Will Zumba help tone fast?

I''m 16 140 lbs and 5''9 I don''t need to lose weight, but if I do i won''t be mad ;) but will Zumba help tone?? And how long should I do it for time wise?? And I do switch my workout routine up by, walking 20-30 minutes. Riding my recumbent bike for 30 min. and doing strength workouts. And I eat healthy and am persistent on working out. Thank y''all! :)

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I don''t know if it will help fast. I guess that depends on the person. You have to stay consistent. I heard the insanity was really good. What I do is I jog for an hour each day sometimes an hour and a half. It keeps me in shape aside from my diet. The walking is good although, you should'' expect to see quick results with walking. The recumbent will tone the legs, so that''s good and strength workouts are also good. I would say just stay consistent. The hard work will pay off. Good luck.

• try 1 hour zumba plus 30 mins to 1 hour of exercise
  but its better to watch your diet
  you will get better results while on zumba
• Fast? No, not really. I have done both Zumba sets and have done the toning routines in both. I did see some results from the Zumba Flat Abs after a couple months of doing it almost daily. Don''t get me wrong, I love Zumba, but I have seen more toning in 10 days of the Jillian Michaels 30 Day Shred than I did months doing Zumba. Even in the toning, Zumba incorporates too many dance moves to really tone fast, whereas 30 Day Shred really works the muscles hard.