Three Reasons Why You Should Lose Weight
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if u wanna lose weight but dont hurt yourself a lot i got some tips that i figured through my long termed diet and that way u can eat more!
Drink a lot of water
DON''T eat any food for 3hours after u exercise
dont take cold showers after exercising tht will stop ur metabolism
eat a lot of vegetable and fruit before main food so u wont be hungry and u will eat less
2glasses of water after each meal
dont eat food for an hour before u sleep
im a 15 year old girl and im on a diet,all that stuff i told u work
also exercise
dont eat junk food and chocolate and pizza and soda
visit bodybuilding.com
- You don''t need to go to the gym to lose weight. There''s fitness videos, running/jogging, jumping rope etc. I lost 55 lbs and never step foot in a gym. I do cardio and strength train in my own living room.
Figure out how many calories you need daily to maintain your current weight and then subtract 500 cals. That''s the amount you should eat to lose weight. - Ok now I don''t want to be a pain but poor is an attitide and broke is just for a while.
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