Showing posts with label i need to lose weight. Show all posts
Showing posts with label i need to lose weight. Show all posts

How much weight would she lose by doing this?

My mom is trying to lose weight and she's not going to have any snacks or sweet foods or anything between meals. Since she gets up early for work (Around 6 AM) , she won't be eating for another 6-7 hours because her lunch break is 12:30.I'm just a little worried because I don't think it's healthy. It's good for her to try and lose weight but 6-7 hours is a while without eating. I was thinking maybe she could bring a healthy snack like a banana, but she said she doesn't want to do that.Before this whole diet, she ate 3 or 4 cookies between breakfast and lunch, and another 3 or 4 cookies between lunch and dinner. Sometimes she would eat a little more like a poppy seed roll between breakfast and lunch along with the cookies. And also everyday she had a snack after dinner.If she cuts out all of those breads and snacks between meals, how much weight would she lose? She's small (5 feet, 3 inches) . Also, she doesn't exercise much because where she works, she just sits at a desk all day. So the only difference would be cutting out snacks between meals AND added things like ketchup, mayo, sauces, dressing, etc..Also, is this healthy? If not, how can I convince her to bring a small snack to work to hold her over? I don't want her going into starvation mode! :(Thanks!

How to Lose Weight & Keep a Healthy Looking Face

Recommended Answer:

No I don't think that's good. I'm not like an expert dietician or anything but I know you're supposed to have 5 small meals a day. The occasional treat isn't bad if it's in moderation, but cutting sweets out all together I think is fine.

Other Answers:

  • Its a start, but she has to realize you have to keep you metabolism going, keep eating healthy snacks like a fruit or nuts and you wont need to eat as much dinner. It sounds like she has a sugar craving too, tell her to cut out all sugar for a while, her body will eventually adjust to that and she wont even want to look at those cookies anymore. She can still have(homemade) salad dressings,mustard,hot sauces and spices so the food will not be tasteless. Look up the documentary Hungry for a Change to try to convince her. It shouldn't be a diet, it should be a overall lifestyle change.

How can I lose weight?

hi I'm 131pounds and I want ro loose weight I have big theighs and a fat stomach I want to change before it is too late how can I lose weight I don't have time to exercise and k can't eat right do u have any tips

How to Lose Weight on Lexapro

Recommended Answer:

I'm done with my weight loss journey and completely happy with how I feel and how I look right now however losing weight is a challenge for anyone and even losing 5 pounds and keeping it off isn't an easy task. Also I bet you didn't know that 5 pounds of fat is about the size of 8 cheese burgers? That alone should be enough to make anyone want to get on the ball and start a change for the better. Weight loss can be really easy to learn but the problem is nobody wants to put the required effort that is needed to actually do it, instead people continually look for (easy) ways to do it. If there was an easy way to lose weight I don't think 35% of Americans would be obese. There was a time when I also wanted to lose weight and was tired of starting diets only to lose motivation and give up just a few weeks later after seeing no results. However, let me tell you it is literally one of the easiest things you will ever learn once you find a good and reputable place to learn it from and I say that only because the world is filled with magic diet pills, liquid flush diets and a thousand other quick fixes that promise xx pounds of weight loss in the first week and even though it is impossible they know you're going to do it because your desperate. I have probably tried every diet pill, liquid flush diet, and ab rocket machine known to man and have had no success with any of them nor do I know anyone that has ever had any success with them. I have also tried starving myself which works very well for the first few weeks' right before your metabolism comes to a complete stop and eating just the tiny bit makes you gain weight and you end up weighing more than you did before you started starving yourself. Companies promote weight loss to make money not to get people healthy again and that's because they know you're not going to be a customer and buy their products if you're no longer fat. http://fatlosssfactorr.com is a site I want you to go to when you have 10 or 20 minutes to spare and I want you to sit down and watch his video on weight loss. He helps people every day to lose weight I have never seen someone as committed as him and that will go so far out of his way to help someone. His weight loss program is one of the best I have ever had the enjoyment of doing and it is without doubt the best success I have ever had with any weight loss program. I also couldn't be happier with my body right now and I have never felt this wonderful in my whole life. In the end you just got to remember to stick with it and stay confident in yourself and in no time you can achieve the results you have always wanted. It's not hard to lose weight but most people have a hard time staying motivated and 9 times out of 10 it was because they weren't really committed from the beginning. Anyways I hope I helped you and I hope you make the commitment to change your body and life. Remember it's not easy to take the first step but you did, you're here right now taking it and the rest of the steps will fall into place. Have a wonderful day.

What would be good soccer preseason running to get in shape?

I am really good shape know I can run really long but when I stop that's when I get tired. So what can I do to get me in shape for running fast stopping the running again. Basically like a game!

