1 cup of brewed coffee (5 calories)
.2 cup of almond milk (10 calories)
Zero calorie sweetener
Lunch:
Either a sugar free Red Bull (10 calories), 5 hour Energy Drink (4 calories), a Monster Zero Ultra/ Absolutely Zero (0 calories), a Red Bull Sugar-free (10 calories), a Red Bull Total Zero (0 calories), or a Rockstar Sugar-free/ Zero Carb (10 calories).
Dinner:
1 serving of Nissian Top Ramen noodles (190 calories)
1 teaspoon of soy sauce (3 calories)
A little chili powder (0 calories)
I'd be doing at least 30 minutes of cardio a day. With my main meal being carbs and sodium and all, would I still lose weight? I know it's not healthy, so save your breath. Just tell me if I'd lose weight or not. Thanks! :3
Recommanded Answer:
Well in total from what you say you're eating/drinking you're taking in about 118 calories so yes you will but not in a healthy way.
Here use this to see how much calories you should eat per day
http://www.susanpowteronline.com/images/susan_design/calorie_chart.gif
Eat more too because your body needs it maybe eat a salad for lunch with your energy drinks.
- Absolutely bad bad idea. This is a completely unhealthy diet and could very quickly put you in the hospital. Too much caffeine, almost no nutrients at all. I hope this is a troll and not someone seriously considering doing a such a thing. You are missing protein, vitamins, fiber, minerals, just about everything you need to survive. I also hope this is not an attempt to kill yourself, because it could happen.
- the thing is....muscle weight is more than fat...so you might lose fat but as for the weight...i dont think you will lose much if your training ...if your trying to lose weight i really dont think it will work much ...but you look great so i would just stay fit ...forget about the weight !
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