Lose Weight 2013

Showing posts with label quickest way to lose weight. Show all posts

Showing posts with label quickest way to lose weight. Show all posts

How do you know if you have water retention ?

Hi! So ive been dieting for a few months now, but my weight isint really budging, ive been counting calories as well as excecising and my friend told me a cause could be because of water retention, so i started drinking around 10 cups of water a day but im not seeing a difference in my weight, i know i have gotten a bit thinner but not too much, so my question is if i do have water weight, how do i know? and How do i get rid of it... i know the first couple of punds should come off easily because of water weight but thats not happening with me. and im not dehydrated ( i can tell from my pee im 5"2 and 155 thank you for all the answers!

How to Lose Weight Lifting Weight

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You need to drink enough water until your urine is virtually clear...that's when you know you are well hydrated and probably not retaining excess water/fluid (other than around your the time for your period)...Avoid foods high in sodium (which includes many processed foods) and avoid adding salt to the foods you eat...eating a lot of salt/sodium causes the body to retain fluid...Your calories should be around 1500/day...I wouldn't recommend going lower than 1300/day....eat clean if you can (which means avoid processed foods)...you can look up clean eating online for more information...70 - 80% of your weight loss will be due to your eating...You didn't say what you consider "dieting" to be, but diets are only a short term fix anyway...to lose fat and keep it off, you have to make a lifestyle change (permanent) not just go on a diet for a few weeks or months...Exercise...what kind of exercise have you been doing?? Again, you didn't share that so we can't comment on how helpful it might be...you should shoot for at least 1 hr of exercise a day, at least 5 days a week...cardio for fat burning, and some strength training to build/tone muscle for a faster metabolism and firm body...

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I'm not sure your age, but if you get a period thats usually a good cause of water retention. Pants and under garments feeling tighter around the waist is another good sign. If you notice anywhere like your legs or ankles or knees looking a bit swollen, especially near the end of the day, try to press anywhere that looks puffy and if theres a slight indent still after 5 seconds, you're most likely retaining water. They sell over the counter meds for it at most drug stores and walmart.
If the rings that usually fit well, won't go over your finger joint, it might be due to water retention.

What are comebacks for being called anorexic?

Im 5' and 80lbs. People always tell me Im anorexic and it makes me really upset. Im not anorexic at all but i am very skinny and its hereditary. I eat a lot and i just cant gain weight I have tried to tell them off but it doesnt work because they keep coming back for more. Does anybody have any good combacks that i can tell them of with??PLEASE HELP ME ASAP

How to Lose Weight If You Are in a Wheelchair

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These are not people you want to associate with. If the harassment continues and is affecting your ability to function, then it has become bullying. Your school can deal with the bullies if you let them know.To retort with a comeback only drags you deeper into the bullying game, and makes you a willing participant. A wise man once said, never wrestle a pig; you'll both get muddy, and the pig loves it. It's hard to take the moral high ground if you have already been wrestling with these pigs.By the way, 5 feet tall and 80 pounds is seriously unhealthy. You must see your doctor who can refer you to a competent nutritionist. Your denial may cost you your health or your life. Read about Karen Carpenter.

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"I am offended that you are commenting on my body, please do not do it again."
"At least I can sit in a guy's lap without breaking his femur"."At least I can sit on a swing without breaking the chain"."I can gain weight, what can you do about your face?""I'll gain weight if you promise to do something about your face"."I'll gain weight when you decide to lose some".

I am pretty sure I have an eating disorder but I don't want to tell my parents?

I weigh 105 now and I use to weigh 115 in the last week. I've been exercising and throwing up my food when I eat. Girls who were skinny then me would always call me fat and make fun of me so I decided I needed to lose weight fast and I've been doing it for about 2 weeks. I've been getting headache after but I can't seem to stop. I need to know if there's anything I can do on my own, I'm 16.

