How to lose weight quick?

I'm fairly overweight and have been trying to lose weight for quite some time. I've lost weight here and there but nothing you can really notice. How can I lose weight quickly and it be noticeable?

How to Eat Food in Combination to Lose Weight

Recommended Answer:

There are so many variables to give you an answer. What you eat in a day. Your heights and weight. How much muscle you have. How many calories your burn. What type of exercises you do and for how long. If you are really serious about wanting to loae weight give me your email address and I will send you some things to help.

Other Answers:

• Hi Emily,I am a distributor of Forever Living Products - we have a huge range of products but our weight loss products are amazing.We have a product called Clean 9 - it is a 9 day program to detox and kick-start a longer term weight loss program. You can lose up to 11lbs in 9 days HOWEVER everyone is different - some people lose all weight, some people lose inches and some experience both.It is a completely safe program to follow and it has been designed by doctors and nutritionists. The best thing is to read a bit more about it and decide if it is something that would suit you.
• To lose weight you will need to get your heart rate up. That means you need to do cardio. You can join a gym or simply do body weight exercises. The key point is to push yourself if you can only do 3 minutes of non stop jogging push yourself to 4 minutes, small improvements build up to a completed goal. Another key to losing weight is watching what you eat. I would advice you to start out with the 3-hour diet, the 3 hour diet is designed for you to eat every 3 hours starting breakfast and ending with a snack. Bodyweight exercises:http://greatist.com/fitness/cardio-bodyweight-exercises3-hour diet:http://www.webmd.com/diet/features/the-3-hour-diet
• you can try these if you want, if you haven't tried it yet and if it'll be helpful:*every morning before eating anything else eat an orange, if you don't have then a lemon juice will do if you still don't then 3 glasses of water will do*drinking coffee is quite helpful*do not stay in an airconditioned room or do not use a fan*if you can wear a leather jacket everyday then that'll help too*do not eat rice/bread*green tea in the afternoon*be happy but do not laugh.. lol