How to Detox Your Body and Lose Weight at The Same Time

Recommended Answer:

You should run on a steady speed for long distance of you want to lose weight (ex 8mph for 30mins) sprint if u want speed

Other Answers:

  • Idk
  • Sign up for the summer camps in France for PSG
  • Suicides sprinting for an hour

How much weight could I lose for not eating for a week?

Alright, I know I''m probably gonna get a lot of hate for this, but how much weight can I lose for not eating for a week? I know it''s disgusting but I''m willing to do it of it means being skinny. Go ahead and judge, just remember being judged is what got me here in the first place. A legit answer would be really nice though I doubt I''m gonna get one. But please please please if you could, give me a serious answer. I need to know. Thanks guys.

Lose Weight At Home

Recommended Answer:
First of all; this is extremely unhealthy and can lead to some serious issues. Even if you did do this, as soon as you ate something again you''d instantly gain weight back as your body goes into starvation mode and stores EVERYTHING from the food. Just drink more water and cut back on what you eat as well as cardio and some weight training. That is the best option.

  • You wont lose anything but heart health and water just exercise vigorously and try juicing
  • By not eating you aren''t really going to lose a lot of weight, you will just get weak and sick. Starving youself doesn''t work. Reducing your food intake will work, but you still have to eat and drink water...how many calories do you usually consume? How much weight are you trying to lose?
  • if you want to be skinny. Just work out. You''ll lose the fat in your body and in the process youll have a healthy body
  • You spelled gain wrong.

How to get a indoor/outdoor cat to become strictly indoor?

This is going to be a long explanation followed by the question. I just want to give a back story.

My wife and I have taken in our neighbor''s cat (she still doesn''t know if she wants to keep her because we have two cats, a dog and a 4 month old in the apartment already) to try and help her get healthy again. Our neighbors moved in after us and their cat, a 10 year old front-declawed Siamese has been going outside. This was going on for about 3 months or so. They have had her for 5 years and adopted her from the SPCA.

She has gotten in a couple "shouting" matches with a feral stray that hangs out in back of our building and my wife heard them actually get into once with a blood curdling scream from the Siamese. After that we didn''t see her for 3 days and were a bit concerned thinking maybe she had been killed. SO I knocked on the neighbors door and they let me know that she has been in the house for three days, that she hadn''t eaten and is barely drinking. However, they are looking for a home for her.

So I let my wife know what was going on and we said we would take her to see if we can get her eating again. We had for her two days, the first night she ate some wet food and drank some, but after that she would only drink and it was enough for her as she was getting visibly dehydrated with sunken in eyes and losing weight. So we put a call into our vet and he said to bring her right in.

She ended up having pancreatitis and had to be put on IV fluids and antibiotics for a couple days. Five days and over $600 later, we brought her home last Wednesday. She has been eating better and drinking better and just looks like her normal beautiful self. She is more active.

She seems to be at home here, but will mouth off at our 11 year old DSH cat and will sometimes pop him, but he does the same to her. Our other cat avoids her and the dog avoids her, but she seem to tolerate the dog a bit more than the other two cats. My wife still isn''t sure if she wants to hold onto her. I would like to, and think that she will have a better life here. At least one where she isn''t fed strictly dry food and is let out because she''s at the door wanting to go out.

Last night, she did sneak out on me as I brought the dog in from her last outing to go potty. I was able to get her within a minute though as I got her cornered under the steps that lead up to the second floor apartments/breezeway.

How do we get the cat to just stay inside and not even want to go outside?

Our two cats are strictly indoor cats and we would want her to be a indoor cat only as well.
Actually Maddie, it for her own safety. We don''t have just the one feral cat, that roams the apartment complex, we have several and since she doesn''t run from them and doesn''t have front claws, it''s a disaster waiting to happen.

We also live in Central Florida, where there are venomous snakes to deal with, and Alligators. There are several Alligators that live in the ponds scattered around the apartment complex.
So it has nothing to do with our style and everything to do with looking out for the pets who''s lives are entrusted to us!
Thank you Sebastian, we can deal with the "aftershocks" of keeping her in the home.

Just looking for practical suggestions to help with keeping her as an indoor cat only.

