Lose Weight 2013

Showing posts with label cannot lose weight. Show all posts

The Healthy Way Diet Review - Should I Buy It?

My mother is concerning about The Healthy Way Diet method to lose her ugly weight. In fact, she is very fat and looks very heavily when moving. She used various drugs but she is still fat. Who can answer me if this method is safe and effective for losing weight?

How to Create a Meal Plan to Lose Weight

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the Healthy Way Diet is a special diet program that will help you maintain weight loss and overall healthy life. Hello everyone, I am Jack here and about 5 hours ago I bought access to the Healthy Way Diet program, so before I will try to give you my honest the Healthy Way Diet Review, I have to tell you that I didn't have time to test this diet on myself, so I was just looking about 2 hours on the internet for information and then I will tell you everything that you need to know about this diet and what you will find inside member's area of the Healthy Way Diet.As I said this special diet will help you to have a healthier life and it will also help you to lose weight. This special course will help you to lose weight with natural resources and with natural methods. I have to say that this isn't fastest diet, but it will help you to maintain your weight at the end, so there will be no jo-jo effect. So there is my honest the Healthy Way Diet review, I hope you will like it and if you have any question about this program, please leave a comment below this review and I will try to help you as fast as possible.This diet will help you to maintain healthy lifestyle, you deserveThen you will learn how to maintain healthy lifestyle, how to find alternative food and then if you need you can request special free support. I didn't tested yet their support, but it will be great. As I said you will get various meal plans and recipes that you can use and they are tasting good at least on the picture :) They will also teach you why a lot of meal plans fail (even if foods inside these plans are healthy) and what you can do to avoid this fail. You will also get special success diary, where you can write your goals. And I have to say that there is money back guarantee, because they know that this diet works very well. See It in details: http://tinyurl.com/ppuzsdd

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Im not sure if what i watched was the same thing, some woman giving you 3 secrets to losing weight? Either way, i can tell you from experience and losing over 60 pounds. The key things to losing weight is eating good food, eating less, and exercising.Im not saying to starve your self but you cant lose weight but eating the same amout of calories. Calories a unit of energy, so when you eat more than needed you body stores the calories as fat for a day when you wont have any food, i know people eat everyday and have food but thats just animal insticnt and genetics. By eating good food i mean dont eat food that comes in a box and is microwaveable. Eating meat is the healthiest for you. My meals consist of a protein as the maine part and some veggies like brocolli and brussel sprouts or a salad without dressing or just vinigar.And other meals have meat and fruits or just a salad sometimes. I ate lean protein meals with veggies that dont have too much sugar and fruits that have healthy sugars and fats.I ate about 1500 calories a day, 5-6 meals a day. And working out 5 times a week. 4 days muscle/weights 3 days cardio.

If I eat at most 2000 calories a day, and burn off 350 afterwards, how much weight would I lose in a month?

I'm 16, I weigh 240 lbs. I dont look nearly as fat as I should, but I'm planning on losing weight. So, today, I ate at most 2000 calories... and after my last meal I jogged for about 30 minutes. I did a calorie calculator, and it said I burned around 380 calories. Is that enough to lose weight if I do that for a month?

How to Lose Weight Fast on Fable 2

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If you are male... You would lose around 10lbs. (if you don't just sit and watch tv all day)Female... maybe 7 or 8lbs...Just did these calcs very fast using the average 16 year old - 240 lbs with an average activity level (other than the 350 cals burned)2000 is a bit high for someone dieting... I would suggest 1800 if you are a male and 1500 if you are female.

