Can I lose weight/fat in less than 3 weeks?

Im really trying to lose weight, I''m not sure what I can do to lose weight in less than 3 weeks.

Best Exercise To Lose Weight

Recommended Answer:
You will lose some weight but it will take longer than that to lost all the weight you''re aiming for

Don''t starve yourself, because it''s unhealthy and you will gain even more weight when you start eating properly again

Only exercise burns fat, dieting alone doesn''t. Eating healthy and exercising regularly is the only way to lose weight and burn fat

Start eating 1500 calories a day, 5 meals a day and each meal is 300 calories

Meal 1 (9am) - oats with a small glass of orange juice and a banana
Meal 2 (11am) - whole wheat pasta with vegetables
Meal 3 (2pm) - chicken sandwich
Meal 4 (5pm) - protein bar with low fat yogurt
Meal 5 (8pm) - 3 boiled eggs and a bowl of mixed fruits with a glass of orange juice

That''s a healthy meal plan, low in carbs, no fat, low in sugar, high in protein and fibre. No candy and no junk food

Start running around your local park or garden for 1 hour on Tuesday, Wednesday and Thursday

On Monday and Friday, do this cardio workout routine at home, it''s mixed with jumping and squats
http://tracker.dailyburn.com/workouts/32150
It lasts for 1 hour and you don''t need any equipment. Do all the reps and sets like its written down

If you eat the meal plan I wrote and exercise everyday, then you will lose weight and look good

• Of course you can! You could loose abt one or two kilos a week by exercising, but don''t starve yourself!
• Exercise, eat right.
  
  Did you expect some kind of magic pill?
• Eat 1500 calories
  Jim rope for 30 minutes 7 days a week
  Jog for 60 minutes 7 days a week
• Well, losing fat/weight is not an easy task at all and it does need following lots of things. Doing workout and eating healthy food are obviously needed to keep body fat controlled. Other way to lose weight more effectively is to make use of weight loss supplements which will control the food intake and will allow you to feel full most of the time. It will stop eating lots of extra food all the time and will lose fat and weight as well. Oxyelite pro is one of those supplements which is well known for its effects for losing weight and fat. It works in multiple ways including controlling the appetite and providing the users with lots of energy helping in doing workout more effectively. So trying this can be very much advantageous to lose weight and fat very fast.