Three Reasons Why You Should Lose Weight

Recommended Answer:
I''m kind of assuming the cat has been fixed if you got her from the SPCA (if not , that''s your first job. ) Since the cat is declawed she cannot defend herself & should never be let out. She also can''t climb a tree to get to safety with no claws. She is just a snack for the alligators & the Burmese Pythons if she gets too close. To make her an inside cat, make sure she doesn''t get out of the door. She will try to sneak out so you have to watch her or put her in a room with the door closed if you have to let the dog out. Cats can be very sneaky & will lay in wait near the door for a chance to get out. Make sure she has a collar on with a bell so you can hear her walking around. Ignore her when she sits by the door waiting to get out. You are bigger than her ( & smarter so be aware of her tricks). Keep remembering that she cannot get out unless someone opens the door for her.Mistakes can happen & she may sneak out when you are busy & forget or carrying groceries in but with the bell on you will find her easier. I''ve had the same problem but it was because I was staying with my mother in law who didn''t believe cats should stay inside . She kept letting the cat out & he''d sit in the middle of the road with traffic going by. Dumb cat, forgetful mother in law. The final concern you have is that there are many diseases that your cat can catch either from fighting with other cats or just contact with others. With a liver or pancreas problem, your cat cannot afford to catch germs outside. I use to let my cats out but then had one poisoned, one hit by a car, & had one that just never came home again so I know the pain of losing a pet. If your cat keeps sitting by the door, let her sit. Just don''t open the door for her.

  • You cant. If you try to she will get depressed and become destructive. Just let her go outside, what, is she cramping your "i keep my cats inside all day so that they cant so anything with their lives and become a living decoration" style?
  • How good are your nerves? Because forcing a cat to stay inside once it has seen the world is going to require nerves of steel. Basically, you are going to have to deal with a withdrawal period, during which that cat is going to be a nightmare -- howling, prowling, being grumpy and aggressive. And every time that cat gets out again -- whether because it just slipped out, or you broke down and gave up -- you will have to start that withdrawal process all over again.

    I am currently dealing with an indoor-cat-turned-stray who is now back in my household. I thought I could turn her back into an indoor cat. It was looking good. However, it was just the cold weather that was making her happy to spend her nights inside. Now that spring is approaching, she is making a fuss at sunrise, and not letting up -- she must get out. And, I am resigned to her spending most of her day -- and night -- outside.
  • A cat that has been outside for an extended period of time, or a house cat that had the freedom to go in and out will probably never lose all desire to go outside, as there are too many interesting things going on "out there". Your home smells and looks the same everyday, and there are probably no mice or birds moving about, so who wouldnt want to go outside, especially when she is a born predator. If you can make your home more interactive for her, and keep her entertained per se,
    after a few years (as she gets older and less active), she could be more content with staying inside,
    and actually wary of the outside. Good luck!
  • Indoor cats that are sometimes outdoor cats can be very difficult to break of their outdoor habits. We took in a cat that we found outside and was declawed already. After a month of trying to find the owner, we kept him since no one came forward. He was maybe 2 years old when we got him and we never really were able to rid him of wanting to go out. Luckily, if he ran out he would just roll around on the porch and not go far. As he got older he wanted out less, but it''s still a problem because he will dart out every once in a while. The only thing you can do really is get in the habit of "shooing" the cat away from the door with a spray bottle or something like that to let the cat know it cannot go out anymore. I don''t think the cat could ever really be broken of the habit of wanting to go out however, but a deterrent might help keep the cat at bay.
  • EASY 101 ..... Bring cat indoors - close door.

Can someone motivate me to lose weight?

I need to lose at the least 20 lbs by June 9th..
I was doing fine at first losing weight but I've been a little down..Any advice would help..Thanks

Best Exercise To Lose Weight

Recommended Answer:
How to motivate yourself to lose weight.

1. Announce it to a bunch of people. Tell your family and friends
that you are going to lose N pounds a month. It helps, because,
others will expect you to change and will ask you about your
progress.
2. Make a bet. Either with another friend, who is trying to
lose weight, or with someone who does not. You will feel like
winning, and winning that (maybe not that large) sum of money.
3. Buy a cute outfit, the size you want to become, and try it
on every evening.
4. You will need to exercise to lose weight, so find an
activity that you really enjoy.
5. Combine your goals. Say, you joined a gym, or started using a
swimming pool, or joined a badminton
club - use the occasion to meet people of opposite gender and
socialize. This way, exercise will be more enjoyable.
6. Keep a track of your progress. Photograph yourself once a week,
weight yourself, put the data down and make it your weekly ritual.
Seeing progress really helps.
7. Put photos of athletic looking men or women on your fridge. Every
time you open the door, you will look at them, and want to be like
them, that will help with binging.
8. Find same-minded people. Join a club, or find a group of people
who are trying to lose weight, to mutually support each other.
It will boost your social life, too.
9. Often, people eat because they are bored. Evaluate your life and
try to find ways to make it more interesting (evening classes, going
outs, volunteering, a new hobby). This will keep you busy and keep
your mind off eating.
10. Spend more time with your dog or get one from a shelter. You will
do a good deed, plus will keep active and occupied, walking it out.
Meet other dog lovers in your area, to make it more sociable.

