Lose Weight 2013

Showing posts with label weight loss tips. Show all posts

Showing posts with label weight loss tips. Show all posts

How much weight can you lose from football?

So at the end of May I decided one day enough was enough. I'm 15, 5'10 and I currently weigh 224 pounds, however, back at the end of May I weighed 258 pounds. I bought a stationary bike and I dieted the entire summer and lost that weight. I got lazy though and didn't bike for about a month, but I started again Tuesday. Tomorrow football (american) starts and I'm just wondering, if I continue eating healthy like I am, how many calories should I expect to burn during practice? It's like from 2:30 to about 4:30 ish. Also, how much weight should I expect to lose and how fast? We do A LOT of conditioning. I joined last year but really over ate and didn't lose or gain until football ended, then I gained about 18 pounds until May. Thanks in advance! I would like to be nice looking by the time football ends in October (already in two pant sizes smaller (42 to 38) and a shirt size (XXL to XL) smaller for some shirts). I also lost about 8 inches (was at 48) around my waist give or take an inch.

How to Suggest That Your Girlfriend Lose Weight

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it will be hard to lose weight while you play football, would've been much better if you lost the weight before hand, the reason is because to lose weight you need to reduce calories and when you eat less you dont have as much energy, playing football requires lots of energy!in the offseason do weight conditioning 30min to 1 hour daily and also try to eat about 500 calories less daily than normal, do this and you will lose 2 lbs of fat per week

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best foods to eat while trying to lose stomach fat"best foods to eat to lose stomach fat"lose stomach fat foods eatbest foods to eat while trying to lose stomach fatFollow these simple tips and definitely thinner .With motivation and giving you the necessary help Logar can finally have the body you 've always wanted.5 Tips to lose weight without complicationsThe goal of " hold " a low percentage body can be easier or harder , depending on your body metabolism . Some people are just lucky to eat a lot without gaining weight , regardless of age . But for most of us , however , try to lose weight can be an uphill struggleHere I leave 5 tips you can follow to lose fat corporal.Son take advice very effective and really help you, but only if you agree and adopt what part of your daily routine and lifestyle.

How do I lose stomach fat?

Well, I want to lose stomach fat because I don't like it. It makes me self conscious and I can never wear a bikini so I want to learn any diet plans or daily exercises I can do lose stomach fat. Please try to think outside the box, I already know walks and eating vegetables will help, I've heard it. PS- I'm 5"1 1/2 and 125 lbs :/

How to Lose Weight Without Relying on Exercise

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Belly fat is metabolically active and easier to lose. However, if proper nutrition is not observed and the resort is made to low calorie diets, weight loss may not happen within the desired time frame. Hunger and calorie deprivation will eventually kick in and dieters confronted with that favorite food they have been avoiding will have the tendency to binge at the first opportunity. The likelihood of gaining more weight than they originally lost is not far-fetched.

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Lift Weights. The only way to decrease your body fat is to increase your lean muscle mass. I personally recommend Compound Exercises, which target multiple muscles. You should also only be lifting 2-3 times a week, depending on if you do Compound or Isolation exercises, since your muscles need at least 48 hours to heal themselves. If you have a gym membership, spend the money on a trainer for at least one session, so they can show you how to lift safely.
You should cut down on sugar. Eat healthier, try to skip dessert, drink water instead of sodas or sugary drinks... You should do cardio like running,cycling,walking,swimming.... Try doing jumping jacks or even jump rope. Exercise more!
Your weight is within the healthy range if you have a medium or large frame. If you have a small frame, you are a bit over the top (that range is 106-118 pounds).That said, to reduce belly fat, I would suggest sit-ups and leg-ups. They tighten the two areas associated with stomach muscles. Not only will you lose the fat, but you will look a lot healthier.

ideas for losing weight?

