Lose Weight 2013

Showing posts with label best exercise to lose weight. Show all posts

How to lose weight quick?

I'm fairly overweight and have been trying to lose weight for quite some time. I've lost weight here and there but nothing you can really notice. How can I lose weight quickly and it be noticeable?

How to Eat Food in Combination to Lose Weight

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There are so many variables to give you an answer. What you eat in a day. Your heights and weight. How much muscle you have. How many calories your burn. What type of exercises you do and for how long. If you are really serious about wanting to loae weight give me your email address and I will send you some things to help.

Other Answers:

Hi Emily,I am a distributor of Forever Living Products - we have a huge range of products but our weight loss products are amazing.We have a product called Clean 9 - it is a 9 day program to detox and kick-start a longer term weight loss program. You can lose up to 11lbs in 9 days HOWEVER everyone is different - some people lose all weight, some people lose inches and some experience both.It is a completely safe program to follow and it has been designed by doctors and nutritionists. The best thing is to read a bit more about it and decide if it is something that would suit you.
To lose weight you will need to get your heart rate up. That means you need to do cardio. You can join a gym or simply do body weight exercises. The key point is to push yourself if you can only do 3 minutes of non stop jogging push yourself to 4 minutes, small improvements build up to a completed goal. Another key to losing weight is watching what you eat. I would advice you to start out with the 3-hour diet, the 3 hour diet is designed for you to eat every 3 hours starting breakfast and ending with a snack. Bodyweight exercises:http://greatist.com/fitness/cardio-bodyweight-exercises3-hour diet:http://www.webmd.com/diet/features/the-3-hour-diet
you can try these if you want, if you haven't tried it yet and if it'll be helpful:*every morning before eating anything else eat an orange, if you don't have then a lemon juice will do if you still don't then 3 glasses of water will do*drinking coffee is quite helpful*do not stay in an airconditioned room or do not use a fan*if you can wear a leather jacket everyday then that'll help too*do not eat rice/bread*green tea in the afternoon*be happy but do not laugh.. lol

Why do I gain weight after a workout?

For example, last night I did about a 400 calorie workout along with dieting so my weight should have gone down, however my weight went up by .4 of a pound, which doesn't make sense to me. Would my weight go down tomorrow or in a few days if I didn't work out? I heard its because of swollen muscle but not really sure what causes it.

How to Lose Weight With Cayenne Pepper

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it could also be your body is pumped up with more volume an fluids so it inflates u more making u feel heavier

Other Answers:

It could be from a meal or drinking lots of water or weighing yourself with clothes. And also 400 calories is small. 7000 is 1 kg = 2.2 lbs
Muscle weighs more than fat. So a solid body with a 28" waist can weigh more than a flabby 29" waist

Would leg presses or leg lifts bulk my legs or slim them down??!!?

I want to focus on slimmimg them down then toning..will leg presses and leg lifts burn fat and slim them or bulk them up...any machines that will slim them i have access to a gym..so just throw stuff out...thanks.

How to Lose Weight Without Exercising

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It would bulk them up if you were eating the right amount of protein because you're tearing the muscles and building them back up stronger than what they were before. The workout you're doing also does not burn as much fat as cardiovascular would so over time, the muscles expanding would 'push' the fat outward, giving a 'bulky' look. You can either change up your diet so that you won't be building muscle (less protein), rather retain it or execute different exercises that utilize more repetitions with less much less weight so that you'll build muscle, just not as fast as with more weight; you'll also burn more fat because of the increased duration.

Other Answers:

Both. If you want to slim them down do cardio

If I eat nothing but celery and water for 3 months and jog 8 hours at night will I lose weight?

As a young, desperately heavy person who doesn''t know how to do simple research online on proper diet and exercise, will this extreme and uninformed approach help me lose weight fast so I can feel better about myself in the summer when I can''t hide my folds of fat with sweaters and jackets?
sar • casm
The use of irony to mock or convey contempt.

....

How to Lose Weight Without Losing Meat - The Weight Loss Program For Meat Lovers

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Yes, but you will look much like that grumpy cat in your photo. :) By The way, you may want to answer your own question with the answer you gave someone else...

This is psychotic and won''t work in the long-run. You''ll end up hurting yourself. You need to approach your health from a holistic standpoint and be less extreme about it. Stop thinking in black and white.
Source(s):
Experience, I used to be stupid like you.

Yes but its incredibly unhealthy and you would undoubtedly regret it..
Do the Atkins... .it''s a great diet. Get a used copy of "New Diet Revolution" off of Amazon Books and take a look. You''re fat because of the unbelievably sh*tty diet that Americans have - it''s loaded with sugar.

So read the book... First you find out what sugar is and then you QUIT eating it. It''s quite simple really. People lose weight on it really well. And it''s great for cholesterol and blood pressure numbers.
No, You will Die!! So I guess you''ll lose weight!!
You wouldn''t last a week doing that. You will give up
Definitely but you''re not going to keep doing that for even one week... Or 8 hours jogging at night? Ha ha.. !!!!
Yeah, you''d lose weight, and you''ll probably be sick or injured. Your body needs proper nutrition, and jogging for 8 hours at a time can do more harm than good.

