Whats a good diet to lose 10lbs a month?

I want to lose 40lbs in 4 months or less....ive done diets before and always failed...due to lowe self estemm...anyway the best one that worked was a good plain bland diet and colon cleanse im obese so i have to lose wieght i already have heart problems and iim 24.....i have thyroid and hypertension. Among worse physical pain....anyway i have hope and high expectations for this to start today....

Foods to Lose Weight Healthily

Recommanded Answer:
Eat healthy and I would start walking for about 45 minutes per day. With a good diet and the walking you should start to lose the weight. It may come off quicker at first and then become harder as time goes on. That is when you adjust the exercise portion of your routine to something more. I hope this helps and good luck :-)

• The fastest way to lose fat and de-bloat (so your stomach looks smaller too) is doing a high-protein, low carb diet. My blog describes this diet (on which I lost 50 lbs during 3 months) in detail.
  
  http://dietwaterplease.wordpress.com/2013/02/04/the-diet-high-protein-low-carb/
  
  Good luck!