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No, you need to burn more then you consume to kick in the fat loss
It really depends on the speed of your metabolism, and also, your weight. The more you weigh, the more calories you need to consume to maintain that weight, and the more you'll burn doing physical activity.You might need to play around with daily calorie limits (influenced by your height and physical activity levels), but in order to lose weight, you'll need to burn more calories than you eat. Keep in mind that your body burns over a thousand calories on its own just by doing day-to-day functions. However, exercise is important too, so keep that up. Seeing a dietitian might also be a good idea
yess of coursetheres two things that you're doing that will make you lose weight, first of all you're eating less, reducing calories will always make you lose weight, and second you're exercising which is really good, for every 500 calories you burn thru exercise per day that means you lose 1 pound per week and you're pretty close to that, im guessing that combined you'll probably lose 8-10 lbs per month
Assuming you're 5'7 (Average height for 16 year old males) your BMR would be around 2,300 calories burned a day (doing nothing). If you ate 2,000 calories for the day then subtract the 380 you burned it would be about 1,620 calories for the day which is a 680 calorie deficit. If a pound is roughly about 3,500 calories you should be burning about 1.3lbs a week which would be about 5lbs a month. But realistically it all depends on what of those calories you are eating. I'd say keep the carbohydrates low (below 100) and eat only complex carbs (sweet potatoes, green vegatables, any wheat products).Just do a lot more cardio and eat healthy! =)
If we assume that you're 5,10' male, then you are very most likely obese, BMI 30+. If we assume that your net calories is around 1700 calories a day then in a month you will lose around 13lbs. 3 months 30lbs and 6 months around 55 lbs. Good luck!

Why Cant I Get A Strong & Stiff Erection anymore?!?

Im a 16 year old Male, Im currently in a relationship with a girl. for the past month or so ive been having soft erections or sometimes I dont even get erections its like if my dick is dead ): im a little over weight but for the past month ive been exercising & eating right. this has never happen to me ever this is the first time this has happen. I have been masterbating for a couple years now & now I cant. Im scared idk what to do. Is this Normal? Will this go away ? Do u have a problem ? Is it because I masterbate too much ?I need answers!

How to Lose Weight While on Effexor XR

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*SEX IS BETWEEN 2 EARS [BRAIN], BUT NOT BETWEEN TWO THIGHS* 10 side benefits---Sex Relieves Stress, Sex Boosts Immunity, Sex Burns Calories, Sex Improves Heart Health, Sex Boosts Self-Esteem, Sex Improves Intimacy, Sex Reduces Pain, Sex Reduces/Prevents/Cures Prostate Cancer Risk, Sex Strengthens Pelvic Floor Muscle, Sex Helps You Sleep Better. In ‘coitus', by heavy pumping of blood into gonads by the heart and the heart also pumps blood simultaneously into all other internal organs. As a result, blockages of energy + toxins shall be pumped into excretory channels [lungs, skin, urine and feces + menses for females] and invigorate the entire immunity system. The best medicine for anxiety neurosis, depression, a ray of hope to find interest in life with onset of pregnancy. Natural Remedies for boosting-up Sperm count vis-a vis semen flow with full orgasm for both; LIBIDO*, to counter Early Ejaculation, Erectile Dysfunction & Impotency/Infertility, prolonging coitus with well perceivable orgasm—for a happy married life:By indulgence in frequent masturbation, most of the youth waste lot of semen--the nectar of the human body. Hence, such problem of early ejaculation, lack of self-confidence in sex, erectile dysfunction, impotency, heavy loss of immunity for life, etc. But, no regrets et all. Let the bygones be bygone. Early ejaculation & prolonged sex within the wedlock. How to increase semen/sperm count? 1. I got the formula from a 80 years young man @ Lucknow who was sexually active almost unto death.Take dry and cleansed fruits-- one each of almond, fig, date, an-jeer, cashew soak them in a big cup of water overnight and on the next day morning bite & chew each fruit 25 times and drink the sweet water in an empty stomach.2. In the night. before going to bed, take one cup of hot milk + one cardamom [hindi-Ilaichi] after grinding/crushing + 1 tsp of misri/crystal sugar. We give these items to issue less couples too."Free sex within the wedlock". --------------------------is panacea for multiplicity of your symptoms.In coitus, male organ is aroused by pumping of lots blood by the heart into gonads. While pumping blood, all organs also receive sufficient circulation of blood.The benefits are 1. Immunity power increases by leaps and bounds.2. Both partners feel high and well inspired. More so, the male gets highly enthused with new thoughts, ideas, inspiration and dreams, etc., to achieve anything in life with self confidence. With stronger pelvic foor muscles + guaranteed sleep.3. In fore-play, female gets protected against breast cancer, with perfect hormonal balance. Her immunity power gets invigorated by leaps and bounds. All her/his premarital health issues, if any, get resolved automatically. With more ejaculation, male prevents prostate cancer.4. Both life-partners shall get charged with dynamic energies with high esteemand more intimacy. Sufficient calories are spent to add to invigorate immunity system. Less stress & better BP with a healthy & booming heart.5. With issues/progenies, they shall have a goal to bring up their kids and life becomes more and more interesting to give the kids the best out of them.6. The best natural remedy for loneliness, depression, anxiety and all issues related to mind.1. Gokshura – 2 caps in an empty stomach in the morning.2. Vita Male – 2 caps in the night before sleep.3. Triphala - 2 caps after lunch and dinner.4. Musli - 1 cap after lunch and dinner.Patented Ayurveda Food & Nutrition Supplements manufactured in India and USA, approved by USFDA, in KOSHER, HALAL, GMP, ISO ETC., and made available at Stores in your vicinity in 40 countries all over the globe. No Side Effects.It is not the question of enjoying no. of times. Fore-play is a MUST to arouse and lubricate the respective organ & talking vulgar language while on bed is a MUST.One should indulge in prolonged, slow but steady coitus--which every male/female relishes. The yard stick for success depends upon the counting of no. of shots given by the male. A young man should be able to count and deliver 1000 shots also. So that his anxiety shall be diverted to counting work. More over, if one is likely to ejaculate @ the 30th shot, one should foresee @ the 20th shot itself. By the 15th shot he should withdraw and indulge in talks to divert and postpone ejaculation. Resume coitus after 15 minutes to recoup and proceed to increase the number slowly, but steadily. Daily one should increase the yardstick with increased no. of counted shots.That's how every husband should target to reach and satisfy his beloved life-partner.Natural Aphrodisiacs— Libido boosters--Water melon, oranges, asperages, garlic, honey, avocados, oysters, salmon; and alcohol, chocolates..