How to Lose Weight Quickly for Women Over 40

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I have specialized in eating disorders in graduate school, and have some experience in treating them. You do not have a diagnosable eating disorder...yet. But you do have disordered eating and what you are doing is extremely dangerous. So dangerous, that death could occur at any second. You don't have to be 60lbs to die from disordered eating...if you are throwing up all you eat with electrolight imbalances, that could cause a heart attack. The fact that you have dropped 10 pounds in one week proves you are already dehydrated, as it is impossible to lose that much weight in the time frame you are saying. Which means that you have lost a lot of water weight in your body (ie, you are dehydrated). I would tell your parents that you are heading down a rough path...ask them for counseling. There is a reason you have gone to such extremes, as you were not heavy at all to begin with. Figure out why this obsession has all of a sudden become so important to you before it does become more of an issue. Trust me. Not only am I a professional in the mental health field, but I suffered from an eating disorder for 17 years before I was able to get into recovery. I have "died" twice and am lucky to be alive. Stop your behaviors now, before it is too late.

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It's not an eating disorder yet, but you're close to it. I would never tell my parents anything, and I don't really know how you could tell them
Need not tell your parents. Consult a dietitian.
I'm like you and had to gain weight but healthy weight. Eat full portions and meat and dairy should be exceeded more. There's always weight maintain or gain shakes. Also you can mention it to a physician. My sister is a physician. Go to a local store and purchase vitamins and shakes. ITS A START! Best wishes (:

What the Best Vehicle to pull a 2 bp horse Trailer?

Ok I getting a new truck/SUV I like the F150 with V-6 ecoboost , 2014 ford explorer, gmc terrain to pull my. Horse trailer but I not know what one is bast for it:/ my trailer is (TOTAL LENGTH:20' 6"AXLE SIZE:5,200 LB.COUPLER SIZE:2-5/16"FLOOR LENGTH:18'TIRE SIZE:15" 225LOAD TYPE:SLANTBOX WIDTH:6' 8"APPROX. WEIGHT:3,510 LBS.NUMBER OF STALLS:3BOX HEIGHT:7'G.V.W.R.10,160 LBS.STALL SIZE:39" what the book say) I only have 2 horses American Paint Horse 16hands Weight1100 and a Murgese Weight825 Height 15 hands. My friend said to get a 3 horse becues I can put hay and food And things I need 4 the horses when I go camping. Can someone help out

How to Lose Weight Fast With Green Tea

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If you're going to be hauling two horses, you're going to need a big truck or SUV. A GMC will be a little small for sure, a Ford Explorer COULD but I would not recommend it since it's still a pretty small car and could not easily haul the weight of two large horses for long distances. It has a 5000 towing capacity, so for emergencies it can haul two horses locally but as a rule of thumb for trailering live weight you should only haul 75% of the car's max towing capacity. That means you should only haul 3750 pounds with the Ford Explorer. Well, that means you can haul your trailer empty but putting horses in it would be a big no-no. A F150 is pretty good, but ecoboost is not good for trailering since you need that power that is lost. The car would break down very quickly with ecoboost. If you are looking at the F150, I would also get a V8 since again, it gives you more power in the engine which helps with hauling. You will need to look at towing capacities, remember the 75% live weigh rule and do not go over it unless it is a real emergency.Best of luck! If you like the Fords and are looking for an SUV, try taking a look at the Ford Expedition. They are a size up from the Explorer and can haul more- I have seen people haul three horses with an Expedition. But again, look at the towing capacities and also the engines.You may want to take a look at the F250s as well. The bigger the trailer you haul, the bigger truck you will need.

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The BEST vehicle to pull a horse trailer is a Ford F550 crew cab dually with a 12" lift and 35" tires. Anything less and your horses will be embarrassed to be pulled by it.@Snezzy - I've towed a horse (or 28) across Canada numerous times and have made it successfully each time. Despite my mental retardation, I'm pretty much an expert on horses and their genitalia.
Chad's really onto something there. A bigger truck makes for a much safer ride. We have three Dodges, a D150, a D250 and a D350 dually. The D250 and D350 have the 12-valve Cummins from 1992-1993, which is really reliable and powerful. The one in the D250 was just tuned by Jim Jessup and is now more powerful than when it was brand new.We try to avoid towing with the D150.If you plan on towing through the mountains, especially with a diesel engine, make sure you will have appropriate stopping ability for going downhill. You don't ever want to have to use one of those "runaway truck" ramps! The mountains can burn out your truck's brakes and your trailer's.<><><> MORE <><><>To save you the trouble of looking up Jim Jessup... He's a retired automotive engineer in Indiana who was on the team that designed the 12-valve Cummins engine. He now runs a shop where he repairs and tunes that engine. He says, "I hate to see these engines not working properly."
You are going to need a 1 ton Dually which will add stability when going through hill country, with a diesel engine and either automatic transmission or a 6 speed manual transmission, I would go for the Dodge 1 ton diesel I have one and I pull a heavy 4 horse trailer and most of the time 4 big horses and it still gets about 16 MPG loaded and 18 not pulling a trailer. and this trailer weighs more than my trailer.