  • Drink diet Soda
    LOL
  • Have a friend or a relative start a workout plan with you. Go to the gym!!! I know having a pal to tag along with you to the gym is some good motivation.... Also think how good you will feel and look when you lose the weight. That should get you motivated. Good Luck! Hope I helped! ((:
  • GO FATTY GO!
  • Awwwwwwww.. It isn't that hard to loose weight... as a matter of fact it is very easy indeed.. all you have to do is jus follow this chart and 'm sure you will find the result.. but strictly follow this chart..!! 'm sure you will if you are motivated to lose weight.. :)

    During the first seven days you must abstain from all alcohol
    You must drink 10 glasses of water each day

    Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

    Day Two All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

    Day Three A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

    Day Four Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

    Day Five Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

    Day Six Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

    Day Seven Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
  • I find the best way to motivate someone to lose way is to say- " hey fat ass go to the gym"

    Making a person feel bad will force them to adjust to the social equalities to the communities in which this person lives.
  • When you want to eat but know you can't, think about the body you want, think about being fat and all the ways you are limiting yourself by having that extra fat. You made a commitment to yourself, don't break it. The video below always helps too.

    http://youtu.be/lsSC2vx7zFQ
  • Hey heres what I did. I use an app called MyFitnessPal on my phone, most of my friends use it and it works really well. I kind of make it a game and I actually really enjoy eating well now. It records all of your nutritional details so I aim for healthier every day! It turns eating well into a game and I have fun trying to do better each day. Now my diets amazing and I have been loosing weight like crazy.

    Also I personally watch Rocky every once and a while just to pump me up.
  • Why do you need to lose weight? Because you sit in your a*s when you should be working out. Because you eat pizza when you should eat grilled chicken and rice. Because you don't read up enough on fitness. Because your friends always invite you to McDonalds. Because you think it's rude to decline. Because you drink soda instead of water. Because running on a treadmill is your idea of a workout. Because ice cream is your best friend. Because you don't give a sh1t. Because your friend's don't give a sh1t. Because you wake up feeling like sh1t. Because you think starving yourself is good way to diet. Because you don't sweat. Because you stay up late and feel tired the next day. Because you eat when you feel good. Because you eat when you feel bad.
    I could go on, but I think you get the picture. You need to identify, and then address the issues that caused to to put on weight in the first place. What will happen if you lose 20lbs by the 9th of June. Will you just revert back to being 20lbs heavier. Look at it as more of a marathon than a sprint. You want to have a body that you can maintain for the rest of your life.
  • Visit http://goo.gl/SJSD0 for a fantastic fat burning system

What to eat after a work out?

I weigh 133 lbs and my goal weight is 125 lbs. I usually run 3-4 miles every other day and burn around 500 calories and do arm, leg, core, and ab workouts too. I'm trying to trim down but not bulk up with muscle. What can I eat after I work out that is healthy and help me slim down? All help is appreciated, thank you! :)

Foods to Lose Weight Healthily

Recommended Answer:
Dinner. A good plan would be:

Breakfast: low fat milk on cooked 9-grain cereal (from health food store), mixed with cooked oatmeal and wheat bran. Add some nuts and berries. Drink hot Ovaltine.

Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham or beef stew.

Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.

Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.

Or homemade bean/vegetable soups; great way to recycle leftovers.

Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes.

Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.

To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)

Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Also hiking, biking, jogging, bowling, swimming, badminton, tennis...

If you lack energy to exercise, take stress B vitamins.
To lose weight, try an appetite suppressant.

  • Fruits and vegiies, or healthy shakes will help!
    Good luck! :)
  • My son drinks milk after he works out because it adds protein thus muscle instead of fat.
  • Definitely milk or chocolate milk! My cross country coach told me that milk is the best thing for your body after a workout... You should also try to eat a small bowl of fruit or veggies with light dip as well...
  • Something with fiber to fill up your still racing metabolism, nutrients, water because you lose alot of water when exercising, and protein to build muscle.

    Try- Oatmeal with fruit, veggie burger, peanut butter, you get the idea!

    Hope I helped! :D

How can I loose weight?

