Lose Weight 2013

Showing posts with label weight loss plan. Show all posts

weight loss tips and advice?

hi there id like to lose some fative been weight training for a little over 3 years now and have put on some muscle mass but i have some fat still. not enough cardioso im 19 years old male 5'8 and 180 pounds.id like to cut down to 155 pounds more specially i need help with what my diet should look like when trying to lose fat, would an hour long jog 3 days a week and mix it up with cycling or rowing suffice? thanks

How to Lose Weight Even After Menopause

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Your diet should be filled with more fruits and vegetables.Consume minimum 1500 calories as per daily activities; try to take these calories in small meals.Avoid all junk foods, fast foods and processed foods.Stop drinking sodas and all sugar containers.Switch yourself with healthy working out schedule.Do push-ups for chest.Do pull-ups for back/biceps.Do lungs/hamstring for legs.Do sit-ups and crunches to get flat abs.I hope it helps.Good Luck.

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for weight loss diet is the most important thing.use online calculators to find out how much you should be eating and then don't exceed that amount of calories. don't expect to lose much more than 2 pounds per week because anymore than that is unhealthy and unsustainable. eat lots of protein since you do weight training.i use myfitnesspal.com to count calories but if you don't like counting calories you can try doing a ketogenic diet.

How much weight will I loose if I starve mylself for two weeks?

Schools coming up in a little less than two weeks. And I really want to lose like 10-20 pounds. How much weight would I lose if I ate only dinner? And drank green tea and water only? I plan on exercising. Walking two miles everyday. Or every two days. I know this is bad but I plan to slowly return to a healthy diet with exercise once I lose the weight. Please DO NOT tell me otherwise because I know what happens. You're just wasting your time. I'll rate best comment for the one who doesn't tell me it's bad and gives me a lecture. Okay, thank you. c:

How to Get a Chihuahua to Lose Weight

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It's not really good for you not too eat, but it helped me I lost about 10 pounds so where this year I usto weigh 117 pounds now I weigh 99 and I started eating healthier and exersicing, and I'm only 14 btw! Anyways it's not the best to starve yourself when you try to lose weight cause you don't always lose weght! Hope this helped

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The key to losing weight is a steady diet and exercise. Since you told me not to, I won't tell you how bad starving yourself is. I will tell you that a light 3 meals a day is a good way to start. NO MORE SNACKS. Snacks are un-needed carbs that don't fill you up. Usually, people can't tell the difference from hungry and thirsty. If you've had your breakfast and you feel hungry shortly after, you're probably thirsty. Drink LOTS of water, but make sure you don't starve yourself. Walking or jogging daily is also recommended. Oh, and also, it would be impossible to lose 10 pounds in only two weeks. The key here is perseverance, dedication, and patience.EDIT: Starvation causes your body to first eat away at your MUSCLE and then at your fat, which is why it never works.
Ok so I'm not going to lecture you but I'm gonna tell the truth. By starving your self you will actually gain weight. Your body goes into starvation mode then packs on fat and any calories it can hold on to. It's better to cut off all drinks except for water and green tea with dieting and exercise. But if you do starve your self, you will lose about 10-15 lbs and then gain 15-20. Trust me. I went from a size 2Jean to a 00 then up to a 4. It sucks.

I need help making a workout?

I need help making a new workout! I don''t want to get puffy swollen muscles though ! I want to get chiseled. I want to resemble a male model physique rather than a bodybuilder physique. Also, I would prefer to do a split workout instead of full body . Where should I start?

Tips for Losing Weight Fast - Burn the Fat or Eat the Muscle?

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Eat a diet low in carbohydrates (such as bread and pasta) and without processed foods. An iteration of the paleo (paleolithic) diet is optimal. Your diet should be comprised of lean meats (beef, chicken, some cuts of pork and fish), vegetables (particularly dark and leafy--spinach, kale, beets, squash, etc.) and fat (olive oil, clarified butter). Eggs are also acceptable, but dairy and fruit intake should be limited. Protein shakes (containing few carbohydrates) may also be used.