Quickest ways to lose weight?

I need to lose 20 pounds by summer! Any tips or websites would be so helpful. Thanks :)

How To Lose Weight With Low Carb Diets

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I would suggest take a walk each night.. n drink alot of water.. :)

you can exercise and eat like bird. take pills OR get a surgeon to suck all of your fat out. you can also vomit the food you eat or take pills to have diarrhea all day long
Exercise more, eat less. 30 minutes fast walk every day before breakfast. Join a Zumba class and go every day. Liposuction or leg amputation are your other options.

What is a good weight loss product that will help me lose weight and keep it off?

I''ve been looking at the product Herbalife and I want to make sure that it is a good product and see what other products people recommend. I work out everyday and I eat relatively healthy. (No pasta, pizza or burgers.) I eat wraps with turkey or chicken. Or I''ll eat another type of cooked meat. I usually eat corn flakes as well. Plus I''m usually only eating dinner. I skip lunch on most occasions.

Walking to Lose Weight - Fitness Tips For Any Season

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I know several people that have tried Herbalife, Isagenix, Nanci, Nutrilite, Healthy People, and Advocare weight loss supplements.
They all weight the same or more than when they tried them. And ended up wit ha bunch of product.
Alli is the only over the counter weight loss product approved by the FDA and your Health Ministry.
There are only three prescription weight loss medications approved. Do you think that if any of them REALLY worked we would have a $60 billion a year industry in "weight loss" supplements? The big three pharmaceuticals would dominate the market.
Approved or otherwise, none of these weight loss supplements guarantee anything unless you establish a healthy diet and exercise program.
So why not just establish a healthy diet and exercise program and keep your money?
You will be spending somewhere between $10 and $30 per day on products that are not approved or guaranteed to do anything.
The only weight loss supplement I recommend is a basic multivitamin.
$300 to $900 per month would get you a premier spa membership and the positive feeling that comes from working out and feeling healthier.
All of the above mentioned diet products are "multi level marketing" or "work from home" programs. I think these products are the worst since they exploit both the desires of people to lose weight and to make money.

I live in a very nice area of Scottsdale, AZ. 90 % of the "make money from home" signs along the roads are Herbalife when you call and press them for information. These companies are more concerned with profits than weight loss. As are all the MLMs.

I would cancel if it is not too late. Just overpriced supplements.

I recommend visiting http://goo.gl/gyCes for an awesome weight loss and toning method
One thing I would like to comment on is that weight loss program fast can be achieved by the right diet and exercise. A person''s size not only affects appearance, but also the overall quality of life. Self-esteem, depression, health risks, and physical abilities are affected in weight gain. It is possible to do everything right and still gain. If this happens, a medical problem may be the culprit. While too much food and not enough exercise are usually to blame, common medical conditions and widely used prescriptions can greatly add to size.
I would tell you to entirely drop the idea of diet pills/products completely. It most often brings a side-effect to your life. It would be better to stay on a diet plan, not completely cut down food but to just pick good foods and cut down all the unnecessary stuff that comes with it. Also, put in mind that diets can change your metabolism. Some people go on a diet and stay there for a while then there comes a point when their metabolism completely changes and they don''t gain much weight anymore after that.

It truly is a luxury. I can attest to that.

http://cooklikeacaveman.com/
Well, to suppress my appetite, I don''t use a pill...I simply drink a whole bottle of water right before a meal, so I will eat less than I would have.
How much weight can i lose in one month with 1 hour of exercise a day and a good diet? Is it possible to lose around 15 pounds?
Use heavy ones to protect the hands and build muscle.
I think it''s the season. They''re trying to get a jump on New Year''s resolutions.
Lift weights frequently, as well as eating a well-balanced diet. Try restricting yourself to 1,200 calories. A lot of protein helps.
this is a great pill! and u lose weight so fast.