I am a 13 year old girl weighs about 110-115 pounds and is 4'9. I really want to loose weight for the summer I have a belly... a big one &' I want a flat one . I was thinking eat my 3 meals and than from 4-6 gfo to the gym get on the threadmill and burn 800 calories a day? would that work ? I would start to eat healthy meals but there is no way in hell I can in my house we are Mexicans and we have meat almost everyday it's impossible. and my perants aren't willing to help me because they think I am perfect the way I am but I think other wise please help !
By tyhe way I wanna go down to 90 or atleast 95

Foods to Lose Weight Healthily

Recommended Answer:
Well, first of all, you are a normal 13 year old girl. When we look at ourselves in the mirror we tend to only see the imperfections. That is NOT a good thing. By seeing ourselves only for the problems we want to fix we miss a lot of perfect parts. This tends to lead to eating disorders, unhealthy eating habits and even obesity. You are at an age where everything is changing so quickly from week to week, and it is changing for all of your friends as well. This is a very critical time in setting good habits. Go to your doctor for a physical evaluation before starting any type of weight loss regime, eat 4-5 small meals throughout the day as opposed to 3 normal sized meals and always drink plenty of fluids. Preferably water, and exercise sensibly. I am a 66 year old nurse, I am also an x bulimic (I threw up to maintain a low body weight) since age 9. I am 5'9+" tall and at age 32 I was hospitalized for a collapsed stomach and I weighed 78 pounds. If anyone were to ask me that very day what I would love to do, I'm sure I would have replied "lose this stomach". It was a very trying time in life , very secretive, very lonely and extremely misleading with my personality. You don't ever want to be like I was honey. It has been 23 years since I was like that, and today if someone were to ask me what I would like to do with my appearance, I am sure I would say "lose this stomach!" Although we will NEVER see ourselves as others do we have to realize the number on the scale is nobody's friend so I suggest not weighing yourself, ever! If you feel comfortable in your clothing great if not then address the problem. Keep a journal of the foods you eat their values and the exercise plan to burn it off. Never deprive yourself of any food you truly enjoy because you are afraid of gaining weight. You are at an age where it is important to get enough nutrients into your body to deal with it's changes. If you rob yourself of enjoying your meals you won't be happy or thin. Depression actually assists in weight gain, why? lack of exercise. Zumba/Sumba (not sure of the correct spelling) dance is the exercise of choice for anyone wanting to address any part of their body they are not happy with. It is invigorating, fast paced and extremely effective and the results start to show immediately. Give it a shot that tummy will be flat as can be by next month guaranteed. But remember this is a routine you must stick to if you have weight issues, like food and want the healthy approach to this. If you find that this is too difficult for you take it back a bit, you don't have to lose all your weight in one day right? If for any reason you feel you are leaning toward a distorted body image causing you to make unhealthy choices, please, I can't stress this enough, please seek medical attention. I will keep an eye out for you asking questions in that direction and I will be right here giving my hard learned advice. Your body is a beautiful thing, protect it, guard it with your heart and your heart will thank you for it by letting you feel beautiful all the time ok. So you go for that physical, get a journal, write down your positive and negative points and the approach you plan to use to correct it. Run it by the doctor, if all is well with your physical health and you get the go ahead for your plans, go for it, knock yourself out. Make every minute of flattening that tummy of yours enjoyable, and not all "Mexican" food is bad for you generally it is the procedure used to prepare it that causes the calories to soar to those delicious levels right. So learn good preparation and good eating/exercise habits and enjoy life to the fullest. You are in my prayers. Good luck to you. Cleo

  • you can do this by doing HIIT training ( high intensity interval training ). It's a training method which raises your heart rate to its max and you burn calories long after you've finished training. An example is whilst on a treadmill or road, run as fast as you possibly can for 30 seconds or a minute and then very slow jog/ walk for 2 minutes and repeat 6 times !
  • Liposuction
  • Play basketball
    Go swish some 3's
  • Here's what you should do:

    - Go 5 - 7 times a week to the gym and run on the treadmill for 45 - 60 mins (try not to rest a lot)
    - In the gym, you wanna get really sweaty, so don't run slow, run fast!

    - Instead of eating 3 BIG meals a day, eat 6 SMALL meals a day. Don't be afraid to eat a lot of break fast because your body needs a good amount of food in the morning.

    - Eat LOTS of fruits and vegetables.

    Sleep 9.5 hours to 11 hours every night.

    You'll lose weight in no time ;)
  • Running is going to help lose weight but you got to do some kind of ab workout to get the flat belly. Drink water when youre thirsty or going to eat and if you get hungry in between meals eat some fruit. Dont go eat some junk food and you say youre family eat meat almost all the time. Eating meat isnt bad but cut down on your calories.
  • If your not into working out simple ways to loose weight. With out really changing your life style is cut all pop and beer out but I hope your don't drink since your only 13. And simply replace that with water. I weigh the same and just did what I told you to do I dropped 20 pounds by drinking water. I'm 21 and have a kid so it's even harder for me to loose wight so I know this will work for you. Also walking is soooooo good for you. And just keep in your mind that if you really want to loose weight then your stick to the diet you give your self. Have have to work for it if you really want it

Help need to lose weight??!?!?!?!?