Starved, now sick, How to fix my diet?

I've been struggling with an eating disorder for years. I gained weight over a two year span when I was recovering, going from 98 to 108, then up to 112, then back to 110. (I'm average height, these numbers aren't in the extreme range). I was happy for a little bit then just miserable when people told me how I gained weight and shared their judgements. I'm not happy either, I want to be as skinny as I was. I tried working out and eating right and my weight just stayed 108-110. I told myself I wouldn't starve myself but for months my weight wouldn't budge. I started starving myself again and working out. I'm down to 105 and I'd like to get to 103 and stay there as it is skinny enough for me to be happy and not skinny enough to die from. I'm trying to eat at least one meal a day. However my stomach is a mess, I can barely leave the house. I feel sick. I know it's my fault, I know I'm not suppose to starve myself.How can I fix my diet to not gain weight but also not be sick all the time? I don't want to be sick, I just want to be skinny.

How Does Losing Weight Affect Health?

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you forgot to list your height. Here's a good low-carb food/exercise plan:Breakfast: Cook 9-grain cereal (from health food store) in water with rolled oats and wheat bran. Make a pot of it on weekends and nuke 1/2 cup each morning. Then stir in low fat milk or yogurt, banana, walnuts and berries. Drink hot Ovaltine. Breakfast should be your largest meal of the day to raise blood sugar level which falls during the night.Lunch: Egg, tuna or turkey ½ sandwich on multi-grain (not just whole wheat) bread with bean or alfalfa sprouts, yogurt, fresh fruit. If you had meat loaf for dinner, bring a meat loaf sandwich on whole grain bread (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham, or beef stew.Snacks: Fresh (not canned) fruit. Nothing ever from a vending machine. Fruit smoothies. Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, green or red peppers, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese, spinach...Instead of dressing, squeeze 1/4 tomato over it. Or homemade bean/vegetable soups; great way to recycle leftovers.Or grilled fish with steamed veggies.Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes and green or red peppers. Avoid junk food, fast foods, pastries, desserts, anything with sugar (cancer cells feed on sugar), gluten, syrup (even canned fruit in syrup), peanut butter, fat/grease (pork, wieners, chops, bacon, salami, pizza, chips, fries), pasta, potatoes, ramen, popcorn, white bread, rice, canned veggies, ice cream (it's lard + chemicals), chips, tobacco, alcohol (kills brain cells) and coffee (carcinogenic). No oil except olive and mac nut. Sodas (loaded with toxins; leads to stroke, obesity, kidney damage, high BP and inhibits bone growth in kids. To keep your skin clear, drink water, tea, veggie juice, unsweetened fruit juice.Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve, but you have to ask them. Much cheaper than buying your own equipment. Go hiking, biking, jogging, bowling, swimming, rowing, jump rope, play tennis, badminton, volleyball, soccer, jumping jacks, lift weights, trampoline? To tone your tummy, do sit ups, push ups, pull ups, leg lifts, butt raises and crunches.For more energy, take Super B complex.

