What is the best method to lose weight?

I am a 19 year old white female, 5'3, and I have been overweight for the majority of my life, ever since I was very young. I don't know why, and I am very happy with myself, with my personality and body, but as everyone does, I wish there were some things I could change in myself. I don't have much of a chest, most of the fat is is my stomach area. I have a huge stomach. and my legs and arms are big also. I look forward to having kids and a husband one day so I would like to be healthy enough to bear children, and being overweight is harmful for your heart. I am wondering if anyone has any tips on effective ways for someone like me to lose weight and tone up in the arm and belly area.

How to Lose Weight With Laser Treatments

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Honestly, we're in the same boat.You just have to cut the calories and exercise. That's it. There's no secret or mystery to losing weight. The methods of diet and exercise do work. You should start jogging, using light weights (no more than 10 pounds) to tone your arms and the basic crunch to cut down the fat in your midsection. Cut down on grains, eat more leafy greens, fruits, other vegetable.. cut down on red meat, eliminate pork.. chicken, baked, broiled.. turkey.. fish. it's not hard. you can do it, if i can anyone can. trust me. good luck

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How to lose weight as fast as possible?

I'm 13 and half years old boy.I'm 5'6 feet.I weigh 78 kg or 166 pounds.My stomach,ass,hips etc are very fat and I look very ugly.and the thing I hate is the negative impact of overweight on my face.I lost my facial beauty bcoz of overweight.plzzzzzzzzz anyone suggest me tips for losing weight at shortest time.List me diets and exercises.I eat one egg everyday.often 2eggs a day.I eat chicken and rice for lunch.eat sweetS in the afternoon and Eat the same thing for lunch and supper.I sometimes eat burger for tiffin.Believe it or not,I don't do any exercises.occasionally,I eat a lot of beef or mutton.

How to Lose Weight by Walking

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Hey… Just stop eating all the stuff and switch yourself to healthy diet which includes fresh fruits and vegetables.Consume minimum 1500 calories per a day (schedule your calories as per your daily activities), you are at 13 so it's not at healthy to go with below 1500 calories.Don't take whole plate at once; take your calories in 5-6 meals (3 full meals and 2/3 small snacks). Small meals keep your metabolism rate in active for a long while.High metabolic rate is helpful to increase weight loss.Fruits and veggies should occupy most of your plate, stop visiting fast food restaurants.Stop consuming excess levels of sugars and sugar containers.Drink plenty of water and eat more fibers.Fibers digestion process is little slow so you are free from hungry for more time.Here you need to concentrate on one thing, when a person mindfully increasing the fiber levels he/she must drink more and more water else it causes constipation. Spend enough time to do working outs as per your strengths and stamina.For chest you can do push-ups.For back/biceps you can do pull-ups.For legs you can do lungs and hamstring.For abs you can do crunches.Take a minute rest in between the set gap.I hope it helps.Good Luck.

Other Answers:

• 1. Go to doctor and get your cholesterol checked before starting any exercising2. Cut out all fast food and going out to eat 3. Try to eat at last 5 veggies and 5 fruits a day4. When you wake up in the morning, be sure to eat breakfast 30 min. before you woke up5. Cardio in the morning is really good for your heart6. Exercise in afternoon rather than at night, because your not burning as much calories as you think you are at nighttime. 7. Check the average amount of calories you should have for your age and weight and maintain that amount each day.GOOD LUCK!
• deits are not recommended without a doctor recommendation for a boy your ageeat your veggies and get outside exercise
• Hi hope you are fine, if you want to lose weight fast I recommend this product very good for losing weight fasthttp://36454bzchrxnlcq6nbkktimksf.hop.clickbank.net

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how to not lose weight or muscle after stopping taking weight gainer?

i was going to buy a weight gainer called mass tech with 1000 calories , 60 grams of proteins, 10 grams of creatine monohydrate , 10 grams of bcaas , 5 grams of glutamine , for 3 months , i was asking if i will lose all my gains of weight and muscle after i stop taking them but i will continue working out and if yes i will lose weight how to avoid that or not lose many weight ?

How to Lose Weight Even After Menopause

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If you weigh 180lbs, eat 180grams of protein. That's it, don't listen to the bogus take this and that so you won't lose muscle. It's simple, if you weigh X then eat X grams of protein.

Other Answers:

• Simple. Take a BCAA ( branch chained amino acid) it is essential for keeping muscle while loosing fat. It allows you to keep muscle during your cutting period ( caloric deficits). If your body has more calories then it uses everyday then you body is more able to gain muscle and put on weight, the same goes for when your body is burning all the calories you take in and more, your body will go to your stored fat as an energy source. During your cutting period, you will loose a small amount of muscle that cannot be avoided. The same goes for gaining muscle without some amount of fat. So just get a BCAA and be sure to eat lean proteins. Good luck.

