Can drinking 64 oz of water a day help you lose weight?

If so how much? I'm trying to eat healthier and lose weight and I heard drinking a lot of water helps.

Recommanded Answer:
It's more that water doesn't have any calories and it will keep you filling more full so you won't snack as much. It does help with a lot of the body's process' but don't expect too much. Find an Enjoyable Exercise and keep it that way. Exercise if the far better half of " exercise and dieting", so many more benefits can be gained and weight loss will be faster and easier overall.

• Drink 2 glasses of water the moment you get up, and 2 right before your meals. Also drink a glass in between meals :)
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• Yes, drinking lots of water is great. You can't eat too much if your tummy is already full of water. Good way to lose weight and keep your skin clear. A good plan would be:
  
  Breakfast: low fat milk on cooked 9-grain cereal (from health food store), mixed with cooked oatmeal and wheat bran. Add some nuts and berries. Drink hot Ovaltine.
  
  Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham or beef stew.
  
  Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.
  
  Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.
  
  Or homemade bean/vegetable soups; great way to recycle leftovers.
  
  Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes.
  
  Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.
  
  To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)
  
  Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Also hiking, biking, jogging, bowling, swimming, badminton, tennis...
  
  If you lack energy to exercise, take stress B vitamins.
  To lose weight, try an appetite suppressant
• No. Drinking copious amounts of water will not help you lose weight. Just drink when your thirsty.