weight loss tips and advice?

hi there id like to lose some fative been weight training for a little over 3 years now and have put on some muscle mass but i have some fat still. not enough cardioso im 19 years old male 5'8 and 180 pounds.id like to cut down to 155 pounds more specially i need help with what my diet should look like when trying to lose fat, would an hour long jog 3 days a week and mix it up with cycling or rowing suffice? thanks

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Recommended Answer:

Your diet should be filled with more fruits and vegetables.Consume minimum 1500 calories as per daily activities; try to take these calories in small meals.Avoid all junk foods, fast foods and processed foods.Stop drinking sodas and all sugar containers.Switch yourself with healthy working out schedule.Do push-ups for chest.Do pull-ups for back/biceps.Do lungs/hamstring for legs.Do sit-ups and crunches to get flat abs.I hope it helps.Good Luck.

Other Answers:

• for weight loss diet is the most important thing.use online calculators to find out how much you should be eating and then don't exceed that amount of calories. don't expect to lose much more than 2 pounds per week because anymore than that is unhealthy and unsustainable. eat lots of protein since you do weight training.i use myfitnesspal.com to count calories but if you don't like counting calories you can try doing a ketogenic diet.