Hi I'm 16 year old guy and I weigh about 12 stone which is overweight for my age, I'm actually quite tall so that adds a little extra weight but anyway, I don't really look fat in clothes, like you couldn't tell unless I took my shirt off but I have that little belly fat that everyone hates and is really hard to get rid of. I kind of want to lose as much weight as possible until I am happy. I just wanted some ideas for dieting meals that aren't to extreme and exercises and things I could do, I have a bike, skateboard, longboard (currently don't have skateboard or longboard available) and pretty big garden. I don't really like much when it comes to healthy stuff but some things I do like are: apples, pears, bananas, pineapple juice, peas and broccoli. I'm sure there are other things I can try but I want a good healthy diet without it being 100% healthy stuff. What type of cardio exercises and stuff can I do at home to help burn fat and increase muscle?Thanks in advance if anyone can help. :)

How to Reduce Body Fat Without Losing Weight

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So I was reading a post by Shaun T (famous dude who created a bunch of workout programs on TV n stuff), and he discussed something on how to successfully eat healthy.Take a piece of paper, make a line down the middle, and on one side, write all the healthy foods you enjoy. On te other side, write the foods you like to eat but aren't healthy.Eat 80% from the healthy side and 20% from the other side.I believe this is a good simple beginning approach to dieting so you can eat healthy without feeling deprived. It doesn't mean you stuff everything and anything in your mouth, it means you enjoy treats in moderaSHAUN.as for the exercise, if you don't have a gym, you can always go out for a bike ride outside. As long as you are pushing yourself and breaking a sweat, you're burning calories. Try to do it as often as you'd like- I'd try at least every other day. As long as you're enjoying it :)

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I'm too tired now to write it all out but if you email me at sam.hegxx@yahoo.ie , I'll give you all the advice you need. I recently finished a 12 week weightloss programme and lost a stone. I was given not a diet ( don't call it that ) ... it's just changing your eating habits for life. A diet is more of changing what you eat drastically and then you end up giving up. I also did exercise twice a week!

Did i screw up my weight loss?

So ive been counting calories for a few weeks now in a attempt to loose weight and have been doing fairly well. Although today i really screwed up. Its embarrassing and complicated to explain so lets just say it ended with me having eaten half a pizza and more than half a tub of ice cream. I am very ashamed about what i ate and will not be doing it again anytime soon. My question is will what ive eaten today affect my weight loss? I know ice cream has a TON of sugar which goes right to fat. Will i gain weight from today? If i get back on track tomorrow will everything be normal?

How to Lose Weight by Fasting

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I know exactly how you feel. I have been counting calories as well. There was one day that I got a bit off, but I still put those calorie in my fitnesspal app. Remember that 1 pound = 3500 calories. If you consumed that many calories, then yeah, you most likely packed on an extra pound or so. I would suggest going back to your routine, drinking LOTS of water and exercising. Try at least an hour of aerobics a day, if you can handle it. Depending on your weight, you should be able to burn those calories right off with that. I burn a bit over 1000 calories a day because of my weight, but that will change. Just remember to stay of used Hun. If you feel you want something sweet try eating a fruit or even try frozen yogurt. It's fine to have those things, just not too much of them, and if you're going to eat them just be prepared to work those calories off! Good luck! :) Stay strong!

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Not really. Sometine, you just gotta give yourself a break. You may gain some weight tomorrow, but you will lose it eventually if you get back on your usual diet.
eat light tommorow to even it out. Dont do it again tho. And ignore anyone who tells u 'cheat days' are fine, thats just a lazy excuse to put toxic crap in ur body.Diets dont work for long term solutions. Learn about food and whats in bad food and just make wiser choices.
It's called a cheat meal buddy, you are permitted to have one per week :) and no, sugars are not turned to instant fat. Sugars are used as energy, excess fat is caused by eating more calories than your body needs to maintain weight. You can actually a tub of ice cream and pizza a day and still lose weight with a diet called "if it fits your macros" but if you don't know what your doing when it comes to creating a diet plan I wouldn't reccomend you to try it. No you didn't ruin your weight loss, everybody needs a break every once and a while lol.

Is it compulsory to take insulin after taking it once?

I have taken a dose of insulin injection to reduce the blood sugar level, I wonder if I am expected to take the dose daily?

Every help is appreciated...

