What's a fast way to lose weight?

A long time ago, I used to do swimming a lot but recently my mom had cancer so I had to stop because she was in a lot of pain. I have been trying to be on the same diet (eat less, drink a lot of water) and I was a little hungry. Now I am eating soo much, I mean soo much. I want to lose weight, but I just don't know what to do. I keep eating a lot now. What do I do?!? I am stressed out. I do hav a treadmill. Can I do anything on that?

How to Prevent Hair Loss When Losing Weight

Recommended Answer:

A friend of mine has lost lots of weight recently. She's looking amazing & maintaining it. She said (1) Exercise daily (even if just a short walk)(2) Eat lots of vegetables. (3) When you get that 'hungry' feeling even after you've had a big meal, it means you're dehydrated so drink lots of water to help the cravings past. ........

Other Answers:

• Just eat less and DONT eat snacks in between main meals. Drink plenty of water and do some intense cardio on your treadmill. Only you can control what your body does and consumes. First it's about the mental hardship like saying no to chips, but once you train your mind to be strict, the physical will come easy. Hope I helped, it's just my advice.
• There are truly no ways to burn fat fast. As long as you are persistant you'll lose weight.
• Calm down. Take a deep breath. That's the first thing to do. You have to be a little relaxed first. You can lose the weight if you believe in yourself. Maybe you should ask a doctor to help you have a steady diet that suits your hunger. But before you gonna lose any weight you have to just stay calm and just breath. It could always be worse so just be thankful it isn't. And I know that losing weight is no walk in the park. But you just gotta be patient with yourself.
• Go on the same diet i'm on, I lost 20 pounds in 3 1/2 weeks. use the paleo diet and go for an hour walkEat only these: Lean meats, vegetables, fruits (to a minimum), nuts (for snacks) and drink lots of water and only water (cold water is better), (milk is okay too, as long as its low in fat and dont drink alot of it). The only fats you MUST AVOID is trans fats (fast food or junk food.. eggs in example is healthy fats) and gluten must be avoided (Bran, rye, oats, wheats)Split your big 3 meals a day into 5 - 6 small meals. This will help your body process small portions of meals through your body, keeping you full all day. (which is better than stuffing big 3 courses). Go for a walk everyday for an hour. You dont even need to workout that hard, but weight training or any kind of exercising will relieve stress (I'm a stressful person too, (school and work) ) You may cheat once a week. Do not make a cheat day, rather make a cheat meal.This helped me alot, and it should help you too. Your diet is more important than exercise. Good luck.

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What are the odds if I loose enough weight that I will have sagging skin?

I'm 19 years old. Almost 20. I'm 5'4 I weighed 206. But I have recently started counting my calories and going the gym 5 days a week. Right now I am at a weight of 196. I didn't think about it till a few days ago but how do I know if my skin will bounce back? Is there something I can do to make it bounce back with the weight loss?

How to Lose Weight Without Counting Calories

Recommended Answer:

Technically your skin never goes back. People just build muscle under the skin so that it doesn't look saggy and nasty. The way to add more elasticity to your skin to make it more appealing and not nasty is to moisturize every day. I personally use aquafena for the moisturizing because u only have to use a small amount and it works amazingly. Also keep working out on your abs, arms, and thighs. Those areas get the worst saggy skin. If you do that your skin will still be there. (As in if you pull ur skin out there will show a lot of excess skin) but even though its there it won't look like it is. Kinda like an optical allusion. Oh! And last but not least make sure u drink A LOT of water. It helps in losing weight and since skin is an organ it helps it stay hydrated and improves elasticity too. Good luck!

Other Answers:

• Don't lose weight drastically because then your skin could sag, just make sure you are still eating enough ( not stupid small amounts ) and do good shaping exercise.Goodluck!
• Prob bc you'r you'r young, it wont sag.

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could you lose faster on hydroxoycut by not eating really at all?

okay I have been trying to lose a little weight fast! im not fat but I could lose a few more pounds will not eat really at all help. I am not trying to starve myself that's pointless and I don't want to become anorexic but if I cut back on eating a lot will It help?! I would like a serious answer. Thank you!

How to Lose Weight With Bikram Yoga

Recommended Answer:

weight loss is measured by energy in and energy out. To lose weight you need to cut back on the energy your consume and increase the energy you burn. So yes cutting calories will help, but you really should just add exercise and make healthy food choices.

