I'm 13 and I am so skinny, Any tips on how to gain weight?

Im about 5,1 or 5,273 pounds. I am so skinny I hate it. Any tips on gaining weight. I need to gain some fat or weight on my arms legs wrist etc.

How to Be Lazy and Lose Weight

Recommended Answer:

Try working out. Drink some muscle milk, too. Swimming is generally pretty good at helping you gain muscle or you can try running. I would suggest gymnastics (i'm a gymnast), but it's too late for you to start now, so you could try acro. If you want to gain fat... you could just sit around all day and watch TV with a bag of potato chips and ice cream. If you eat large meals and never snack in between and never exercise, your metabolism will slow down, causing you to gain more weight.

Other Answers:

• Eat a bunch of ice cream unless your lactose intolerant or allergic to dairy then don't do that. Have a lot of chips and other fatty foods
• Lucky lol eat foods high in fat or try sime weight lifting to gain muscles
• mmmmm try putting a banana up your but works for me.
• i am the same way and i eat ALOT but i ware it off becuase im moving around so much but anyways eat more fatty foods and try to eat more

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What happens if you take diet pills and starve yourself?

My best friends never been skinny but now she's taking these cla or something like that diet pills she almost never eats but drinks water or beer instead and she says she works out( running bicycling) until sh throws up... is she going to die or what? Will she even lose weight or just ruin her health

How to Lose Weight Fast on Fable 2

Recommended Answer:

Very bad idea starving ur body. Yes ull prob lose the weight in a unhealthy way cause ur body will remove energy from calories carbs and then protein stored in ur body making u frail. Best way is to exercise and or limit ur calorie intake. I believe 3000-3500 calories is one pound. Your body burns about 1700-2500 daily breathing digesting no exercise. So consume less calories and ull lose the pounds

Other Answers:

• She's just going to ruin her health. She needs to drink lots of water and eat HEALTHY foods. Working out until you throw up isn't good either. If she just can't lose weight, she may have medical problems that she's unaware of that could be causing it.
• She will fatten up a tiny bit then suddenly drop it like it's hot!! And she will get really sick as her body goes into starvation mode. She will drop pounds like crazy and get anorexia. That can kill her.. Talk her out of it Pleaase!!!
• Bad idea. Risk of overdose because you will get the feeling that your depressed because your fat and that will make you take more. Try just not eating for more then 10 hours just like fasting. Fasting is the best way to combat cancer and lose weight. Try eating fish, especially try to blend vegetables and fruits, too many vitamins.
• Many weight lose capsules require users to follow a balanced diet. But that does not mean one should survive on liquids and beer. Ask her to consult a practicing dietician as soon as possible.

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i want to join the U.S AirForce?

im 17yrs old ill be 18 in december. my height is 5'5 and i weight 205lbs. i know i need to lose weight and im working on that:) but im worried about the ASVAB. im worried about the ASVAB because im not good in test. if any tips/exercises on how i could lose weight faster. and any comments about the ASVAB and tips

How to Make a Weight Loss Plan

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Running is essential in the military, cardio is the primary thing they want you to have. So anything that combines both cardiovascular endurance and muscular strength building (*push-ups, pull-ups, and sit-ups) should be sought after.As for the ASVAB, practice general school knowledge, that's practically what it's all about. Simple physics, mathematics (trigonometry, algebra), etc. The chances of you failing it are VERY slim, unless you're mentally challenged and/or do not read and comprehend the English language.ABOVE ALL, it's a mental toughness game, so you need to learn to discipline yourself to do the things you don't like, force yourself to do the running when you need to. The best way to establish a good discipline is by printing out a schedule on paper (I do this for my exercises, and daily schedule). The more organized you are, the better the chances at improving.*About the exercises, I would suggest you do around half of your maximum repetitions 4-5 times with one minute rests in between every/every other day.

Other Answers:

• Try visiting a sauna and jog every single day.
• exercise, and eat food, but not fatty food. i don't mean only salad, eat cookies, but not in excess.as for the test, steel yourself about that kind of stress.

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