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EAT SOME FOOD
...I know how you feel... Don't worry, you're not doing a completely bad thing. My parents are monitoring my body so much, I wish I can starve and not eat a meal...Just start eating healthy and colorful food, but trick is to CHEW SLOWLY. It helps your digestive system. Second, DRINK WATER. I mean it. If your urine has color, it means your dehydrated. Drink plenty of water. Water has 0 calories so drink up! :)Continue working out! It'll burn calories and help you tone up!"Skinny" is not a pleasant word to some people. I presume you want to be slim. G luck. :)
Wrong diet. What u actually have to do is not to starve, but make fasting ur lifestyle. 18 hours of fasting, try it.From 6 am in morning to 12 noon, u can eat and drink anything ( but dont be greedy), then, from 12.01 pm to the next day 5.59 am, dont eat at all, but u can drink any fluids which are not high in calories. Try it. For more, find "OCD" ebook ( its free, but not in english, so u probably have to translate it).

my new job gots me walking around alot . im losing a lot of weight ?

know i took protein but it hasn't helped my weight lose . i work at amazon picking which they say we walk 10 to 15 miles a day . i eat 3 big meals over there still weight is coming off o have worked there 3 weeks know i have lost 8 pounds im 5'11 145 right know . how can i stop i already as much as i can on my breaks. and before anyone says anything dumb about more carbs i already eats losts of that. i more or less asking for a supplement i should MAYBE take. and im presses for cash right know

How to Lose Weight Fast at the Gym

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At 5'11' your optimum weight will be 172 plus or minus 10%. that is 106 lbs @ 5' plus 6 lbs per inch. The plus or minus is based on bone mass. That means you should weight between 154 and 190 lbs.Weight loss can be caused from empty calories/carbohydrates like white flour products, power drinks, anything with caffeine, artificial sweeteners, and believe it or not, too much protein for your body, (protein is very hard to digest and takes a lot of energy to do so). Also if you are smoking, drinking, or using drugs, these also can cause weight problems.You should concentrate on whole grain carbohydrates (whole wheat bread, whole grain pastas, oatmeal for breakfast), nuts, vegetables, lean proteins, and olive or coconut oils, the best oils for human consumption. Make sure you chew you food thoroughly as the is what breaks down the cell walls so you can get the nutrition you need, it should be liquid in your mouth when you swallow it.Other than that drink LOTS of water as you body may be going through a detox, and this can cause temporary weight loss. One good sign of detox is acne. Now people will say they drink a lot of other stuff, coke, coffee, etc, but water washes/ bathes your insides, and you never took a bath in coke, coffee, ect, so wash your insides daily with lots of clean water.Another thing can cause weight gain or loss, parasites in the intestinal tract or colon, you may need a cleanse. See you local health food store or health provider.You may want to consider some "good" bacteria also for you digestive tract, you can get this also at the health food store.One other thing that can cause sudden weight loss is disease, cancer will be the worst. Look at you families history.I hope this will help.

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Try and eat more! You're burning more calories which means you need more calories to fuel your body.
Balance it with weight training. Although you are concerned with your weight, all this walking and losing weight is a good thing, as it is keeping your body fit. If you add resistance training, you will be able to bulk up, but it won't be fat that you burn with the rest of your job. You will probably have to consume more protein to build the muscle. You mentioned that you already eat a lot of carbs, so that is good for the bulking. Secondly, your body is going to adjust and you probably won't be losing much more weight.

How can I gain weight? URGENT?

Over the past three months I have had major issues with my stomach which has lead me to lose at lot of weight. As a 17 nearly 18 year old female I weighed only 52kg originally and I am now down to 47kgs! My stomach issues have not yet been sorted but Im about to move out of home and go to University and I really want to put on some more weight because I hate being this skinny and I was wondering if anyone had any ideas!!!! Anything will be helpful!