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How to lose weight in a month?

So i have an animecon in a month and i want to cosplay, but therefore i have to wear a miniskirt. I dont think im too fat, but i just want my thighs and legs to become thinner so i look decent. how can i effectively lose weight in a month time? I dont want to waste any money sice i''m poor lol, and i cant go to the gym or whatsoever.

Three Reasons Why You Should Lose Weight

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if u wanna lose weight but dont hurt yourself a lot i got some tips that i figured through my long termed diet and that way u can eat more! 
Drink a lot of water 
DON''T eat any food for 3hours after u exercise 
dont take cold showers after exercising tht will stop ur metabolism 
eat a lot of vegetable and fruit before main food so u wont be hungry and u will eat less 
2glasses of water after each meal 
dont eat food for an hour before u sleep 
im a 15 year old girl and im on a diet,all that stuff i told u work
also exercise
dont eat junk food and chocolate and pizza and soda
visit bodybuilding.com

• You don''t need to go to the gym to lose weight. There''s fitness videos, running/jogging, jumping rope etc. I lost 55 lbs and never step foot in a gym. I do cardio and strength train in my own living room.
  
  Figure out how many calories you need daily to maintain your current weight and then subtract 500 cals. That''s the amount you should eat to lose weight.
• Ok now I don''t want to be a pain but poor is an attitide and broke is just for a while.

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How do I stay the same body weight size?

How to I stay the same weight size? I''m not talking about In shape. I know how to stay In shape. But I was wondering how do I stay the same weight size without my weight going up and down at times.

Thank you!

Why Losing Weight Fast is Bad!

Recommended Answer:
If you are trying to lose fat then you could do weight training and cardio to gain muscle + lose fat and it should balance out.

*If you want to have the same bodyfat% then go to this site http://caloriecount.about.com/tools/calories-burned
** then eat that many calories in a day and you should be good

• I''m 14.I now have a weight set up to 40 pounds. I want to build some muscle what weight would be the best for building muscle and how many reps should i do?

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How many times should I work out my abs to see results by this Spring Break?

A little bit about my dimensions:
5'6, 108 lbs
A little bit about my diet:
Low carb (less than 20 g per day on average, but definitely less than 50 g per day) high protein
A little bit about my work out routine:
30 minute core abs twice a week (done at home with a medicine ball...it's a YouTube video), high intensity pilates for 1 hr once a week, tennis for an hr once a week
Is this enough to see results by spring break? Tips, please!

How to Lose Weight Really Fast in 3 Easy Steps

Recommended Answer:
Spring is just around the corner and you should start getting ready for it now!!! You don’t want to be on of the people that wait till the first warm day to realize that you have to start working on your 6 pack! Here are my top 5 abs workouts for you to start NOW! You never want to do the same workout over and over because your body will adapt to if and your progress will stop. switch up you abs workouts every 2-3 weeks to keep your body guess and keep the results coming!!!

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Questions on morning jogs, sprint training, SKINS, and diet?

I'm a 17 year old guy who has good genes (naturally very fast runner, has athletic body, etc), but plays no sports and never exercises. I've got bad insomnia, am always tired and really lazy so can never be bothered to run. But I'm going to try and develop a morning jog routine like this:

Monday - 7am jog.
Tuesday - rest.
Wednesday - 7am jog.
Thursday - 7am jog.
Friday - 7am jog.
Saturday - rest.
Sunday - 7am jog.

People say mornings jogs give you more energy for day and help you sleep, so that's main reason for me doing this. Also, I have asthma (can run fast, but not for long), so I need to get fit. The thing is, I love sprinting and I've learned about fast/slow twitch muscle fibers.. and I'm wondering, if I do slow/gentle jogs in the morning, will that cause me to run slower? I'm planning to do a light/gentle jog as a warm up, and do sprint training too. Would doing sprint training after every jog, 5 days a week be bad? How can I jog for fitness, and train to get faster/stronger in sprinting?

Moving on from that though. I tried on my older brothers skins and they felt amazing, and I want a pair. Is it okay if I wore them for all my morning jogs/sprints? They would keep me warm in morning and help with recovery, which is just what I need. How long do skins last (assuming I wore them 4-5 times a week)? Would they make me run faster in a sprint race? How many hours should you wear them after a jog for them to help with "recovery"?

