My plan is : I'm going to start eating salad for lunch,eat healthy snacks, exercise for at least 30 minutes every day, sleep more & drink ViSalus shakes.
Any other suggestions?
Choose The Best Way To Lose Weight
Recommended Answer:
To lose weight with the Visalus shakes, you have to take your shakes twice a day (breakfast and lunch), and eat healthy the rest of the day.
Also, try to eat 5 to 6 times a day, that is breakfast, lunch, dinner, and snacks (2 or 3), and drink water instead of soda.
Your snacks could be fruits, yogurt, nuts or salad, and your dinner must be healthy. Visalus has healthy cookies for your snacks too.
To lose 20-25 pound with Visalus shakes you have to use the Transformation kit.
If you have any other question, just click on my profile and email me.
- every thing is possible by will and determination
- Every time you watch tv, do jumping jacks when the commercials are on, and rest when the show comes on. I lost 460 pounds doing this. I used to weigh 875 pounds, but now I'm 415. It really works.
- Go on the south beach diet it always works for me.
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