How to Lose Weight very FAST?

I know if I exercise and stop eating fats I will lose weight. But is that healthy?

Fastest Way to Lose Weight

Recommanded Answer:
Don't stop eating all fats as your body needs it. Basically what fat does is acts as insulation and storage. If you want to lose weight, realize that your body won't want to give up it's storehouses and insulation. The fastest way to lose weight is probably to run. (Sprint intervals are probably best but distance is good too.) When you run, however, your body will first go after your muscle, especially if you run distance. To counter this, also build your muscles with weights/body weight training. Make sure you have plenty of water! Also, eating healthily will help give your body the nutrients it needs to work well.

• no you just need to eat normally and exercise you just need to stop eating food that we dont need in our body and drink allot of water throught the day
• Of course it's healthy. Just don't eat BAD fats- like junk food. Good fats are needed, such as the ones found in avocados Stick to a 1500 calorie diet and get in an hour of cardio a day. You'll lose weight fast if you can commit!