I'm fourteen and a little bit overweight. I have a little extra chunk in the belly that I would be more than happy to lose. I play club soccer and own a horse, so my weekly schedule is filled with practices, games, shows, and just days I need to spend with my horse. Is there any way I could drop that extra belly fat? Thanks :)
How to Lose Weight Drinking Milk
Recommended Answer:
When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don't eat wheat then you don't eat all those sticky, fatty goeycakes, you don't eat junk food, and you don't eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It's not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Other Answers:
- I'll never say this enough of times, exercise and eating healty. Thats it.
- Only eat about the size of your fist for meals. You will still be hungry, but just wait 5 minutes and the hunger will go away.
- Okay I no this sucks a lot!! But I been losing weight I looked under everything and honestly THIS IS THE ONLY WAY!!!~eat healthy food~exercise
- -Drinking a daily total of about 64 fluid ounces (8 cups) of cold (preferably refrigerated) water, at regular intervals.-Drink fruits and vegetables juice.-Drink between 6 to 12 glasses of a special mixture of lemonade, cayenne pepper, water, and maple syrup each day.-Have cabbage soup diet.-Less salt in your food.-Go for some exercises like squat, push ups and pull ups. Also go for jogging early in the morning in empty stomach. Also try to run at a speed. For belly fat, do hanging leg raises, sit-ups, and crunches.
- For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.