Why People Want to Lose Weight

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I agree with kittypaws. Check with your doctor to put your mind at ease on what could be the tummy problem like I did. It turns out that I have severe gastritis and cannot go long periods of habitual meal skipping or else I will land myself in the hospital again. As for what kittypaw suggested, bread is a good way to gain weight, so maybe you can use what she said and some of my advice to help you gain weight faster:)

In terms of diet, you need to consume way more calories than you are eating right now. This does not mean junk food or fast food 24/7, but rather eating more meals which you have to plan to have more carbohydrates. My practice is to eat 3 meals a day and drink milk 3 times a day. This will ensure that you remain healthy with the benefits of protein to build muscles, calcium to provide strong skeletal structure and also enough calories to be used as a meal easily. The best thing is still to eat home cooked meals which you carefully planned out weeks in advance, but for now why not give this a try and watch the scale go up by 1-2 pounds first? My suggestion is to start by measuring your weight now. Once you have taken note of your weight, take note of the day and time when you do so because this will become the habit for you to do on a consistent basis every week to ensure that you are consuming the right diet. Once you have done that, start by drinking 500ml of milk 3 times a day first. If after a week you still do not gain weight, simply drink an additional 100ml of milk each time. Keep increasing the amount by 100ml each time until you gain 1-2pounds. Once you are there, you are ready for step 2 and 3 which is to workout and sleep well.

In order to gain muscle mass to give you more weight, you need to do an exercise which stimulates a lot of muscles so that you can produce the most growth. You will also need to do a high intensity workout which will cause the muscles to need a lot of energy fast in order to get muscle mass. One guide which does this very well is called the real natural guide to gain weight at http://gohforth.com. I found it a few years ago and have been using/teaching it since. It has not failed me so I''m certain it will produce the same results for you as it meets all the criteria of a good workout to gain muscle mass.

Lastly, sleep is the tip which is often left out. If you do not sleep well or have interrupted sleep pattern, chances are you are going to burn more calories. Coupled with your high metabolism rate and your body''s need to use nutrients to repair your muscles, you will lose weight rather than gain it. A good tip I use in the past until now is to sleep and wake up by myself. This means you do not fall asleep with alcohol or sleeping pills. Similarly, you have to wake up yourself rather than be sounded awake by the alarm or the sunlight spilling into your room. I did this on the weekend so that I know the hours I need and simply replicate it everyday and my weight did go up. Remember that weight gain is a long process and you should be looking to gain around 1 pound of muscle a week, any guide out there which promises more is lying or making you gain more fat than muscles.

Eat
I suggest to go to the doctor and tell him what the matter is. If he has already seen you, and there''s nothing wrong, bread is an awesome weight gainer, I''m losing weight because of some other problem you don''t want to know of, but it does help me! Hope you feel better !
This website has a list of foods that will allow you to gain weight in a healthy way. Has descriptions on them too
http://www.fitday.com/fitness-articles/fitness/body-building/7-healthy-snacks-for-weight-gain.html

Hope this helps
Eat, eat eat, but eat healthy. Dont go stuffing your face with cookies, cake, and sugar crap foods. Nor mcdonalds, french fries, etc.
Putting on weight can be tricky. One thing you should not do is just pile a bunch of sugar, fat, and salt into your diet. It may be a way to put on lbs but it will only pile fat on your body and make your stomach issues worse. If you need a meal plan, here is a link to a website that creates free weight gain (and weight loss) meal plans. Just enter that you are 18 years old and be sure to put that you need a weight gain diet.
Some tips if you do not want to have a meal plan:
Eat calorically dense foods that do not upset your stomach. Try nuts, seeds, cheese, whole fat dairy products, 6 servings of bread/carbohydrate per day, lean meats, cranberry juice, and vegetables/fruit. Peanutbutter is a good calorically dense food that tastes good on a lot of things. Energy bars, "boost" brand protein shakes by novartis, and other supplements are also good.

Can I lose weight/fat in less than 3 weeks?

Im really trying to lose weight, I''m not sure what I can do to lose weight in less than 3 weeks.