Diet - should I have breakfast before or after morning jog/sprint? I want to wake at 6:45am, go for jog (plenty of water, no food), come home, shower, have breakfast and then go school. Good? Bad? Also, what kind of foods should I eat? Just focus protein to develop muscles? Does strength make me run faster, if so, should I do leg weights etc? Sprint with weights attached?

Sorry if this is really long and has too many questions. :( I just want to know all of this before I commit to a routine and spend money on skins (and possibly new running shoes too). Please help me out!

8 Top Tips to Help You Lose Weight

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I don't know about skins.

Doing jogs may get you in the habit of running slower but will not make you unable to run faster- in fact, it may help your lung capacity grow so you can also run faster.
In general it is good to eat small amounts before, and in long runs during, a run. Ideally you should eat some protein and carbohydrate, no fat. Your muscles need the carbohydrate as you run. The amount of eating I'm talking about before a run is, say, a cup of milk or soymilk. Or one small baked potato. Not a full breakfast. Leg weights have to be done carefully to avoid injury- I'd skip them altogether while you are getting started, and don't spring with weights.

I would actually be most concerned about designing your running so that you don't get asthma attacks and give up because of that. I suggest you schedule an appointment with whoever treats your asthma, try your running schedule with both sprints and jogs for two weeks before the appointment, and then you can talk to the doctor about what you should and shouldn't do, with knowing how your asthma has responded to your running attempts for two weeks.

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Question about weight loss?

Hey Everyone, just have a quick question? I weigh 247lbs I am a Male 6ft tall. I am going to go back to Chicago @ the end of February and I would like to look a little more thin than I do now. My plan Is to lose 47lbs and get down to 200. If I hit the GYM 3-5 days a week and eat healthy how much weight could I lose In a month? I know I am not expecting to lose 47lbs In one month but could lose half of that? Also what would be your recommendations on healthy food? And or exercising? What weight machines should I be hitting? I already run (30-40 minutes) on a treadmill. Thanks this would really help me. Mostly looking on how much I could lose In a month?

Foods to Lose Weight Healthily

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Drink Lemon water before start exercise. It will be helpful to reduce heavy fat. And please avoid junk & oily food. Do exercise at least 3-4 hours daily. You can definitely reduce your weight.

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help me lose weight. please? :( xxx?

I want to lose weight as quickly as possible. I barely eat and I do exercise but nothings working. please help?

Fastest Way to Lose Weight

Recommanded Answer:
Believe it or not, you can actually lose weight by getting regularily, at least eight hours sleep nightly; drinking lots of water (8 x 8oz glasses daily) and getting at least 30 minutes brisk walking three or more times a week. Combine that with avoiding junk food, consuming at least three square meals a day, and you will be amazed at the results.
To help with this, consult with your doctor to determine what three "square" meals should consist of.
I did it, and lost a few lbs weekly.
Good luck

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I'm skinny and have a hard time gaining weight...how do I gain muscle?

I'm 18 and 5'7" and for the past few years my weight has not changed. It's always between 110 and 115. I don't eat much, I eat until I'm full then I stop. I snack a lot though. I don't get much exercise but I want to start. I'm skinny, so I want to know what the best way for me to gain muscle and get toned would be? I'm not trying to get super big, just toned and not so weak looking. I'll take anything...different diet plans, workout plans...anything you can think of that would help me. Thanks!

Lose Weight, No Sweat!

Recommanded Answer:
It seems you have two things that you need to conquer and that is the extra demand of calories due to your high metabolism as well as the extra calories needed to fuel your body to go through puberty. This can be a difficult process to get through but the main idea is to simply eat a high calorie diet daily, sleep more and do the right workout.

Let us start by talking about what constitutes a high calorie diet. The main thing involved is to eat a lot of carbohydrates rather than increasing your fat and protein intake during your 3 meals. Increasing your carbohydrate intake will enable your body to use the energy more efficiently rather than rely on breaking down muscles and burning fat to get you the energy you need. You will get your protein and your fat from my next diet tip which is to drink 500ml of milk in between your meals. Start with 500ml first and increase it every week until you have gained a pound or two of fat. Once you are there, you can start maintaining the amount of milk you drink and focus on the other two things which is sleep and workout.

