response, I would have to take thuis with tongue in cheek. I think he is overstating the case and he may be having you on.!
• You'll be abducted by aliens, probed, sent back to earth and revisited every couple of years to check your progress.

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I'm always hungry but I'm trying to lose weight?

I'm trying to get rid of certain things, as in weight, before its time to go school clothes shopping but there's a problem, I'm always hungry an hour after I eat something, unless its a super big meal at a restaurant or a relatives house. And if I eat something, I feel like I'm just making me fatter than what I already am. Like, I just don't know what to do anymore. Help me! Because I really need to get rid of this belly and crap, especially since I'm going to a new school this year. Help!

How to Dance to Lose Weight

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Use slim fast. It's a low calorie alternative to eating. Slim fast fills you like you've eaten a big meal but its just a milkshake. They taste good too. Replace one of those with a meal and you lose weight in no time. But you do need to exercise too.

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• Yea you do need to work out too. I have the opposite problem. I am never hungry, and am losing weight too. I's put on a diet to gain weight because I just don't eat much. I gained weight to where I should be, but once I got there, I stopped doing the diet. I am 5'8" and weigh 115 lbs. I used to weigh 100 lbs! Yea even I know that's not good. someone said try slim fast. Good idea
• I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatloossfactor.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

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How much weight could I lose for not eating for a week?

Alright, I know I''m probably gonna get a lot of hate for this, but how much weight can I lose for not eating for a week? I know it''s disgusting but I''m willing to do it of it means being skinny. Go ahead and judge, just remember being judged is what got me here in the first place. A legit answer would be really nice though I doubt I''m gonna get one. But please please please if you could, give me a serious answer. I need to know. Thanks guys.

Lose Weight At Home

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First of all; this is extremely unhealthy and can lead to some serious issues. Even if you did do this, as soon as you ate something again you''d instantly gain weight back as your body goes into starvation mode and stores EVERYTHING from the food. Just drink more water and cut back on what you eat as well as cardio and some weight training. That is the best option.

• You wont lose anything but heart health and water just exercise vigorously and try juicing
• By not eating you aren''t really going to lose a lot of weight, you will just get weak and sick. Starving youself doesn''t work. Reducing your food intake will work, but you still have to eat and drink water...how many calories do you usually consume? How much weight are you trying to lose?
• if you want to be skinny. Just work out. You''ll lose the fat in your body and in the process youll have a healthy body
• You spelled gain wrong.

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Is it bad to have scars?

So I am in love with my best friend, but I can''t tell him so I''ve been sort of down lately, and I was wondering if scars really were that bad? I always thought that cutting was bad and stuff, but it really helps sometimes. It helps me relax, and it''s not like I''m cutting super deep or anything. Even though it bleeds a lot I''ve never felt like passing out so I don''t think it''s dangerous. I always clean my ecacto knife off and cover my cuts to avoid infection. My skin heals pretty fast, and it just gets a purple white ish mark where the cut was. I cut along my hip and upper thigh, so no one will ever even see it (since I''m a boy and wear long shorts) it feels really nice to cut and it lets me relax and think things through. I''ve been doing it for about nine months, and I''ve never had any issues with it. It hurts when I bend over, but the pain is nice and is a quick release during the day. It helps the emotional stuff go away, and stops me from being so sad. The only thing that is bad, is that once I got blood all over my bed sheet by mistake. There was so much on it I had to throw it out. I guess that was when I was starting and didn''t have a routine. I usually only make 15 cuts a night, and they are only an inch long, and barely bleed for more than a few minutes. It''s been working well, and the cuts are all concealed when I wear boxers. Do they make you take your underwear off when at the docter? My mother said she wanted to take me for a check up since she noticed me loosing weight.

anyways, I mean, is it really that bad to do? And does anyone know how to get it to feel even more real? As in a different way to cut, or a special kind of knife or blade? Lots of people say not to, but I don''t think they understand that it''s not hurting me.

The 2009 Fattest Cities in America - Can the People in Those Cities Lose Weight Quickly?

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Well, actually, it IS literally hurting you.
Now, I''m not gonna preach whether or not to cut yourself, because even though I think there are better ways to handle sadness, that''s not your issue.
However, if you''re in love with your best friend, you should probably tell him about the cuts...
Perhaps that you''ve been feeling sad, and hopefully that will help.
If he is a true friend he''ll accept you, and your cuts just fine.
If I hadn''t known about my partners scars before we got intimate, I would have been shocked.
But I knew beforehand, and that really eases the situation.
Learn to talk to your friend, and if your relationship grows beyond that, accept it, don''t hide anything from him, as it could devastate him emotionally that you were hiding something that major in your life from him.
Trust him.
And it certainly isn''t bad to have scars, I''ve taught my girlfriend that her scars are a mere reminder of the past, and how much better life is now.