I'm 15 5,11 and 175. I'm usually always busy so I don't really have time to exercise except before bed but is that good? I need to know quick easy ways to slim down before summer! I live in Michigan so its hard to go outside and run or anything because its cold... I don't know what I should do. Please help!!!!

Foods to Lose Weight Healthily

Recommanded Answer:
Oh.. Another weight worry ah? Well don't threat! It's pretty easy to loose weight unless your addicted to junk food. Just hold on tight and you'll get through it!

Steps:
1.) Every night before bed do 5 push ups and jog in place for like 3 minutes, (Every night because it is very little exercise) Do that for about 6 weeks.
2.) Do not over do exercise, believe it or not too much exercise a day can make you gain weight! Also it is bad for your heart. You're heart gets to pumped, don't act like your on steroids.
3.)Eat right. I'm not saying never drink a soda, eat chocolate, or just kick back and watch a movie with popcorn! I'm saying like don't over do it. Here's something you can do! Get a notebook, write down 'week one' Choose either a soda, candy, or popcorn, or whatever! Only about once a week. Control yourself.
4.) When your at school and it is recess time, jog around the field twice a day. Then just enjoy yourself!
5.) Don't forget about chores/work. Don't get so worried, caught up in exercise that you forget about schoolwork! School is school, and school is were you learn! Do math, science, just do good!
6.) Take classes, Like karate, etc.
7.) Do not starve yourself or try to purposely throw up. I'm going to be honest, it does very much make you loose weight! But do not do it. It becomes a addiction and soon you will get to the point when you either die, or get serious injury. It's called being anorexic, you can easily die from that. Super models do it, and they end up dying after awhile. So please do not do it.
8.) Remember you're true beauty. You may not believe me or anyone that tells you this. But you may be ugly on the outside, but everyone even murderers. Have beauty some what within them. But since you are a young girl who is seeking help you are smart, and beautiful. And don't worry! 175 pounds? Not fat, you should refer to, 'Thick'. Fat is about 200 pounds. And even them are beautiful.

Good luck (x.. Happy summer! and get a new swimmy suit C:.
If you really put all your effort and do what I told you will lose weight. You could get down to like 90 pounds! (Probably 100 or so) But yea.! :P

Bye!

need help gaining weight ?!?

i am 20 years old, 5 foot 6, and weigh 100 pounds.

i want to be around 125 - 130.

how can i get there???

i also have a fast metabolism.. all my life i have remained at 100 pounds, but i am sure this is because i was never much of a eater.. i stuck to little snacks here and there.. just latley i have been eating full meals.. lots of milk .. and fruits to gain..

any other advice or help PLEASE! really need to gain.. sick of a stick thin body.

please help, 10 points!

How Thai Food Can Help You Lose Weight

Recommanded Answer:
If you are looking to gain around 25-30 pounds, make yourself a promise that you will not stop until you get there and I will help you get there with my experience in this area. I know how it feels being 100pounds because I was there like that too a few years ago and was often ridiculed. The thing I learn was that if you want to gain weight, you need a high calorie diet, sleep enough and do the right workout. Since you are doing a milk diet like I did in the past, let me advice how to make it work the most for you.

In terms of diet, you need to consume way more calories than you are eating right now. This does not mean junk food or fast food 24/7, but rather eating more meals which you have to plan to have more carbohydrates. My practice is to eat 3 meals a day and drink milk 3 times a day. This will ensure that you remain healthy with the benefits of protein to build muscles, calcium to provide strong skeletal structure and also enough calories to be used as a meal easily. The best thing is still to eat home cooked meals which you carefully planned out weeks in advance, but for now why not give this a try and watch the scale go up by 1-2 pounds first? My suggestion is to start by measuring your weight now. Once you have taken note of your weight, take note of the day and time when you do so because this will become the habit for you to do on a consistent basis every week to ensure that you are consuming the right diet. Once you have done that, start by drinking 500ml of milk 3 times a day first. If after a week you still do not gain weight, simply drink an additional 100ml of milk each time. Keep increasing the amount by 100ml each time until you gain 1-2pounds. Once you are there, you are ready for step 2 and 3 which is to workout and sleep well.

In order to gain muscle mass to give you more weight, you need to do an exercise which stimulates a lot of muscles so that you can produce the most growth. You will also need to do a high intensity workout which will cause the muscles to need a lot of energy fast in order to get muscle mass. One guide which does this very well is called the real natural guide to gain weight at http://gohforth.com. I found it a few years ago and have been using/teaching it since. It has not failed me so I'm certain it will produce the same results for you as it meets all the criteria of a good workout to gain muscle mass.