Next, we will touch on the easiest thing to do of all in my opinion and that is to sleep. People who struggle to get enough sleep daily will find that they will not gain muscle mass and contrary, will lose weight. If you are looking to gain weight I highly suggest you to do this experiment first to know just how much sleep you need. Start by going to sleep by yourself without the influence of alcohol, sleeping pills or what nots to make you sleepy. Sleep through the night and wake up by yourself in the morning. If you can achieve this without any distractions or any drugs or alcohol, you just have to keep repeating the same amount of hours everyday. Simple.

Lastly, so many people find it hard to gain muscle mass and weight just because they do the wrong workout or jump from one workout to another before exhaustively utilize what is planned out. If you are starting out to gain weight or muscle mass I strongly encourage you to download the program off http://gohforth.com. That program has not only worked for me for years, but is also something I teach my paid clients.

• Trouble is you are already underweight, and it's hard to put on muscle if you don't take in enough energy.
  
  You probably need more carbohydrates and proteins in your diet and then start exercising more. Weights rather than aerobic for muscles, but some aerobic would be good for general fitness. Hopefully the extra exercise will also increase your appetite.
• BULK protein shake! Take it after your meals, about 3 times a day, but don't forget to work out with it also to gain your muscle.
  It's a powdered flavored shake you can buy from a chemist just add milk.
  My mum drinks it everyday because she's skinny and she's gained a couple of kilos.
  There's also BULK protein bars they sell also, banana and chocolate flavor, same favors used for the shake aswell.
  Goodluck hope I helped, this shake really works:)

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Would I lose weight if I ate this?

Breakfast-
1 cup of brewed coffee (5 calories)
.2 cup of almond milk (10 calories)
Zero calorie sweetener

Lunch:
Either a sugar free Red Bull (10 calories), 5 hour Energy Drink (4 calories), a Monster Zero Ultra/ Absolutely Zero (0 calories), a Red Bull Sugar-free (10 calories), a Red Bull Total Zero (0 calories), or a Rockstar Sugar-free/ Zero Carb (10 calories).

Dinner:
1 serving of Nissian Top Ramen noodles (190 calories)
1 teaspoon of soy sauce (3 calories)
A little chili powder (0 calories)

I'd be doing at least 30 minutes of cardio a day. With my main meal being carbs and sodium and all, would I still lose weight? I know it's not healthy, so save your breath. Just tell me if I'd lose weight or not. Thanks! :3

Fastest Way to Lose Weight

Recommanded Answer:
Well in total from what you say you're eating/drinking you're taking in about 118 calories so yes you will but not in a healthy way.

Here use this to see how much calories you should eat per day
http://www.susanpowteronline.com/images/susan_design/calorie_chart.gif

Eat more too because your body needs it maybe eat a salad for lunch with your energy drinks.

• Absolutely bad bad idea. This is a completely unhealthy diet and could very quickly put you in the hospital. Too much caffeine, almost no nutrients at all. I hope this is a troll and not someone seriously considering doing a such a thing. You are missing protein, vitamins, fiber, minerals, just about everything you need to survive. I also hope this is not an attempt to kill yourself, because it could happen.
• the thing is....muscle weight is more than fat...so you might lose fat but as for the weight...i dont think you will lose much if your training ...if your trying to lose weight i really dont think it will work much ...but you look great so i would just stay fit ...forget about the weight !

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How to lose 60 pounds in two months the healthy way and fast?

I've tried every thing. Slim for life, Weight Watchers… Nothing seems to work and I do my best. I do my daily exercises, walking my dogs, yoga, cardio. But it seems like I'm not getting anywhere. Is there something out there Like a pill or a drink that I can make to melt off the fat? Please and thank you.

And if you're going to be rude please don't comment. I've had enough of it.

Six Simple Ways For You To Lose Weight

Recommanded Answer:
there are no magic pills or drinks, unfortunately.
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

• 30lbs a month 1 pound a day it's as simple as that plus diet so it should not be that hard depending on how athletic you are.
• It will be tough, I would suggest hiring a personal trainer to keep you on track and doing the right exercises to make sure you are utilising your time.
  