Emphasize muscle development with minimal fat loss in your workout plan. Weight training is integral. As a general rule, you should work towards a system of 5 x 5--that is, five repetitions, for five sets, of any weight movement. Your body must be adequately challenged. After you''re used to your workout program, lift the heaviest weights you can, while still managing to complete five sets of five reps. This is the only way you will see a dramatic change in your body.
Do compound lifts, or weight exercises that recruit the greatest number of muscles. The following compound lift exercises are ideal: deadlifts, squats, bench presses and pull-ups. If you are unsure of correct form, ask a trainer or a fellow gym-goer for assistance or pointers.

Finally perfect your body by doing cardio and ab exercises for that chiseled look!

I want to lose weight on my inner thighs and arms? help?

I really want a way to lose weight on my inner thighs and on the top of my arms quickly. In the next 2/3 months, I want to try reduce the size a lot. Any help?

Lose Weight Fast - Don''t Its Unhealthy!

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Quite a lot because women need around 2000 calories a day I think, plus your exercising. If you wan''t to lose weight fast its a good but extremely unhealthy plan.

Use Herbalife, and also work out your arms a bit, there are thousands of workouts you could use for yourself. And Herbalife has over 80 million happy customers including me.
What you can do is do the ghost chair, and lift weights!

What''s the fastest way to lose weight?If I lose belly fat will my skin become loose? I need help please?

I''m turning 17 and I have a belly I''m pretty tall but have struggled with weight all my life, If I''d go on a diet and lose like 40 pounds will my stomache skin become saggy and disgusting, I''m tall like I''m close to like 5,11 and I weigh like over 240 it''s not noticeable when I''m out but when I weigh my self I cry. Also I''m 17 do you think I will have saggy ugly skin? I want to have a sexy body for my 18th birthday

Lose Weight the Right Way and Keep it Off

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if you do what some silly people do

excessive cardio and starving and not feeding the right amount of calories then yes you will.

do moderate cardio daily 30 minutes
eat smaller portions of a baanced diet
and dont starve , simply eat your reccomended daily calories for your height and age

and dont lose it too fast for some wedding prom, holday or whatever

lose it slowly as it is a life choice. not a two week binge like some people seem to think it is.

No way! just do cardio eat right! and u will loose it!!

Do Insanity work out, thats what i''m doing and in just 2 weeks i already see results!
If you do cardio and crunches/sit ups, you''ll tone your ''saggy belly'' and it''ll be ''sexy'' :)

Any tips for loosing my stomach fat?

My name is Edwin Sanchez i am now currently 18 years old and last year in December i weighed myself and i weigh 195 pounds i feel that i gained weight since last year so i have been going to the gym and i have been using the elliptical, treadmill, benching 45lb each arm side, lifting dumbbells up to 30 lbs, and i have been doing pull ups. and started to hike in a big hill and jog once in a while, but i feel that i haven''t lost weight but only gained muscle which isn''t bad but i need to loose my stomach. what can i do to speed up the process in loosing my stomach.

What is the Fastest Way to Lose Weight?

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Belly fat can only be beat in the kitchen! Make you to cut out processed sugars and corn syrup and stay away from anything labeled "diet". And be sure to get plenty of healthy fats like coconut oil and real butter from grass fed cows. Eat plenty of cold water fish and green leafy vegetables and the fat will melt off

run. the more cardio the better
abs work outs and drink water no energy drinks or cokes or sprite of that kinda junk

easy way to lose weight before summer?

ok so im 13 and i weigh 140 but im not like super fat im just sorta chubby. there are 4 months left until summer and i really want to lose enough weight to not be embarrassed when i go to the beach. i was thinking to lose 40 lbs (10lbs every month) and ive started to just skip breakfast and eat a small snack but whenever i do that im still so hungry and i end up caving in after school and eat a couple snacks. what are some good healthy and easy ways to lose weight to where i wont like cave in? please help because i want to lose enough weight to were i can wear tight shirts and a bathing suit and have a flat stomach. please help

