Would leg presses or leg lifts bulk my legs or slim them down??!!?

I want to focus on slimmimg them down then toning..will leg presses and leg lifts burn fat and slim them or bulk them up...any machines that will slim them i have access to a gym..so just throw stuff out...thanks.

How to Lose Weight Without Exercising

Recommended Answer:

It would bulk them up if you were eating the right amount of protein because you're tearing the muscles and building them back up stronger than what they were before. The workout you're doing also does not burn as much fat as cardiovascular would so over time, the muscles expanding would 'push' the fat outward, giving a 'bulky' look. You can either change up your diet so that you won't be building muscle (less protein), rather retain it or execute different exercises that utilize more repetitions with less much less weight so that you'll build muscle, just not as fast as with more weight; you'll also burn more fat because of the increased duration.

Other Answers:

• Both. If you want to slim them down do cardio