• ARE YOU CRAZY! Judging by what you have said you are the first person I have ever met who is genuinely suffering from self harm. Other teens are all like "Oh no, I self harm myself to stop the pain, ahh it hurts" but I know YOU are for real because
  a. You are convinced it''s fine
  b. You don''t think it hurts
  c. It relaxes you
  Please I''m begging you I know you think it''s fine but TALK to an adult. One who you trust and you know won''t judge you. Please.
• Sahara must be twelve. I would say that upwards of 40% of all people have been a cutter at some point, even if it was only for a short time. It''s no one''s business if you cut, don''t ever let someone try to force you to tell them about it, they could try to use it against you.

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1000 calories per day healthy?

I''m trying to eat healthier so I can lose weight. I was told to eat like 1,700 calories a day but only eat around 1,000 calories a day. It''s not that I''m depriving myself, I''m just not hungry. With that, I usually burn around 600 calories from running each day. Will I be able to lose weight if I continue to do this? Thank you!

How to Lose Weight - Don''t Lose Your Sleep and You''ll Lose Your Weight

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That''s only 4184kj that''s not healthy. I know they say a person should burn more calories than they consume to lose weight but I do nutrition at school and they say you need on average 8700kj or approx 2000 calories just for your body to perform basic functions. Eating such a small number aswell will make you lose weight but you will be starving your body of essential nutrients and will cause your body to go into a catabolic state (body breaks down muscle to feed itself) if your exercising to lose weight and gain muscle then you need to eat a healthy balanced diet getting the recommended minimum amount of calories. Otherwise you will lose weight in fat and muscle. NOT HEALTHY!!!! My advice is to target for 2000 and burn 500 or whatever you do a say in exercises. After a week you would have burned 3500 calories (on average if you did arduous exercise everyday) this will make you lose weight healthily, keep muscle, and provide body with minimum amount it needs to maintain itself, good luck!!!

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How much weight can i lose?

Im 18 year old male i curently weigh 290. So far ive lost 42 lbs. But i decided to change my workout. This has been my daily routine for the past 3 days . NO red meat what so ever only white meat. No sodas or juices and no junk food. I do 6 miles every day on my stationary bike. How much weight can i lose on weekly basis.

Lose Weight At Home

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Well without knowing your exact calorific intake and activity that''s impossible to calculate, but 1 lb in weight (fat) is approximate to around 3500 calories. So if you burn off 500 calories per day more than you consume then you would lose 1 lb per week, if you burn off 1000 per day more than you take in then you''d lose 2 lbs a week etc. 2 lbs weight loss per week is really the maximum you should be aiming for, but if you were to eat 1600 calories (for example) and your BMR is 1400 and you burn off 600 calories through normal activity and then 600 on your bike, you would have used up 1000 more than you took in, If you did that every day, you''d find you lose approximately 2 lbs a week.

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Why isn''t my stomach getting flat? I''m getting really exhausted and frustrated about it?

I''ve been exercising and dieting for a month and of course that''s not that long and I shouldn''t be expecting too much. But I have learned over the years of on and off long term exercising and dieting, that my stomach never gets sculpted and ''flat''. It''s just really frustrating.

I am prone to constipation if I eat too many hard foods and I am a regular bloater. My stomach type is not like your usual, so it doesn''t get that nice flat look. I don''t eat chocolate or sweets and when I do it''s in moderation and my diet, though not too strict, is fine. I''ve been trying my best to use alternatives for high in fat foods and I''ve been eating protein, carbs, and gluton regularly (I know gluton is bad for you but it;s in like everything, so it''s extremely hard to avoid it, especially with my family who are not too healthy)

As for my exercising, I run 30-35 min 5 times a week and do 30-60 min ab, thigh, arms, and butt workouts 3 times a week. I''ve been doing this for a full month now, and I''m planning on continuing and see how I get in June.

But still, I''ve been seeing really good results for my thighs and a little on my butt, but my stomach is pooching and I''m getting REALLY exhausted about it.

what should I do? At this point I''d do anything. Should I cut out something, or eat less of it? Or what kind of exercises should I lean toward?

Thanks to whoever answers or gives advice. It''s extremely appreciated.

Best Diet to Lose Weight - How to Lose 20 Pounds in 10 Days

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Hey i no how it feels ... I had d same problm my stomach was so irritaingly fat .. Believe me , i had nightmares because it was nt going. But now i hav apsolitly flat stomah and have lost 7 kg a... It has nothng to do with dieting .. 1 must eat right..
U must start ur day with a big glass of luke warm water with half teaspoon of honey and half lemon sqeesed in it.. A nice breakfast is a must.. Skipping breakfast is d worst u can do , i preffer to eat oats ( masala flavour) nd sumtins eat tosted wheat bread with a litel butter on it.. Sumtimes i substitute it with a big boul of papaya.

For luch take a good meal ... Sum pulses , vegis salad and wheat chapaties... I eat i big boul of daal , 1 vegitable and 2 chapaties( wheat tortilas)
I take a cup of hot coffee n evning.