  I use a website called Fit Network for all my knowledge, it has loads of videos about health and fitness
  
  http://www.fitnetwork.co.uk
• The only way is if you change your eating habits gradually, or else it will fail. Start adding more vegies, fruits, nuts and proteins & lots of water. If you do that you will be to full to eat other foods (eliminating junk)
  
  Change your diet mentality into a lifestyle change. Don't think about the future but take it as each day comes.
  
  I was at a stand still like you, i did gym everyday and did it hard out. I recently got a trainer and now its all about weight training combining with cardio, the main thing is what you eat! 70% eating and 30% exercise. Master both and you will be shredding fat!
  
  I know you want to lose weight fast probably for an event or whatever, but honestly the faster you get on track and eat healthy and exercise then you will start seeing results gradually, its proven that diets that make you lose weight fast, in the long term the weight is put make on plus more! do it the healthy way, you could research it as well.
• you will have to burn off 3500 calories per day more than you eat..so basically if you can stick to about 1400 calories a day and run 35 miles a day, you ha e got it made. your expectations are way too high.

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How are anorexics so skinny if there's such a thing called "starvation mode"?

I'm confused because a lot of people on here have told me if I eat too little I won't lose weight and I will actually gain weight because my body will hold on to fat and what not. But then how are anorexics so skinny? And it's also said you would gain the weight back really fast. But I remember awhile ago I was only eating 1 meal a day, not because I was anorexic, I didn't even realize I was eating so little and I lost a lot of weight, I was bony as heck and I stayed thy way for two years until I started over eating which will make sense to gain weight. So then how is starvation mode true?

Lose Weight, No Sweat!

Recommanded Answer:
OK, First, if you eat NOTHING you will certainly lose weight -- that's required by the laws of physics. Maybe not even for a few days, owing to fluctuations in water-weight, but soon you'll start losing weight. Your metabolism will slow down by pulling any lever it can pull to reduce calorie expenditure, but if you eat nothing, it's certain that your body mass will decrease over time.

The loose unscientific term "starvation mode" refers to the fact that your metabolism will try to slow down, and you'll burn fewer calories as a base metabolism. But your metabolism can't shut down to zero calories expended, not until you drop dead.

The health problem is that someone fasting not only burns fat, but you are also cannibalizing your inner protein ... from muscles and organs. This is necessary because your body needs to maintain a minimum level of blood sugar (glucose) for energy-burning. Some parts of the body can live happily by burning only fat, but some parts of the body, including parts of the brain, cannot burn fat and MUST burn blood sugar for energy. If not eating where does blood sugar come from? From protein -- you can easily convert protein to blood sugar. Either dietary protein, or if not eating, it's protein stored in your muscles and organs.

So a starving person is LITERALLY eating himself from the inside out. And loses weight, technically, because fat and blood sugar are metabolized to release energy, and the by-products of that reaction are carbon dioxide and water, and you get rid of those by-products by exhaling, pissing, and sweating. (That's how a person literally loses weight ... exhaling, pissing, sweating, and defecating.)

At some point the starving person damages organs by extracting their protein, and at some point, the damage causes something to fail (probably the heart), and they die. So a person literally starves to death because of organ damage, in the effort to produce blood sugar from their own tissues.

Back to your question. What commenters usually mean about starvation mode is that part about your metabolism slowing down. If you fast totally, yes you'll lose weight. But if you only reduce your calorie intake but still eat, it's possible you won't lose weight because your metabolism will shut down expenditure to below your intake. It's even possible your body will raid your protein stores faster than it does your body fat, and so you have an increase in bodyfat percentage -- even as you lose weight! So you become "fatter" but lighter. It's possible.

Then, with your metabolism all screwed up, when you inevitably eat more normally again, you might gain weight.

These effects are highly variable per individual, aside from the unavoidable fact that ANYONE totally fasting will lose body mass. So one's personal experience doesn't prove anything for the human race in general. It's probably true that severe calorie restriction will screw up your metabolism but individuals are all different, so any random thing could happen to any one person.