Is it bad to have diarrhea everyday?

I just started taking cellucor super hd about 5 days ago and I have diarrhea everyday. Sometimes a few times a day. I started taking it so that I could get lean but my tummy looks fatter and I think it''s because I''m bloated and need to have regular poop. So anyways before I started taking it I went to the dr because I was having issues with my digestion and was told that I might have ibs so now I think that these pills have made it worse. Should I stop taking them?
I stopped taking them today. Believe it or not I actually do eat really clean and drink over a gallon of water a day but just have trouble with the lower stomach fat. I also feel that I can never flatten it because I have digestion issues. Everyone kept telling me that super HD is really good but I guess not for me. Yes my tummy felt flat and nice in the morning but by the evening time I don''t feel so good. Thanks

Staying Motivated to Lose Weight

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Yes you need to stop taking this. Diarrhea causes dehydration and electrolyte disturbances in your body. Unfortunately none of these pills marketed to make you lose weigh are scientifically proven to actually work. They''re just loaded with caffeine and other herbal stimulants that cause people tons of symptoms. There is no magic weight loss pill.

Get rid of these pills and do what is actually proven to work... Diet and exercise! I know it isn''t easy, but start by cutting back portion size and find some form of exercise you enjoy.

cellucor super is a worthless and dangerous snake oil made by irresponsible people who are ripping you off. Don''t be fooled by these crooks.
Stop taking it.

I need help loosing weight & gaining willpower?

I''m a 14 year old kid weighing 282 pounds and I''m reply sick of it I want to make a dirastic change to be 150 pounds how long will it take and how can i do it? I have absolutely NO will power. And at my house majority of the food is junk and I can''t stop eating. And this is causing problems now I''m very self conscious, and I do not socialize alot because I go in homeschool, however I have confirmation classes and I do not talk at all. I know I''m pathetic, that''s why I''m asking how do I loose weight fast the the situations Im in? Like I''ve tried meditating but I can''t sit still. And the thing that''s keeping me from my willpower is I know the resuslts are going to be slow I need help. Btw I''m 5 8"

Easy Ways to Lose Weight and Burn Excess Fat Safely

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An idol. Constantly watch a moviestar/singer/whatever and get jealous of that person, this will give you that push to lose weight!

Watch documentaries on where junk food comes from and how it''s made. Educate yourself in that region. three months ago I weighed 210 pounds. now I weigh 179 and still continue to lose weight. because I became vegetarian and I cut out bread, sugars and salt.
Exercise every day is the most important one and eat healthy food but thee also help to loose weight!

Water fasting , I'm interested not motivated?

How much could I lose in 7 days of water fasting ?

Foods to Lose Weight Healthily

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I agree. you might lose a few pounds but it slows down your metabolism & you'll be soo hungry that you'll eat more than usual & probably just gain even more weight back. you should try dieting low-carb. you can lose A LOT of weight that way, if you need to. however, if you don't want to really eat at all, you could always use the master cleanse aka lemonade diet. look it up online. I lost a good bit of weight when I went on it. you go on for at least 7-14 days (no more than 14). it's A LOT easier if you have a juicer cause you'll be juicing A LOT of lemons & I think you can use limes, too. either or.
either way, this is a lot better than just giving up eating because every time you feel hungry, you just drink more of the lemonade concoction...you can get the recipe for free online, if you don't buy the book. I'd buy all of the stuff, except for the lemons, that you need for the diet off of amazon (link below), though, cause they have these huge packages with everything you need in them, with great prices & it's cheaper that way.
still, good luck with whatever you decide! "D

Nothing that you won't gain back the minute you start eating again.

Forget this, it is a stupid way to try and lose weight.
Instead of water fasting, I recommend intermittent fasting. Keep yourself at a caloric deficit, but keep the calories within an 8 hour eating window, fast for 16 hours. You could also do a 24 hour fast once a week.

Approximately how much weight will I lose in a month if I stop taking sugar?