You know how every diet and exercise plan on the market says to start by talking to your doctor? You should do that.

You should watch the movie, "Fat, Sick, and Nearly Dead" It is a documentary about a guy who began juicing. He lost a ton of weight. It''s very inspirational. It''s available on Netflix.
You''re going to die. That''s not enough to count as a day''s worth of food, and your body needs certain nutrients to help grow and burn fat naturally. And if you''re actually overweight, do you really think you''re going to be able to jog for 8 hours? No, even fit people would have a hard time doing that.

How can I lose 20 pounds by summer?

I'm 15, 5'1 & 147 pounds. I want to be at least 125 before summer... 110 if possible.
My plan is : I'm going to start eating salad for lunch,eat healthy snacks, exercise for at least 30 minutes every day, sleep more & drink ViSalus shakes.
Any other suggestions?

Choose The Best Way To Lose Weight

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To lose weight with the Visalus shakes, you have to take your shakes twice a day (breakfast and lunch), and eat healthy the rest of the day.
Also, try to eat 5 to 6 times a day, that is breakfast, lunch, dinner, and snacks (2 or 3), and drink water instead of soda.
Your snacks could be fruits, yogurt, nuts or salad, and your dinner must be healthy. Visalus has healthy cookies for your snacks too.
To lose 20-25 pound with Visalus shakes you have to use the Transformation kit.
If you have any other question, just click on my profile and email me.

every thing is possible by will and determination
Every time you watch tv, do jumping jacks when the commercials are on, and rest when the show comes on. I lost 460 pounds doing this. I used to weigh 875 pounds, but now I'm 415. It really works.
Go on the south beach diet it always works for me.

I want to loose weight...?

I'm 13 5'9 and 140 pounds I'm not very big like when I wear clothes you wouldn't a be able to tell but I have a couple love handles and rolls and I would like to shave some of the weight of my thighs and basically just want to tone up does anybody know easy easy ways and diets to do this I want to be bikini ready by May 28 or early June. I am also a dancer.

Simple Tips To Lose Weight And Burn Calories

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•Cardio exercise alone is not the best way to lose thigh fat. Yoga, which includes postures that can slim and strengthen your thighs.
• You also need to change what you eat. If you inherited the trend toward fat thighs, you will have problems if you eat a diet heavy in saturated fats, sugars, and sodium. You will keep liquid and fat.
•Stretch your muscles thoroughly before and after exercising.
•Your strength-building, thigh targeting workout could include leg presses, leg curls, and lunges. For extra strengthening.
•The best way to lose thigh fat includes drinking sufficient water throughout the day to keep your metabolism running full blast. You could alternate two cups of herbal tea for two of your cups of water a day.

How to lose weight fast like In 1month??! Do u think my height and weight are ok ?!

I'm 5'10 124 lbs im15....
I want exercise tips for toning butt muscles I feel my butt is too big
Thanks !!

How Thai Food Can Help You Lose Weight

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When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).

Hey.. why don't you consult a professional? Beams Hospitals is holding a free camp where they can get a free body composition analysis, free blood sugar checkup and free BP checkup.. and consult with renowned bariatric surgeon Dr. Abhay Agarwal. You can find our more at beamshospitals.com.
Yes your height and weight are OK as your ideal weight is 142 lbs. if you need exercises (running and walking are the best exercises )

Which way is good for reduce weight fast?

I'm looking for a good weight reduce diet pills,so if you have any idea about this than pls write here.

Simple Tips To Lose Weight And Burn Calories

Recommanded Answer:
You never once feel like you under a weight loss, just follow your routine and you will lose pounds of extra fat at the end of the first month of admission.By using MitoSlim slimming formula the extra fat the body starts melting providing proper shape for the body.Check out this website for more information about this product-:>>> http://mitoslimtrial.com/

For crying out loud, do not try to lose weight very quickly. It can be very, very, very dangerous. Even surgery comes with risks. The best way to lose weight is proper diet and exercise. Eat less and get more cardio. It takes work, but it's worth it.
Diet pills are not good for you, they are bad news. They are bad for you. The only way to lose weight I exercise and moderate food intake.
To lose that fat and slim formula when consumed with warm water washes the extra fat from the body that makes you slim.
Losing the weight is no easy task, there are probably a number of reasons why you have trouble keeping yourself trim and healthy: not enough time to concentrate on a proper diet, food cravings, hunger pangs, lack of motivation– everything contributing to make you leave half-way in frustration. But diet pills can really help you to start anew and continue with your weight loss campaign.

But you should do well to remember that not all diet pills are safe (some can even be down rightly dangerous) and proven to clinically to help you lose weight. Don’t be disillusioned, for if you do a little research on your chosen diet pills by going through the reviews and testimonials, you may easily be able to find out some diet pills that might help you lose weight safely and naturally.

The temptation to start consuming just any type of diet pill is huge. Although you may lose weight with this approach, we suggest that the most effective way of losing weight is by using a combination of three methods. Diet pills can definitely work and show you how 2 lose weight fast, but their effectiveness is tremendously increased if you use it in conjunction with regular workout and a healthy diet.