9 Essential Tips To Lose Weight Fast

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It isn''t compulsory to keep taking insulin after taking it once or more... it all depends on if your body needs it, if your blood sugars are running high. There is a chance your blood sugar can be controlled with oral medicines, diet, exercise and weight loss. Testing and more testing will tell you what you need.
Often diabetics get dependent on on inject-able insulin so they can eat whatever they want without adjusting their diets, exercise level and lifestyle.

daily at least for the rest of your life , you have to monitor your blood sugar levels and inject accordingly , it will all be explained to you
that would depend on what your sugar level is when you check it.you might only need it once a day or you might need it three or four times a day what did your doctor tell you?
You can revert back to oral anti-hypoglycemic agents in consultation with your doctor. Patients with Type 2 diabetes mellitus are insulin resistant, have relatively low insulin production, or both; certain patients with Type 2 diabetes may eventually require insulin if other medications fail to control blood glucose levels adequately.
only if you are type 1 diabetic do you have to use insulin daily or several times a day.

if you are type 2 you will continue to take the oral medications and MAYBE add the daily injection!

we are mostly insulin resistant so we must continue to take the meds that force the system to use the insulin whether natural or injected.

I don''t mind the injections as it makes food choices much easier and I can occasionally have some higher sugar foods. I don''t have to stick to only protein foods!!

Will Zumba help tone fast?

I''m 16 140 lbs and 5''9 I don''t need to lose weight, but if I do i won''t be mad ;) but will Zumba help tone?? And how long should I do it for time wise?? And I do switch my workout routine up by, walking 20-30 minutes. Riding my recumbent bike for 30 min. and doing strength workouts. And I eat healthy and am persistent on working out. Thank y''all! :)

Top Effective Ways to Lose Weight Fast - Here Are Free Weight Loss Tips

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I don''t know if it will help fast. I guess that depends on the person. You have to stay consistent. I heard the insanity was really good. What I do is I jog for an hour each day sometimes an hour and a half. It keeps me in shape aside from my diet. The walking is good although, you should'' expect to see quick results with walking. The recumbent will tone the legs, so that''s good and strength workouts are also good. I would say just stay consistent. The hard work will pay off. Good luck.

try 1 hour zumba plus 30 mins to 1 hour of exercise
but its better to watch your diet
you will get better results while on zumba
Fast? No, not really. I have done both Zumba sets and have done the toning routines in both. I did see some results from the Zumba Flat Abs after a couple months of doing it almost daily. Don''t get me wrong, I love Zumba, but I have seen more toning in 10 days of the Jillian Michaels 30 Day Shred than I did months doing Zumba. Even in the toning, Zumba incorporates too many dance moves to really tone fast, whereas 30 Day Shred really works the muscles hard.

Is 1200 calories too little of an amount for an active 14 year old?

To start off, I am not looking for sympathy just an answer. I am a active 14 year old who does track everyday after school, and weight training on the weekend, I am 5 feet and 3.25 inches exactly lol and about 106-107 lbs. Currently I have decreased my calorie intake so I could lose a bit of weight since I gained about 5 lbs after my sports season ended. I am starting to become concerned with myself, yet unsure whether or not I am eating too little? Also for some reason I am not even losing weight and every day my weight fluctuates between 110-105? I am really curious to what is going on, please help/answer if you can, thanks x

Lose Weight Fast - How NOT to Lose Weight Fast!

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5 lbs weight fluctuations are common based on water retention, time of day weighed, etc. I ran your height, weight and activity level through a diet calculator and the range you're eating is roughly 100 calories below what they recommend for extreme fat loss. It would seem to me that you don't need extreme fat loss because you're already fairly lean. Also with your activity level, it's important to eat enough or light headedness, dizziness and fainting could occur.