• If you don't eat, or eat too little you wont gain weight. You will just appear bloated for some time. If youve seen documentaries of groups of people in other countries that live very poorly & don't have much to eat, you'll notice that the small children are "fat". But really they're just bloated & that will go down once the body has finished eating away all their body fat.
• they're liars. i fasted for a while and lost 10 pounds and i started eating normally instead and only gained like 1 pound back. also, wtahc some doccumentaries on anorexia and you can see how long it took them to recover. Yes, its true that your body holds onto fat, but if you dont eat fattening foods(or any food for that matter) it wont HAVE anything to hold onto, therefore youll lose weight...

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How to lose fat on belly hips and thighs?

I want to lose weight but my main target areas are my belly, my hips and thighs (i know that's common).
what exercises are best to do this?!? my eating is fairly healthy (although i have a few slip ups here and there) but i want to know what I should do to help myself out in the gym?!

I've heard some say that crunches are bad for you but others say they are good?
Also my thighs have a bit of muscle in them already but i want to trim them down!

I am able to go to the gym everyday so any ideas???

Recommanded Answer:
jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it's parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
Side Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot to the side, torso
upright and abs in. Slowly slide left foot back to starting position,
repeating 8-12 times. Switch legs and repeat for 2-3 sets.

Lunge Slide
Stand with feet hip-width apart, left foot resting on a paper plate.
Bend the right leg while sliding the left foot back into a lunge
position, keeping the right knee behind the toe, torso upright and abs
in. Slowly slide left foot back to starting position and repeat 8-12
times. Switch legs and repeat on each leg for 2-3 sets.

Front One-Legged Squat
Stand on a step or small platform. Lift left leg out in front of step
and bend the right leg, bringing the toe of the left foot to the
floor. Touch the floor lightly and keep the knee of the bent leg in
line with toes. Straighten the right leg and repeat 8-12 times. Switch
legs and repeat for 2-3 sets.

Chair Squat
Stand in front of a chair with feet hip-width apart, abs in and torso
straight. Slowly bend your knees and lower and until you're almost
touching your butt to the chair. Hold for 2-3 seconds, knees behind
the toes, and straighten. Repeat for 12-16 reps, 2-3 sets.

Heel Drops with Leg Extension
Stand on step or platform with left leg on the step, right leg
hanging off the side. Bend the left leg and lower the right foot
towards the floor (a few inches). Straighten the left leg and bring
the right leg out to the side, foot flexed, in a leg extension. Repeat
8-12 times, switch legs for 2-3 sets.

Hip Extension
On a flat or inclined step or platform, lie facedown with hips on the
edge of the step, legs straight out behind you with toes resting
lightly on the floor. Squeeze the glutes and hamstrings and straighten
the legs until they are level with the hips. Hold for 2-3 seconds, and
lower letting toes lightly touch the floor. Repeat for 2-3 sets of
8-12 repetitions.

• The best exercise there is is walking!
  Walking can get rid of your thighs and hips but you have to understand that the belly fat is the most difficult fat to get rid of!
  Personally i like setups, they work for me :)
• Hve you heard of Rosemary Conley, she has a diet out called The Hip And thigh diet which is mostly low fat but people end up losing loads of inches off their bottom half, google her and read up on it, its worth a try
• Basically exercises for belly hips and thighs will help you build muscle and increase your metabolism which in turn will speed up the fat burning process. Some simple exercises you can start doing today walking and biking.
  
  One other trick to getting thinner thighs is to workout the abs. If you are wondering why, the abs muscles are so close to the thigh muscles that if you incorporate abs exercises that work the core you will start to see a change quicker with your hips and thighs exercises.
  
  I recommend to watch this video :https://www.youtube.com/watch?v=N9TOp57ZAc8
• Try the Atkins diet, it where you cut out carbs completely which means no sugars. You just eat fish, and other meats (and vegetables). This should help you loose about 10 pounds in 2 weeks
• Nicki Thank you a lot for giving everyone an extremely terrific opportunity to read in detail from this blog. It is always so awesome and also packed with fun for me and my office acquaintances to visit your web site at a minimum thrice every week to read through the newest things you have. And lastly, we're actually fascinated concerning the unique information served by you. Some 2 ideas in this post are without a doubt the best I have ever had.
• The best exercises to lose your belly fat are walking and running as if you run daily for 60 minutes you will lose 700 calories (6 pounds in 1 month just from running) so you can get best results if you keep both healthy diet plan and doing exercises daily(running and going to gym).

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