Larger women were probably eating 3000+ calories a day, due to their food habits. Now that they are put on the 1400 calorie diet, and working out, they are reducing calorie intake, and burning the rest by working out, therefore, results. Because I am 140 pounds anyway, and put on this "diet" that is really my NORMAL intake (140X10 cals a pound=1400), and I am only burning 400 calories a day, THAT is why I'm not even losing a pound week, like the plan claims. 400X7 days a week=2800 calories burned, and there are 3500 cals in a pound. therefore, ALMOST a pound burned. I'm really burning about .75 pounds, as opposed the the 1.0 I'm supposed to.
Any one else see this flaw? I get weighed once a week, and get let down everytime because not even a pound has been burned. I think I need to be on a 1200 cal diet.
BTW, I work out 5 times a week and do an ADDITIONAL 4 Zumba classes....
Thoughts? I'd love your feedback.
Recommended Answer:
Are you following the Curves Complete plan or watching others who are following it? I'm a little uncertain due to the wording of your title. If you aren't following it and asking if it would work for you, then the answer is YES! If you are following it and you're asking for advice on how to get better results, here are some things to think about:
The meal plan needs to be followed closely. It's not only about how much you eat (straight calories in) vs WHAT you eat and when! It's important to eat the snacks to keep your metabolism going throughout the day. It's important to make sure you choose good substitutions if things aren't specifically listed in your plan.You want a good balance of carbs, fats, protein, etc. As a general guideline no female is recommended to go below 1200 calories a day.
Your workouts need to be evaluated. Are you really pushing yourself every time? I'm not sure if they have Curves Smart at your particular club but that is a good way to measure your workout intensity! Use your tag if they do! Otherwise is your heart rate up like it should be every time you reach the stepper machine? Are you breaking a sweat? If not you know you need to push harder. If you ARE working out very hard, it's possible you could be training a little aggressively and might need to eat a little MORE! Our bodies are funny about this (especially when we're trying to trim the last few pounds!) and will go into defense mode to store the fat that we have if we aren't fueling them enough. Workouts should not only be about burning calories to create a deficit but also for maintaining and increasing muscles. If you are a heavy trainer you actually need to eat BACK some of the calories you burn! You might want to pick a few days a week and actually add in a small meal (maybe 300 cals - make sure it's something healthy) and see if that will rev up your metabolism some.
You say that you haven't been seeing results on the scale, but have they been measuring you? Are your inches changing at all? Check the inches and body fat %. Sometimes we get an unrealistic goal of a "weight" we want when really we should focus on the size and shape of our body!
As far as weight loss goes, we tell people you can lose 1-2 pounds a week because that's the most you should aim to lose to get pure fat loss. Especially as a slightly overweight person - larger people can get bigger numbers at first because of exactly the things you said! Generally speaking, an aggressive approach is to lose 1% of your overall body weight per week. Your max per week should be around 1.4 pounds so if you were to lose .75 in a week that would actually be pretty reasonable.
Sorry if this is a little long or random, there are so many factors to this and I'm trying to touch a little on everything. If you ARE following the Curves Complete plan this is something you should discuss with your coach! She should be able to help you get through this plateau. If you aren't on the program then it might be just what you need.
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