Yes very low your body will go into starvation mode. Eat 1500 ! I guarantee you will lose more weight if you eat more
I would say at least 2000 calories per day and get your body weight up to about 125-130ish. Eat a lot of protein so you don't just gain pure fat
You need AT LEAST 2000 calories, girls are different, but still around 2000. If you are active you need 2000 at the least. Instead of cutting calories you can watch what you eat like fastfood, junkfood, etc.
I think 1500 is the most calories you should eat.. That's what I suggest
that is a starving amount. if you exercise daily, you are burning calories. i'd say around 2500 cals

easy way to lose weight before summer?

ok so im 13 and i weigh 140 but im not like super fat im just sorta chubby. there are 4 months left until summer and i really want to lose enough weight to not be embarrassed when i go to the beach. i was thinking to lose 40 lbs (10lbs every month) and ive started to just skip breakfast and eat a small snack but whenever i do that im still so hungry and i end up caving in after school and eat a couple snacks. what are some good healthy and easy ways to lose weight to where i wont like cave in? please help because i want to lose enough weight to were i can wear tight shirts and a bathing suit and have a flat stomach. please help

Six Simple Ways For You To Lose Weight

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Sorry for the generally late reply :). Okay to start off, you want to drink as much water as you can. Try for 80oz, it sound like a ton but just 1 bottle before school, 1 during, 1 at lunch,1 after school, and 1 with dinner. at first it'll feel like alot but you'll get used to it. Fat holds water, so if you dont have enough it holds on to it. If you want to loose weight by summer, you need to be determined because excercising can be annoying. Running (I was an awful runner) is amazing. If you can find a running class or a running buddy or maybe just running by yourself, you'll find yourslef loosing a lot of weight. (i know from experience) start by running 1 minute and walking 2 minutes and repeat this 7 times, 2-3 times a week. next go to run 1 walk 1, then run 2 walk 1, then run 3 walk 1, etc. If you dotn want to run look at this video (it'll help you get a flatter stomach) https://www.youtube.com/watch?v=KMKsdwh4pws now on to eating, try to avoid junk food anything like cake and cheetos. dont eat anything but milk or water at least two hours before bed. anything you eat turns to fat. I hope i helped!!

After excercise, how long does it take to loose weight?

After i have done, say, a 2 hour work out, is the fat loss immediate, or does it take some time?

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It takes as long to take it off as it took to put It on. It can take a week to notice a pound. A pound is 3500 calories, the average person needs 2000-2500 to maintain they're current weight. Do what you did everyday for a week and eat healthy then you'll lose weight

Of course it takes time
Takes time duh. You didn't put on you're extra money over night so you won't lose it overnight either.
It takes some time of course! But, the fat should be burnt off if you stay away from too much fattening food. Expect too lose weight if you stay on a routine for a week or two depending on your weight. Usually the heavier you are the more weight you'll lose until your lighter. Remember to not give up if you're trying to lose weight. Oh, yeah, don't over exercise yourself because that will make healthy weight loss take a longer time to work.

Whats a good diet to lose 10lbs a month?

I want to lose 40lbs in 4 months or less....ive done diets before and always failed...due to lowe self estemm...anyway the best one that worked was a good plain bland diet and colon cleanse im obese so i have to lose wieght i already have heart problems and iim 24.....i have thyroid and hypertension. Among worse physical pain....anyway i have hope and high expectations for this to start today....

Foods to Lose Weight Healthily

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Eat healthy and I would start walking for about 45 minutes per day. With a good diet and the walking you should start to lose the weight. It may come off quicker at first and then become harder as time goes on. That is when you adjust the exercise portion of your routine to something more. I hope this helps and good luck :-)

The fastest way to lose fat and de-bloat (so your stomach looks smaller too) is doing a high-protein, low carb diet. My blog describes this diet (on which I lost 50 lbs during 3 months) in detail.

http://dietwaterplease.wordpress.com/2013/02/04/the-diet-high-protein-low-carb/

Good luck!

Does the zumba wii game really work? & if so, how long should it take to lose 70 lbs?

I just recently started going to Planet Fitness, & I want to lose almost 100 lbs. I go 4 days a week for about 2.5 hours. How long should it take to lose this much weight with going to the gym and the zumba workout wii game.

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EVERYTHING depends on the calories.. You don't even have to work out to lose weight, you just have to stay in a calorie defecit

How many calories should I eat

I am 5'6, female, 150 pounds 18 years old
I want to lose lots of fat, as fast as possible
I go to the gym 3 times a week for about an hour or two
usually 2 miles on treadmill and some weights and I go swimming(just for fun, not hardcore laps or anything)
Any recommendations are very appreciated!

