How to lose weight the healthy way..?

Hey so my name is Zee, I am 13 and 125 lbs and yes I know its a healthy weight but i want to get down to at least 100 lbs the healthy way not by developing an eating disorder. Please help!
Oh and I m 5 ft and 5 inches.
And I m pretty sure I know how old I am myself LOL

Fast Ways to Lose Weight - Do Such Methods Exist and Are They Effective Over the Long Term?

Recommended Answer:
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don''t eat wheat then you don''t eat all those sticky, fatty goey
cakes, you don''t eat junk food, and you don''t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It''s not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

• Fall in love.
• You don''t need to lose weight , forcing the body to lose weight is not good for a girl of your age , because you meed proteins to help your body grow correctly without any problem. of course that not eating junk food and just good natural food will make you grow correctly and healthy.
• You''re only thirteen love. You shouldn''t be worrying about that.
  You also didn''t mention how tall you are, which is really important.
  If youre 5''4...being 100lbs would make you look ill!
  Just eat clean-fruits, veggies, nuts, water, lean meats
  And exercise daily, 30-60 minutes of cardio (anything that gets your heart rate up!)
  
  
  
  
  
  LOL my phone auto-corrected it. Sorry!
  I meant to say "only" but it changed it to "not"
  I fixed it. Sorry!
• You have to cut your portion sizes. Don''t fall for fad diets where you don''t eat any protein etc. As a young still developing person you need to be sure to have a well rounded balanced diet. Be sure to get protein and calcium in your diet etc. Try to avoid the bad foods altogether such as sweets and fried things and cut your portions.
• drink plenty of water. weigh yourself every other day. eat fiber. work out an hour 5-7 days a week.
• that much is also okay but if you want to reduce weight up to 100 lbs then do exercise and don,t eat too much fat .eat balanced diet