Why am I always sore and tired every single day?

Its so frustrating. It is mostly my upper back/ shoulder area along with my lower back and thighs. Ive been losing weight, I eat 1800-2000 cals a day, I exercise for 1 hour of cardio just about every day. I don't know what else to do. I started exercising so I wouldn't be sore but I am even more sore now. I am so tired all the time and have no energy to want to do anything.

Lose Weight, No Sweat!

Recommanded Answer:
Being sore means you are building muscle, and burning the fat from around your body. It means its working.