I''m a 14 year old kid weighing 282 pounds and I''m reply sick of it I want to make a dirastic change to be 150 pounds how long will it take and how can i do it? I have absolutely NO will power. And at my house majority of the food is junk and I can''t stop eating. And this is causing problems now I''m very self conscious, and I do not socialize alot because I go in homeschool, however I have confirmation classes and I do not talk at all. I know I''m pathetic, that''s why I''m asking how do I loose weight fast the the situations Im in? Like I''ve tried meditating but I can''t sit still. And the thing that''s keeping me from my willpower is I know the resuslts are going to be slow I need help. Btw I''m 5 8"
Easy Ways to Lose Weight and Burn Excess Fat Safely
Recommended Answer:
An idol. Constantly watch a moviestar/singer/whatever and get jealous of that person, this will give you that push to lose weight!
- Watch documentaries on where junk food comes from and how it''s made. Educate yourself in that region. three months ago I weighed 210 pounds. now I weigh 179 and still continue to lose weight. because I became vegetarian and I cut out bread, sugars and salt.
- Exercise every day is the most important one and eat healthy food but thee also help to loose weight!
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