How Thai Food Can Help You Lose Weight

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If you want to lose weight, don't lose more than 25 lbs please because your weight is just fine already now. You're at a healthy weight. But if you want to lose A BIT of weight, eat healthy (veggies, fruits, berries, wholegrain products instead of white, lean meat like chicken breast or soy protein/tofu, low fat yogurts and so on). You exercise a lot so you should eat 1400 calories a day. Eat breakfast, lunch, snack, dinner, snack. Try not to eat sugary products, they really can make you crave more sugar or more food. Except sometimes sugar is fine of course. :) Drink 2 liters of water a day. Drink plain green tea -> boosts up your metabolism -> you burn more calories.

This only if you want to lose weight but I don't think you should. Good luck. :)

Around 2000 calories
Just balanced in your diet, don't try to lose weight as losing diet, it will harmful for you!
this site here http://www.freedieting.com/tools/calorie_calculator.htm will tell you exactly how many calories you need !
All you have to do is type in your age, height, gender, weight and exercise level and it'll tell you how many calories you need for maintenance, weight loss and extreme weight loss.

And to prevent plateau-ing , it shows you a 7-day calorie cycle (in a zig -zag kinda style; like on wednesday you could eat 1972 calories, but then on thursday you'd only eat 1643 calories. :))

Goodluck!!
You need at least 1800 to 2200 calories if your that active.
Cheers

How cani loose weight fast with the situations I'm in?

I'm a 14 year old kid weighing 282 pounds and I'm reply sick of it I want to make a dirastic change to be 150 pounds how long will it take and how can i do it? I have absolutely NO will power. And at my house majority of the food is junk and I can't stop eating. And this is causing problems now I'm very self conscious, and I do not socialize alot because I go in homeschool, however I have confirmation classes and I do not talk at all. I know I'm pathetic, that's why I'm asking how do I loose weight fast the the situations Im in?

Perfect Ways To Lose Weight

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When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

First, before you believe anyone is a dr. do your research on them. Before any dr. would have you do any medication, there are a lot of questions that they should of asked to see if it is safe for you to take it.

Second, Have you talked to your parents about it? Tell them you would like to make a real life-style change and that you need their support. Hopefully this will narrow down the junk food in your house and some healthier options will appear.

-Find a support group of a bunch of people who are in a similar position as you are. This is great motivation! You will find accountability partners which make great friends and they can give you some tips and advice!

Good luck in achieving your goals!

Will i lose this weight quick?

Im 13, Size 13 jeans,210 pounds, 5'8. I am going to start running a mile a day with my brother,and he REALLY helps me,so today i ran, and i really pushed myself. :D I ran about 7/8 of the mile(and some more) and i was really pleased. Sadly i didnt record it :((( LOL but i was wondering how much weight could i lose in a month?? IDK XD I just want to lose weight by the end of this year, so i can look good for the pool,and my 8th grade graduation. will i be able to lose 10 pounds in two weeks? :D THANKS. and are there any ways you guys stay motivated?

Top Five Tips to Lose Weight

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Why?
Why are you trying to lose weight ? saw your pic and you are really pretty as far as I'm concerned you DON'T need to lose weight

Will i lose this weight quick?

Im 13, Size 13 jeans,210 pounds, 5'8. I am going to start running a mile a day with my brother,and he REALLY helps me,so today i ran, and i really pushed myself. :D I ran about 7/8 of the mile(and some more) and i was really pleased. Sadly i didnt record it :((( LOL but i was wondering how much weight could i lose in a month?? IDK XD I just want to lose weight by the end of this year, so i can look good for the pool,and my 8th grade graduation. will i be able to lose 10 pounds in two weeks? :D THANKS. and are there any ways you guys stay motivated?

Top Five Tips to Lose Weight

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Why?
Why are you trying to lose weight ? saw your pic and you are really pretty as far as I'm concerned you DON'T need to lose weight