Six Simple Ways For You To Lose Weight

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Sorry for the generally late reply :). Okay to start off, you want to drink as much water as you can. Try for 80oz, it sound like a ton but just 1 bottle before school, 1 during, 1 at lunch,1 after school, and 1 with dinner. at first it'll feel like alot but you'll get used to it. Fat holds water, so if you dont have enough it holds on to it. If you want to loose weight by summer, you need to be determined because excercising can be annoying. Running (I was an awful runner) is amazing. If you can find a running class or a running buddy or maybe just running by yourself, you'll find yourslef loosing a lot of weight. (i know from experience) start by running 1 minute and walking 2 minutes and repeat this 7 times, 2-3 times a week. next go to run 1 walk 1, then run 2 walk 1, then run 3 walk 1, etc. If you dotn want to run look at this video (it'll help you get a flatter stomach) https://www.youtube.com/watch?v=KMKsdwh4pws now on to eating, try to avoid junk food anything like cake and cheetos. dont eat anything but milk or water at least two hours before bed. anything you eat turns to fat. I hope i helped!!

How can I lose 20 pounds by summer?

I'm 15, 5'1 & 147 pounds. I want to be at least 125 before summer... 110 if possible.
My plan is : I'm going to start eating salad for lunch,eat healthy snacks, exercise for at least 30 minutes every day, sleep more & drink ViSalus shakes.
Any other suggestions?

Choose The Best Way To Lose Weight

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To lose weight with the Visalus shakes, you have to take your shakes twice a day (breakfast and lunch), and eat healthy the rest of the day.
Also, try to eat 5 to 6 times a day, that is breakfast, lunch, dinner, and snacks (2 or 3), and drink water instead of soda.
Your snacks could be fruits, yogurt, nuts or salad, and your dinner must be healthy. Visalus has healthy cookies for your snacks too.
To lose 20-25 pound with Visalus shakes you have to use the Transformation kit.
If you have any other question, just click on my profile and email me.

every thing is possible by will and determination
Every time you watch tv, do jumping jacks when the commercials are on, and rest when the show comes on. I lost 460 pounds doing this. I used to weigh 875 pounds, but now I'm 415. It really works.
Go on the south beach diet it always works for me.

Help me!!! am i really that fat?

im in a deep depression im a 20 years old boy lately i have been really worried about my weight can you please give me the honest answer? im 6.10 feet tall and 209 pounds!

Lose Weight As You Get Older - Ezine Articles

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No offense to Clair, but please disregard her answer. A healthy weight depends on the height, gender and frame (bone) size of the person. Since you're so tall, you naturally have to weigh more than someone whose shorter than you. Please check out the link I've put in source(s) for more information. :)

Second, forget about that number. It's all about health here. Sometimes, becoming too focused on the number you see on the scale can definitely depress you, I know this from experience. What helped me is focusing on health and trying to feel more comfortable within my body. When you focus on the discomfort and worry you feel within your own skin, you will want to change as quickly as possible. This will result in little patience and little room for mistakes, and that's no way to live! Although I want to lose weight for health, appreciating myself and my body allows me to be easy going about getting healthy, opposed to the sadness and frustration that I used to feel.

Feel free to contact me if you want more help.

my mom is fat and shes 32 she weighs 144 so try 2 get in that weight

I don't wanna lose weight, but wanna tone up. Should i be burning 500 calories a day?

I recently found on pinterest, a workout that burns 500 calories and i have been doing that every day. But i found out that i actually am at a healthy weight. I don't need or want to lose weight. I just wanna lose some flab on my abs, and tone up all my musles so i look ood in my swim suit. !! Help me please. I weigh 120 pounds and am almost 15 years old. i am 5 ft 5inches tall.

So my questuon is, should i be burning calories, or what do i need to do to tone up, without losing much weight. ?? Thanks.

Top Five Tips to Lose Weight

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To time up you should do strength training exercises. What is your workout anyway? You should post it.

If you had a fast metabolism do you always hAve one

I got anorexia and my metabolism slowed very badly. Before anorexia I had a SUPER fast metabolism(like I could eat like a big one and medium fry from wards and wouldn't do nothing!) but I took it for granted and started to gain and then lost too much and got addicted to losing, ya know. I'm starting to diet again( but the right way) but I binge a lot at night. It's not too bad though.( like 1 honey bun, 2 pop tarts, and some roasted almonds) I have gained any weight from binging, is this because I had a fast metabolism or it is because I'm just not eating enough to gain?

