How much weight can you lose from football?

So at the end of May I decided one day enough was enough. I'm 15, 5'10 and I currently weigh 224 pounds, however, back at the end of May I weighed 258 pounds. I bought a stationary bike and I dieted the entire summer and lost that weight. I got lazy though and didn't bike for about a month, but I started again Tuesday. Tomorrow football (american) starts and I'm just wondering, if I continue eating healthy like I am, how many calories should I expect to burn during practice? It's like from 2:30 to about 4:30 ish. Also, how much weight should I expect to lose and how fast? We do A LOT of conditioning. I joined last year but really over ate and didn't lose or gain until football ended, then I gained about 18 pounds until May. Thanks in advance! I would like to be nice looking by the time football ends in October (already in two pant sizes smaller (42 to 38) and a shirt size (XXL to XL) smaller for some shirts). I also lost about 8 inches (was at 48) around my waist give or take an inch.

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Recommended Answer:

it will be hard to lose weight while you play football, would've been much better if you lost the weight before hand, the reason is because to lose weight you need to reduce calories and when you eat less you dont have as much energy, playing football requires lots of energy!in the offseason do weight conditioning 30min to 1 hour daily and also try to eat about 500 calories less daily than normal, do this and you will lose 2 lbs of fat per week

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