Lastly, sleep is the tip which is often left out. If you do not sleep well or have interrupted sleep pattern, chances are you are going to burn more calories. Coupled with your high metabolism rate and your body's need to use nutrients to repair your muscles, you will lose weight rather than gain it. A good tip I use in the past until now is to sleep and wake up by myself. This means you do not fall asleep with alcohol or sleeping pills. Similarly, you have to wake up yourself rather than be sounded awake by the alarm or the sunlight spilling into your room. I did this on the weekend so that I know the hours I need and simply replicate it everyday and my weight did go up. Remember that weight gain is a long process and you should be looking to gain around 1 pound of muscle a week, any guide out there which promises more is lying or making you gain more fat than muscles.

  • be lazy a bit... eat junk food....and large meals
  • Gym + supplements are the main two. Also include lots of protein in your diet. And in between meals, have nuts, PB sandwiches, and also whey protein shakes. After you hit the gym, make another protein shake of your choice. This can just be muscle milk whey, or creatine. Also remember to get lots of sleep.
  • Well don't eat junk food. That's the unhealthy way of gaining weight.. You need PROTEIN. Try protein bars, protein shakes ect. Beans. Meats. Breads but not to much. Milk is good. And fruits and veggies are too. Peanut butter is a great idea! I'm not professional but I do my research on all of this stuff. Hope I could help ((:
  • Drink lots of hot chocolate
  • Take a chilli dog slap it on your plate take a slice of pizza slap it on your plate a hamburger and fries then get a big gulp soda and then go home watch tv and eat away
  • brewing yeast. It has a lot of vitamin B, too. It will make you gain
    weight in a week. Either buy at pharmacies, as supplement, or in any
    place which specializes in brewing. Three pills a day/three tablespoons a
    day - depends on the product, and you are there. Good for bones and
    hair as well.

my weight is being weird..?

hi guys.. i just need some opinions. i've been healthy dieting for about a week now, and after 3-4 days, i lost 3-5 lbs.. i was pretty content.

however, i gained it all back even though i've been restricting what i'm eating. i'm confused.. i don't think it's water weight.

i also think it may be my scale. every time i wear clothes it adds 5 lbs to my weight! when i take my clothes off, it goes back to the normal weight. I weighed my clothes and they were only 1-2 lbs.

PLEASE HELP! any also, any weight loss suggestions would be appreciated as bonus.. :)

Lose Weight As You Get Older - Ezine Articles

Recommanded Answer:
It's better to weigh yourself on a scale in dr. office or a drug store. A good plan would be:

Breakfast: low fat milk on cooked 9-grain cereal (from health food store), mixed with cooked oatmeal and wheat bran. Add some nuts and berries. Drink hot Ovaltine.

Lunch: Egg, tuna or turkey sandwich on whole grain bread with bean or alfalfa sprouts and yogurt w/fruit. If you had meat loaf for dinner, bring a meat loaf sandwich (NO mayo). On cold days, a squatty thermos of hot chili, split peas with ham or beef stew.

Snacks: Fresh (not canned) fruit: banana, orange, apple, kiwi, grapes, peach, nectarine, cherries, pineapple. No chips and nothing ever from a vending machine.

Dinner: salad with white meat chicken and fresh (not canned) veggies: tomatoes, 2 kinds of lettuce, 2 kinds of shredded cabbage, shredded or sliced carrots, alfalfa or bean sprouts, zucchini, hard boiled eggs, brussels sprouts, broccoli, cauliflower, tofu, cottage cheese...Instead of dressing, squeeze 1/4 tomato over it.

Or homemade bean/vegetable soups; great way to recycle leftovers.

Or omelet: In blender, whip together eggs, tofu, cottage cheese, onions, garlic powder. Cook with mushrooms, chopped tomatoes.

Foods to avoid: junk food, pastries, desserts, sugar, salty foods, syrup (even canned fruit in syrup), peanut butter, fatty/greasy foods (pork, wieners, chops, bacon, salami, pizza), pasta, potatoes, white bread, rice, canned veggies, ice cream, fast food, soda, chips. And of course no tobacco or alcohol in any form. Both of those add wrinkles and destroy your brain. No oil except olive and mac nut. Coffee also rots your brain.

To keep your skin clear, drink water. Veg. juice is good too. But not canned juice (too much sugar.)

Join a gym; they have all the equipment and staff to show you how to use it to get the look you want to achieve. Much cheaper than buying your own equipment. Also hiking, biking, jogging, bowling, swimming, badminton, tennis...

If you lack energy to exercise, take stress B vitamins.
To lose weight, try an appetite suppressant

HELP! I can't stick to my low-carb diet!?

I'm doing a low-carb diet with my friend. Unfortunately it seems that I have no will power or self control. I am addicted to white bread,cereal and cookies! I can't stop picking at these things every time I go into the kitchen... I would stop buying them but I have foreign students staying in the house, and they want sandwiches and breakfast cereals, and it seems unfair to deny them carbs because of my diet.