Lose Weight, No Sweat!

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Usually, if someone develops anorexia, and they eat very little for a long enough period of time, their metabolism will begin to slow down. This is because when you do not fuel your body properly, it tries to conserve as much energy as possible. When you begin the refeeding process of recovery, slowly, your metabolism will begin to resume its natural tendencies. In some cases, however, during refeeding one's metabolism will sky-rocket for a short period of time because your body is not used to the energy it is getting from the food.

I would say that there is a chance you have not gained weight because you are hyper-metabolic, but there would be a much greater chance that it is because you are still not eating enough for your body to gain weight.

I am very glad to hear that you are trying to get better from this horrible monster. I hope you continue to recover and rememebr you are beautiful! c:

It's probably your fast metabolism it won't be as fast as it was before and as you age it will slow down but it sounds like you still have a pretty fast metabolism
No, you lose your fast metabolism as you age.
Generally it starts to slow down after you hit 25 and you begin putting on weight fast. Just eat until you start gaining weight, then you will know your limits.
It could be either explanation but it's more than likely that your fast metabolism is the reason why your binging isn't causing weight gain. I would caution you to see a counselor or a therapist before you attempt any diet plans because you've had a problem with anorexia in the past. Remember that being skinny doesn't necessarily mean healthy. You can be a very thin with a nice body and still be completely unhealthy on the inside (smoking, junk food, drinking alcohol in excess, etc.). I would suggest that you try to curb your binging habit by teaching yourself to binge on healthy foods. It's still bad for you to eat this way but at least binging on greens and fruits is much better for you than binging on greasy fast food.
Your metabolism slowed down during anorexia, and you unfortunately can't get that back :( That's the unfortunate thing about metabolism. Check this out: http://www.livestrong.com/article/400430-anorexia-slow-metabolism/ there is your proof. My advice is to maintain a healthy diet. Unfortunately hun, you can't be an easy binger anymore so you have to eat healthy and only binge on special occasions, but NEVER go back to bullemia or anorexia because that will just make it worse. You have lived life starving yourself before. I can guarantee you that eating healthy is MUCH easier. Stay strong, sweetie :)

How can I lose some weight for track

I run the 400m & 800m in track and I'm a good, solid runner for our team. I was on the A teams for 4x4 and 4x8 last year. I was hoping to stay there this year, but I knew there would be some good competition from my teammates (my cross country teammate went to state - as a freshman!). As it turns out, the majority of our top mid-distance group is not even participating in track this year. So, while I thought there was going to be competition, now it's likely that I will be a necessary part of both teams.
The best three runners also run in both events, and they are all exceptional runners. I've got talent, but I also tend to have too much fat for the distances I run. While I am very muscular and strong, I usually feel very bulky until I get in shape. Even then, I run with a very powerful stride; I'm fast, but not necessarily "quick." I really want to get to my peak running weight so I can support my amazing team.
What kind of diet plan can I follow to start losing fat now so that I'll be prepared? Also, I tend to eat a lot when I get stressed, which often happens right before a race!! It's awful!! Are there any stress-eating management tips I can try?

Six Simple Ways For You To Lose Weight

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Losing weight is about 80% what you eat and 20% exercise, so look at what you're eating. Eat less junk/fast/fried foods, less soda pop and focus on eating a variety of foods including fruits and vegetables, but also lean proteins (chicken, turkey, fish, lean beef, plain greek yogurt), healthy fats (olive oil, avocado, nuts, hummus), brown rice, oatmeal, milk, low fat cheese, whole wheat bread, etc. Go grocery shopping with your parents to ensure they skip the junk and get some of the items I listed above. If the junk's not in the house to begin with, you won't eat it when you're stressed.

If you feel hungry, ask yourself, "Do I want some vegetables or just junk food?" If the answer is junk food, then you're not really hungry. Drink a big glass of water and wait 20 minutes. If you still feel hungry, but not for vegetables, then go do something else to keep yourself busy. You probably feel sick if you eat a lot and race, so keep that in mind too. You always want to be at your best to run, so staying away from junk and soda will really help. Good luck!

How can I lose some weight for track?

Six Simple Ways For You To Lose Weight

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