Best Exercise To Lose Weight

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You will lose some weight but it will take longer than that to lost all the weight you''re aiming for

Don''t starve yourself, because it''s unhealthy and you will gain even more weight when you start eating properly again

Only exercise burns fat, dieting alone doesn''t. Eating healthy and exercising regularly is the only way to lose weight and burn fat

Start eating 1500 calories a day, 5 meals a day and each meal is 300 calories

Meal 1 (9am) - oats with a small glass of orange juice and a banana
Meal 2 (11am) - whole wheat pasta with vegetables
Meal 3 (2pm) - chicken sandwich
Meal 4 (5pm) - protein bar with low fat yogurt
Meal 5 (8pm) - 3 boiled eggs and a bowl of mixed fruits with a glass of orange juice

That''s a healthy meal plan, low in carbs, no fat, low in sugar, high in protein and fibre. No candy and no junk food

Start running around your local park or garden for 1 hour on Tuesday, Wednesday and Thursday

On Monday and Friday, do this cardio workout routine at home, it''s mixed with jumping and squats
http://tracker.dailyburn.com/workouts/32150
It lasts for 1 hour and you don''t need any equipment. Do all the reps and sets like its written down

If you eat the meal plan I wrote and exercise everyday, then you will lose weight and look good

Of course you can! You could loose abt one or two kilos a week by exercising, but don''t starve yourself!
Exercise, eat right.

Did you expect some kind of magic pill?
Eat 1500 calories
Jim rope for 30 minutes 7 days a week
Jog for 60 minutes 7 days a week
Well, losing fat/weight is not an easy task at all and it does need following lots of things. Doing workout and eating healthy food are obviously needed to keep body fat controlled. Other way to lose weight more effectively is to make use of weight loss supplements which will control the food intake and will allow you to feel full most of the time. It will stop eating lots of extra food all the time and will lose fat and weight as well. Oxyelite pro is one of those supplements which is well known for its effects for losing weight and fat. It works in multiple ways including controlling the appetite and providing the users with lots of energy helping in doing workout more effectively. So trying this can be very much advantageous to lose weight and fat very fast.

How to lose weight the healthy way..?

Hey so my name is Zee, I am 13 and 125 lbs and yes I know its a healthy weight but i want to get down to at least 100 lbs the healthy way not by developing an eating disorder. Please help!
Oh and I m 5 ft and 5 inches.
And I m pretty sure I know how old I am myself LOL

Fast Ways to Lose Weight - Do Such Methods Exist and Are They Effective Over the Long Term?

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When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don''t eat wheat then you don''t eat all those sticky, fatty goey
cakes, you don''t eat junk food, and you don''t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It''s not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Fall in love.
You don''t need to lose weight , forcing the body to lose weight is not good for a girl of your age , because you meed proteins to help your body grow correctly without any problem. of course that not eating junk food and just good natural food will make you grow correctly and healthy.
You''re only thirteen love. You shouldn''t be worrying about that.
You also didn''t mention how tall you are, which is really important.
If youre 5''4...being 100lbs would make you look ill!
Just eat clean-fruits, veggies, nuts, water, lean meats
And exercise daily, 30-60 minutes of cardio (anything that gets your heart rate up!)

LOL my phone auto-corrected it. Sorry!
I meant to say "only" but it changed it to "not"
I fixed it. Sorry!
You have to cut your portion sizes. Don''t fall for fad diets where you don''t eat any protein etc. As a young still developing person you need to be sure to have a well rounded balanced diet. Be sure to get protein and calcium in your diet etc. Try to avoid the bad foods altogether such as sweets and fried things and cut your portions.
drink plenty of water. weigh yourself every other day. eat fiber. work out an hour 5-7 days a week.
that much is also okay but if you want to reduce weight up to 100 lbs then do exercise and don,t eat too much fat .eat balanced diet

Why did i become sad when i started highschool?

From prep to grade 6 (Primary school)
I was so happy! I was myself.
Then as soon as i got into highschool my life changed..
People are so cruel there, there mean.. I got broken down to someone im not..
Then one of my friends started making my life hell..
there not my friend anymore.
I feel left out... I''m so shy im terrified going to school.
At home i cant stand my stepdad ever since i meet him.. (3 years old) i''v hated him.
Hes is never happy, has never smiled or laughed.. threaths to kill me & my step sister.
blames everything on me. He gets angry so easy..
He hits my sister... trys to hit me.
My mum doesnt even care... Whenever i try and speak to my mum hes shows up.
I alwas feel like she likes him more then me.
mum is alwas mean to me when hes around.
I know im being immature about all this.. I''m sad that other people in the world have nothing & im complaining :(..
I feel sad alwas because im so obese its not funny... i want to lose weight but im scared that ill have saggy skin.. I weigh 97kg, im female & 5''4
I''m NOT one of those people who will cut or think about suicide.
I just wanna know how to be happy again.
I''m only 14 btw.