I'm a 17 year old girl. Since I had my exams, I couldn't exercise a bit and gained some weight. Now that my exams are over, I want to lose it. I refrain from sugar. I've stopped having ice cream, cakes, take coffee or milk without sugar and so on. How much weight will I be able to lose in a month? Thanks :) [please answer in kilograms]

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You are doing the right thing cutting out sugar for weight loss, but you should also have 2-3 healthy meals a day and snack on fruit and expect about 2-3-kg come off in a month :) hope I helped <3

What is a Healthy weight for a girl who's 5'8????

so im currently 110 lbs and last time i measured my height, i was about 5'7. I think i've grown a little though because im starting to have to look down on my mom, and she's 5'7. I just want to know if the weight im at right now is healthy, or if i should lose or gain weight. I'm also a 16 year old girl if that effects anything.

I used to be 120 lbs when i measured a few months ago, but for some reason i've lost a bit of weight probably due to just puberty or something :P

Simple Tips To Lose Weight And Burn Calories

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You're about 15-20 lbs underweight. You could drink protein powder-banana-yogurt shakes between meals to gain weight. Or not.

Women gain as they age, especially after having babies. So, by being thin now, you're way ahead of all the others who will gain too much weight and become lethargic couch potatoes.

your too tiny. im 16 im 5'8 im not fat or have any fat and im 146 lbs, eat some chocolate deary.
I hate how I keep reading people who are at my dream weight! I'm over here all 5'1 and I wanna be 5'7 and I will never be it! :( You're lucky.
But you're pretty skinny maybe like 130-150 pounds would be good for your height.
your weight is perfect! NO NEED TO LOSE OR GAIN well i m also 16 & 5'11 & my weight is 65 kg do u want a relation wid me??if ur interested So give me ur details & i will giv u 2 :)

Help With Fitness Questions !?

I am 13 and I want to lose thigh and belly fat ! I exersize daily and I have started eatig healthier So...

1. If I exersize every day for a month will I lose fat ?
2. What are the mose effecting fat burning stomach exersizes ?
3. What are the mose effecting fat burning thigh exersizes ?
4. How do I get rid of lower leg fat ?
5. How many calories should I eat per day ?

Top Five Tips to Lose Weight

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Ok at 13 it is about a healthy lifestyle NOT dieting so I'm happy to see your questions are based around that and not "what diet will make me skinny!" :) So here is answers to your questions:

1. Will you lose fat? most likely yes. Will you lose weight? Possibly not. Why you ask? The simple answer is muscle weights more then fat so if you are doing a lot of toning exercise (the kinds of exercises you need to burn fat in the areas you have listed) then it is likely as you burn fat you will gain muscle. So don't be dis-heartened if the scales don't reflect your hard work. The best measure fore fat lose is actually measurement. Get a tape measure and measure around your tummy (using your belly button as a guide) around your thighs and around your bottom. Do these measurements once a week this will give you a good indication of weather or not your exercises are working.

2. Fat burning stomach exercises? The basics; Sit ups, crunches, reverse crunches, side crunches, planks and bicycle legs. Start at 20 each of sit ups, crunches, reverse crunches, side crunches (20 each side) and bicycle legs (20 each leg) and 30 sec plank then work up progressively until you are doing. 100 of each and a 90 sec plank you will see a difference very quickly.

3. Thigh exercises. There exercises are for tights and gluts; lunges, squats, single leg squats, 90 degree hold on a wall. Again start off at about 20 of each and 30 sec wall hold and work up to 100 and 90 sec.

4. Lower leg fat? The above exercises will help with this but basically it is about running walking, hill sprints etc. also calf raises will help.

5. Calories. Ok here is where I want to try and get you to change your thinking. Instead of "how many calorie should I be eating" you should be asking "what foods should I be eating more of and what should I be eating less of to maintain a healthy weight?" My advice for losing weight and maintaining a healthy weight is as follows;

To drop the weight you need a protein rich carb limited diet. The reason for this is the bodies favourite source of energy is carbs which come from starchy foods such as potato and breads etc. If your body is not getting these carbs it will start burning fat to get its energy.

