Question about weight loss?

Hey Everyone, just have a quick question? I weigh 247lbs I am a Male 6ft tall. I am going to go back to Chicago @ the end of February and I would like to look a little more thin than I do now. My plan Is to lose 47lbs and get down to 200. If I hit the GYM 3-5 days a week and eat healthy how much weight could I lose In a month? I know I am not expecting to lose 47lbs In one month but could lose half of that? Also what would be your recommendations on healthy food? And or exercising? What weight machines should I be hitting? I already run (30-40 minutes) on a treadmill. Thanks this would really help me. Mostly looking on how much I could lose In a month?

Foods to Lose Weight Healthily

Recommended Answer:
Drink Lemon water before start exercise. It will be helpful to reduce heavy fat. And please avoid junk & oily food. Do exercise at least 3-4 hours daily. You can definitely reduce your weight.

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