Dinner should b light .. I eat 1 vegitale and two slices of tosted wheat bread tosted...

In between d meals o try to take atleast 1 of d following..
1) popcorn
2) salad
3) bhel puri
4 ) sum wheat baked puffs
5) fruits
6) mari light biscuits

Make sure to keep urself hydrate.. 1 must drink 12 glasses of water and green tea workes as magic .
As i forget to drink water i drink atleast 3 cups of green tea . The tea i use is organic india tulsi green tea ..
Before going to bed i take 2 cups of green tea it boosts my metabolism and melts fat on d stomach area.
Another tip is to drink a glass of luke warm water after every meal .. It will help you conver foold onto energy fast and not into fat..
Eating a boul of papay is extremly helpful..
The food which shuld be avoided are:
1) patatoes
2) rice
3) sweets

Try to consume ur dinner before 7 pm. Max by 8pm
Fix 1 day of week were u can eat wat u like .. I hav fixed sunday..
Never take milk and curd after lunch
If wanna eat sweet do not eat it after evning

Hope my tips prove helpful for you.

• chg your diet up veggies fruits and leave the refined white stuff alone, constipation will do this to your tummy, never go more than a day without an effortless bm
• your drinking cold drinks like soda
• When you run, how fast do you normally run? If you just jog then that could be the reason. I find that sprinting for intervals during a run helps a lot because when you sprint you really work your abs (google some professional sprinters and look at their abs) and so you will build muscle there and through having muscle you will burn off fat from that area. If you are talking about a bloated stomach and not a fat pocket, then this has to do with your diet or you may have a food allergy, such as wheat or gluten, or lactose intolerance. If you can then get a lactose test. Or try cutting gluten out of your diet for 2 weeks and see what happens, if it''s not that then try the same with wheat. A lot of people are sensitive (if not intolerant) to dairy.. I know that milk bloats me, unfortunately it also makes my skin really nice and is a good source of protein for me (I don''t eat much white meat and never red meat). Drinking a peppermint tea after each meal also helps with digestion and will naturally flatten your stomach. Drinking small amounts of water often throughout the day is another tip that should keep your stomach flat.

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How can I gain weight with a vegetarian diet?

I need to gain weight before the end of this summer. How can I?

Great Options For You to Lose Weight Naturally

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If you are looking to gain weight on a vegetarian diet preference, I suggest you look into eating more carbohydrates, sleep well and do the right workout to help you gain permanent weight. Only then will you be able to reach the weight you set out to achieve preferably by the end of summer.

a high calorie diet needs to consists of at least 55-60% carbohydrates. As a rule of thumb, let your plate decide how much food you are taking. 60% is slightly more than half so aim for that same amount on your plate be it in the form of potatoes, pasta, noodles, biscuits, bread or rice. Eating 6 hearty meals of this will help you to gain the weight you need faster compared to simply eating3 meals. Lastly, if you need help on how to get the habit to eat 6 times a day or find it difficult to make 6 meals a day, I suggest you look into drinking 500ml of milk in between your meal 3 times a day for the extra meals you need. Increase the amount by 100ml until you see the 1 pound weight gain on the scale. Only then should you focus on getting your sleep and workout right while maintaining the same calorie that helped you to gain 1 pound this week.

Next, sleep is the 2nd step to proper gains. This is usually the deciding factor that separates the committed to the interested. Most people can train hard and eat well but when it comes to making a 8 or more hours slot to get their sleep, that usually does not happen. It is not only about the number of hours of sleep only, but also how sound do you sleep. If possible, try sleeping and waking up all by yourself everyday so that you have absolutely no distractions that jerk you out of your bed. This means that your body will be fully recharged, fully repaired and growing to help you gain the weight and you need.

The last thing that most skinny people get wrong is also workout. Most people who come across friends who asked them for advice if they are looking to gain weight often said that not doing anything will help you to gain the weight you need. It maybe true for people with a slow metabolism rate but it is totally untrue for us. This is because when you cease to be active, your body will break down the muscles in your body as well as the fat in order to lighten its load. The fact is that what you do not use your body destroy. Also, if you are simply focusing on eating and sleep to help you to gain weight, it is highly unlikely because a poor day of diet or sleep will cause your body to break down the excess calories you have been trying so hard to put on, causing you to lose even more weight than you put on. I suggest looking to http://gohforth.com for a workout that will help to be the trigger to help you to gain weight.

• Eat your vegetables fried.
• Make sure that you have enough healthy fat: avocado, olive oil and olives, coconut oil and coconuts, nuts, seeds.
• You can eat lots of carbs.
• Increase the amount of carbohydrates you eat to gain weight as a vegetarian.
  Consume enough protein in your meals to help you put on weight.
  Add snacks to your daily routine
  Eat a small amount of healthy fat everyday.
  Avoid drinking with your meal
  Choose calorie- and nutrient-dense foods over non-nutritious calorie-dense foods or foods low in calories.

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