As I guide I normally say; Have one large meal a day consisting of 3 handfuls of veggies (leafy greens are best) not potato or sweet potato etc. If you can eat them raw even better. and a palm size piece of protein (meal). On top of that you want 1 smaller meal consisting of a piece of fruit and a salad. Then allow yourself 2 small snacks. Such as a handful of nuts or a health bar. To kick start your metabolism in the morning start the day with a glass of warm water with lemon juice, if you can't stomach that try green tea. I hope this information helps. If you need more information on diet and exercises email me at zrarmstrong@me.com and I will help you out.

If you exercise you will lose weight!

Best way to lose weight is Cardio (running, cycling, swimming), anything that makes you sweat.
If you have the time, it is best to exercise at least for 30min

I can't tell you exactly what burns what, because that depends on your genes, your body.
Someone will lose but fat, someone will lose stomach first. Usually the thing you want most gone, will be the last to go.
Everything will burn eventually something faster, something slower.

As for calories, I'm not a doctor, and a doctor should be the only one who can tell you that.

Why is 35mins of cardo better than 60mins?

Does anyone know why 35mins is sufficient to burn fat more than doing more? Is it because you can only burn a certain about of fat in one session?

I used to do 35mins of running and would lose 0.5KG/ 1.11lbs 3 times a week and my weight just dropped off but when I do more than 35mins I don't lose any more than 0.5KG/ 1.11lbs. Why is that?

Many thanks in advance!

Lose Weight, No Sweat!

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Your suspicions are correct.

Here's how it works: Your first-tier energy stores that are burned up during exercise are your fat stores (glycogen). The problem is you burn them completely up after about 40 minutes of cardiovascular exercise. After you burn those stores out, your body starts burning muscle instead of fat.

This is why trainers and exercise physiologists tell you not to do more than 40 minutes of cardio at a time. It's also why they tell you to lift weights first if you're going to do strength training and cardio in the same workout -- if you burn out your first-tier energy stores by doing cardio, you will have a much less effective strength training workout.

You're working your heart harder in a faster period of time, the pulse is higher and therefore it does more good than 60 minutes
Afterburn, and metabolism in general, basically you can only train explosive until you start burning fat(it's literally the sign you need to take it easier, and your body always listens).

So exploding for 35 mins, means you can dig deeper, and train all-out, and have the effects of that last till far after your training.

If you train 60 mins, you will start 'pacing yourself' after about 30 mins, which means you're not training as efficiently, or as explosively anymore. So you're far less effective.

How long cardio to lose fat but not muscle?

I've been weight lifting for over 4 years now, and I'm definitely making alot of gains, but I still don't really know about cardio... I never do cardio, and I'd like to start doing it. I just want to know how long sessions of cardio should I do to burn fat, so I could get and stay lean.. but I don't want to lose any muscle. I don't really want to lose weight, I just want to burn all this little fat around me (NOT MUSCLE)

Six Simple Ways For You To Lose Weight

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Its not about how long you do, it is more important the type you do.

Doing cardio can actually help with muscle growth if you do it right. You do not want to be going for an hour cycle or go jogging. You want to be doing extremely high intensity cardio in bursts.

This will achieve everything long easy pace cardio will do however it can increase testosterone and hgh. As it should increase these two, it will probably out way the downsides cardio does to muscle growth.

Sprint as far as you can go ( probably only about a minute ) then walk until you are ready to go again. Keep doing it for as long as you want.

Its very hard to lose muslce with cardio
Cardio will not burn muscle unless you go to the extreme and run a marathon every day.
The reason why some people lose muscle when doing heaps of cardio is because they are't compensating for the calories burned during the exercise. If you eat enough calories to compensate for the cardio, you won't lose anything.

See Scooby's video for more details:
http://www.youtube.com/watch?v=nTDQVARSDNc

How to become skinny, fast as possible?

I'm not particularly overweight, but at 14 and a girl, I think everyone is self conscious, and I would feel much more comfortable if I was in general skinnier. Is there a way to eat and exercise that will help me lose lots of fat and not gain that much muscle? We have a cross/elliptical trainer and a treadmill, should I be walking or running so as not to gain muscle and burnt fat? How often should I do it, and for how long? What should I be eating to lose weight?
I really want to get skinnier for the summer holidays, which are ages away, but getting really skinny takes a while, and I know that :)
Thank you, please help! :)

Perfect Ways To Lose Weight

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