How Can I Lose Weight in a Healthy Way?

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Hi sweetie, let me share a little something-something to you..
When I was little, my uncle abused my sister. Nobody liked me at school and I had constant mood-swings. And one day, I thought about suicide. I know it''s something you''re avoiding, but just thought I''ll put it up :)
But it was only my surroundings that affected. And as cheesy as this sounds, be yourself. Be who you used to be. Think of what makes you happy. Anything. Start by smiling a lot. With what you do, your surroundings can change. About your stepdad, I suggest you go to an adult you can trust. If you don''t have someone, then find them. Read funny books and watch tv or play games. They can really make your heart grin.
About your school dilemma, either you ignore, or stand up to them. Call them out. And your mom, try to reach out to her.
About your body, don''t worry, I''ve been there :). Eat small meals 5 times a day. Once you feel like it, start exercising.
I know how it feels, but trust me, as cheesy as this sounds, it gets better (trevorproject reference :))

How can i gain 20 pounds by july?

I''m looking good legit ways to gain weight. I workout but I just get more cut rather than gain weight. I eat 5 meals a day. Is there a pill or shake or some way you guys know?

Healthy Ways To Lose Weight - The Easiest Ways To Lose Weight

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Since you are getting more definition in your muscles rather than size, it seems that your problem could be either your diet or your workout regime is wrong. It could also be due to the poor quality of sleep that could be affecting it. Nonetheless, here is my advice on how to fix all three possible issues.

The key thing to get right is to eat a high calorie diet. This does not mean eating a lot, but rather eating a lot of meals in a day. Your body can only utilize so much nutrients and anything more will simply turn out as waste, making you burn more calories in the process. What you need is a strict 6 meals diet daily. This can be difficult to achieve but I found that if I eat my 3 normal meals with more carbohydrates like bread, noodles, pasta, biscuit, bread and rice and supplement it with drinking milk 3 times a day it really helps me to gain weight. The idea is to eat a high carbohydrate meal, rest for 2 hours and drink 500ml of milk. Keep doing this until you achieve your 6 meal quota each day. Once you have done so, try it out for a week or 2 and see if you gain any weight. If not, simply increase the milk you drink by a 100ml each time you drink it. I''m certain it will help you gain the weight you need.

Next thing to take note is to find out how many hours of rest you need. When you have poor quality sleep, lack of sleep or interrupted sleep, you will burn more calories as your body is woken up abruptly from its normal sleeping cycle. The way to gauge how much sleep you need is to turn in and wake up all by yourself. Try doing this on a weekend where you do not have anything planned so that you will wake up by yourself. Simply then calculate the amount of sleep you need from there and sleep the same exact hours everyday.

Lastly, what you need is a workout regime that will help you build some muscles. Most of the weight you lose comes from essential muscles which protects your body and bones from the knocks as well as maintain the amount of blood sugar level in your blood. In order to build back or get the essential muscles, I highly recommend the workout called the real natural guide to gain weight at http://gohforth.com. It has helped me in my time of need when I was struggling to stay healthy when I was skinny.

Good weight gaining combinations are bread, cereals, pasta, rice, potatoes or sweet potatoes combined with meat, poultry, eggs, cheese, nuts or sea food. Peanut butter sandwiches and cheese sandwiches are good combinations.

The protein in the above combinations will help to gain extra muscles.

If food doesn''t work perhaps you could try bodybuilding in the gym.

One day of bad eating, so worried this will affect my weight loss?

So I have been eating 1200 calories a day and exersising 30min-hour for 4 weeks. Yesterday was my mums birthday so i had a day off and ate fish and chips, cake and some indian food :( So today I am feeling so guilty and am really worried it will effect my weight loss massivley. It's just under 4 weeks until my 21st and I really want to lose 4kg by then. I have already lost 4.5kg and now weigh 59kg and am 5ft2. Do you think this binge will jepordise my weightloss? and do you think it is doable to get down to 55kg by march? thanks!

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You're supposed to have a break day every once in a while! The most successful dieters even have break days once a week! You're fine :) Maybe just the next day exercise a little longer to balance it out!

Nope. Just don't eat too much for the next few days and exercise a little bit more.

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