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I need advice on dieting ?

I'm trying to loose weight I'm looking to loose 2lbs a week. I have 873 calories to eat a day, but I exercise 1 1/2-2 hours a day. So I can take an extra 100. What is a good diet for eating, and helping me loose weight? I'm using the "loose it " app. My deadline to loose 20-25 lbs is October 27th. So I need a healthy eating diet. I'm 14 5' 3" and 114Lbs. Your help is appreciated, thanks (:

How to Fast and Lose Weight Safely

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I believe that you can really achieve your goal as long as you follow the proper healthy weight loss program. Just never give up of your desire to loss weight. Eat more high fiber foods. Whole grains, apples, pears, and lima beans are a great source of fiber as are many breakfast cereals. Drink plenty of water while dieting. And take your diet one step at a time for the best results and be sure to incorporate extra physical activity into the mix.

Other Answers:

• The first thing you need to do is increase your caloric intake. You don't want to go below 1200, especially given the amount of exercise you're doing. You should probably be eating 1500-2000 calories, from lean proteins, whole grains, and fresh fruits and veggies. If you stuck with under 1000 calories, not only will you not have any energy, your body will hold on to as much as possible and try to create new fat reserves.Also, talk to your doctor. You're currently at a healthy weight. If you lose 20-25 pounds you will be in the hospital and facing serious health issues, assuming you're not dead. You'll need to work with a medical professional to draw up a healthy diet and probably need regular blood tests to make sure your organs aren't failing. If you lose 25 pounds then your body will begin destroying your organs for fuel in a desperate attempt to keep you alive. You could die of a heart attack or other major organ failure, or just land in the hospital and have to deal with the health repercussions for the rest of your life.

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Can Zumba help me lose 10 pounds in 3 weeks?

I ordered (actually my mom did but whatever lol) some CDs off a commercial in the TV and I want to lose at least 10 pounds in 3 weeks (130 to 120) I am 13 and 5'7 would this help with a diet as well?

How to Lose Weight With Cayenne Pepper

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It can help and that's all.The key to fat loss is not exercise, it's diet.Any exercise will burn calories but no exercise will burn fat unless your diet allows it. You can burn fat in your sleep or you can run all day and never burn any fat. It all depends on your diet. Fat loss is determined by calorie control, not by exercise. Good exercises for burning calories are speed walking, biking, swimming, dancing, etc. and ANY other physical activity which makes you move a lot of weight for a long time. But NO exercise is good for burning fat if you eat too many calories because you can always eat more calories than you can burn but you can't always burn as many as you take in.Too many people waste energy and time because they do not understand this one simple point. The result is too often giving up in frustration, abandoning gym memberships they continue to pay for, and many other unnecessary problems not the least of which is a lack of success. An average person must walk about five miles every day for a week to burn the calories equivalent to a pound of body fat. So, unless you think walking about five miles a day (or doing an equivalent amount of exercise) with no guarantee of fat loss makes sense, focus your fat loss program on diet.Diet for fat loss. Exercise for fitness. To find out how the best minds in nutrition in the world (at the US NIH) have recommended for decades we lose fat, read my answer about how to lose fat --> http://answers.yahoo.com/question/index;_ylt=As615QJM4X_3ID9_05qmmlXty6IX;_ylv=3?qid=20111028185603AAVcP4D There is nothing special about Zumba. You can burn as many calories or more just walking or swimming. Burning calories is not about sweating or huffing and puffing. It's about moving a lot of weight over a long distance. So, do what you enjoy because, if you enjoy it, you'll do it longer and/or more often.Good luck and good health!!♠PS: Here are some good websites you may find useful.• BEST SEARCH ENGINE http://www.usa.gov• A MUST FOR DIETERS http://www.freedieting.com/• BEST DIET TOOL ON THE WEB http://www.myfitnesspal.com/• BEST FOODS FOR YOU http://www.choosemyplate.gov/index.html• NUTRITION DOT GOV http://www.nal.usda.gov/food-and-nutrition

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Can I lose weight by eating chicken salad fruits and yogurt?

Can I losse wieght by eating chicken salad furit and Yogurt if not what eles can I eat to lose weight I really want to lose weight I wieght 230 I am 5'8 I am a girl by the way.. I heard furit is bad is that true please help best answers 10 points sorry if words are missed spelled no rude people

How to Lose Weight Gain Muscle

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Fruit isnt bad, its better than candy, and yes those are healthy food choices but you have to exercise too. You wont lose any weight if you don't exercise.

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