Can you lose weight by matsurbating?

Well I was wondering if you could lose weight by masturbating because the shake weight is pretty much masturbating a toy so?? Please help.

Simple Tips To Lose Weight And Burn Calories

Recommanded Answer:
You can lose between 100-150 calories for each act of masturbation but varies between person

Sure, about an ounce ROFL!!!!!1
If you think you can climax for about an hour straight every day that would probably work pretty well. I bet you'd die though
Hell yeah! Grab some lotion and get to the motion

How many abs exercise should be done?

Hi. Am 19 years old and am a girl. I have decided to stay fit, lose weight and especially lose belly fat. I have reviewed my diet and my cardio and these are both OK. BUT, I have a question concerning abdominal exercises. i have been working out abs 3 times a week ( Till now, its good, because i learnt that we should NEVER work out abs everyday, or we might overwork muscles; also i dont want to develop muscles, i just want to have a slim belly.)
My question is: The day i am working out my abs, how many abs exercises should be done?
I have been doing 5 abs exercises and for each of them, i do 4 sets of 12. But, my friend told me 5 is too much. Can you plz tell me how many should be done? Please...!!!

Lose Weight, No Sweat!

Recommanded Answer:
Try this:
2 sets crunches,max reps reps in strict form
2 sets situps,max reps in strict form
2 sets the plank,max seconds in strict form
What matters is if you do them right.Dont pay attention to reps,pay attention to form.
8 reps in perfect form are better than 20 reps in bad form.

pump your abs pump them nice
Do insanity it's way better, you lose weight and you get abs in no time
Scooby, from http://scoobysworkshop.com/ , gets his abs by doing crunches, bicycle crunches and side planks, alongside weight training which requires further support.

Tip: When walking, carry a heavy bag and keep your shoulder back. The bag will try to bring you back and down, so to stay upright, your abs must be tense.
3 or 4 is plenty enough
the rest is good fitness, an conditioning, an good diet

if your in the gym

rope pull downs
weighted plate to chest
ab crunch machine

at home

bicycle crunches
leg lifts
planks

How many abs exercise should be done?

Lose Weight, No Sweat!

pump your abs pump them nice
Do insanity it's way better, you lose weight and you get abs in no time
Scooby, from http://scoobysworkshop.com/ , gets his abs by doing crunches, bicycle crunches and side planks, alongside weight training which requires further support.

Tip: When walking, carry a heavy bag and keep your shoulder back. The bag will try to bring you back and down, so to stay upright, your abs must be tense.
3 or 4 is plenty enough
the rest is good fitness, an conditioning, an good diet

if your in the gym

rope pull downs
weighted plate to chest
ab crunch machine

at home

bicycle crunches
leg lifts
planks

How can a 14 year old improve their eating habits?

I am trying to lose weight and i need to improve my eating habits. I eat lunch in school an try to be healthy but, they don't always have healthy foods. So any tips or ways on how to improve my eating habits, or/and on weight loss for teen guys would help.

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Take a pack up, then you know what you're putting in and there's no hidden junk and so on :)
I hope you're losing weight for health reasons, and not to fit in with society! You're still growing, so I'm sure what you have is "puppy fat" and you'll lose it soon enough :)

Most teens have terrible diet, which shows up as being overweight, tired, and eventually, depressed.
A good plan would be:

Breakfast: low fat milk on cooked 9-grain cereal (from health food store), mixed with cooked oatmeal and wheat bran. Add some nuts and berries. Drink hot Ovaltine.

Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham or beef stew.

Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.

Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.

Or homemade bean/vegetable soups; great way to recycle leftovers.

Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes.

Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.

To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)

Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Also hiking, biking, jogging, bowling, swimming, badminton, tennis...

If you lack energy to exercise, take stress B vitamins.
To lose weight, try an appetite suppressant
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Can drinking 64 oz of water a day help you lose weight?

If so how much? I'm trying to eat healthier and lose weight and I heard drinking a lot of water helps.

Recommanded Answer:
It's more that water doesn't have any calories and it will keep you filling more full so you won't snack as much. It does help with a lot of the body's process' but don't expect too much. Find an Enjoyable Exercise and keep it that way. Exercise if the far better half of " exercise and dieting", so many more benefits can be gained and weight loss will be faster and easier overall.

Drink 2 glasses of water the moment you get up, and 2 right before your meals. Also drink a glass in between meals :)
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Yes, drinking lots of water is great. You can't eat too much if your tummy is already full of water. Good way to lose weight and keep your skin clear. A good plan would be:

Breakfast: low fat milk on cooked 9-grain cereal (from health food store), mixed with cooked oatmeal and wheat bran. Add some nuts and berries. Drink hot Ovaltine.

Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham or beef stew.

Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.

Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.

Or homemade bean/vegetable soups; great way to recycle leftovers.

Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes.

Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.

To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)

Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Also hiking, biking, jogging, bowling, swimming, badminton, tennis...

If you lack energy to exercise, take stress B vitamins.
To lose weight, try an appetite suppressant
No. Drinking copious amounts of water will not help you lose weight. Just drink when your thirsty.

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