Does anybody have any tips, or low carb things that I could pick at when I go into the kitchen as opposed to all the processed junk I have been eating?
Thanks :)

4 Simple Tips On How To Lose Weight

Recommanded Answer:
The reason you can't stick to a low carb diet is because your body really needs carbs. You have to know there are good carbs and bad carbs and good carbs are great for you and provide nutrients and fiber. The main problem with a low carb diet is that once you start eating carbs again, you will gain back all the weight you lost and probably more. It's very hard to eat such low carbs and impossible for most people.

Complex carbs are the ones that give your body the best fuel. They are usually found in foods high in fiber, which break down more slowly, giving you a steady blood sugar level through the day and making you feel less hungry and irritable when mid-afternoon rolls around.

It's a great idea to get more of these carbs into your daily diet:
Fresh fruit, ideally those with a low glycemic Index like apricots, raspberries, strawberries and blackberries
Non-starchy vegetables
Whole grains and foods made from whole grains, such as certain types of bread and cereal
Nuts
Legumes
Dairy products that are not sweetened with sugar, such as yogurt, sour cream, cheese and milk


Your body quickly breaks down simple or bad carbs, giving your blood sugar a spike and sending you running back to the kitchen or snack machine within hours of your last fix. Unless you're an athlete or need a sudden rush of energy for some reason, it's usually best to avoid these carbs in your daily diet:
Refined grains like white bread, white rice and enriched pasta
Processed foods such as cake, candy cookies and chips
White potatoes
Sweetened soft drinks
Sugar

Stop driving yourself crazy and just eat less food and get some exercise. You don't have to do anything drastic like cutting carbs to lose weight. You can still have bread, just pick whole wheat bread. You can still have a cookie every now and then, just not every day. I would recommend that you join www.myfitnesspal.com. It's free and helps you eat the right number of calories per day to lose weight. There are tons of foods in their database, so everything you eat is probably already in there. You log your food and exercise and the pounds will come off. I've lost 537bs so far using My Fitness Pal! Good luck!

Is Oatmeal Fattening as its a High Carb?

Is Oatmeal fattening as its a high carb? Some people say stay away from all oats when trying to lose weight. Other people say oatmeal is good for you and you can still lose weight. Who is right?

Best Exercise to Lose Weight For You

Recommanded Answer:
It's good for weightloss. :) The fiber in it keeps you full... add some fruit and nuts and you have an etremely nutitious breakfast. some people say to stay away from it, yeah, but there are loads of diferent ways to lose weight...such people usually steer away from all carbs, but to be honest, it's unneccessary. lots of models eat oatmeal for breakfast... Also, some days they eat scrambled or boiled eggs and a slice of wholewheat toast...the best foods to eat for weightloss are fruits and vegetabes, lean meat, eggs, wholewheat bread, oatmeal, muesli (4 servings of starches is enough) drink lots of water and snack on almonds or fruit :) Find your own magic number eg 150g carbs a day work for me :P AND don't obsess :L Lie's too short! Enjoy your food :L Goodluck :)

how do I lose weight without exercise

It's winter outside and I don't have time go like a 'fitness center' so I have to lose weight somehow. I can have a diet and I can do easy exercises at home.What diet do I lose fast weight ?
(sry for bad english)

How Thai Food Can Help You Lose Weight

Recommanded Answer:
even though your diet is most important aspect in fat loss an weight loss
because u dont exercise it will take twice as long.. an no room for error or extra calories

u have to reduce sugary foods, an reduce carbs, an reduce fats... an eat leaner foods, an more vegetables, an lean proteins

  • There's no way to lose weight fast unless you get hcg injections. Just diet. If you were dieting like you say you are then you wouldn't be asking this question. Diet is 80% of weightloss. Eat 1200 calories a day and you will lose 2 lbs a week!

How many abs exercise should be done?

Hi. Am 19 years old and am a girl. I have decided to stay fit, lose weight and especially lose belly fat. I have reviewed my diet and my cardio and these are both OK. BUT, I have a question concerning abdominal exercises. i have been working out abs 3 times a week ( Till now, its good, because i learnt that we should NEVER work out abs everyday, or we might overwork muscles; also i dont want to develop muscles, i just want to have a slim belly.)
My question is: The day i am working out my abs, how many abs exercises should be done?
I have been doing 5 abs exercises and for each of them, i do 4 sets of 12. But, my friend told me 5 is too much. Can you plz tell me how many should be done? Please...!!!

Lose Weight, No Sweat!

Recommanded Answer:
Try this:
2 sets crunches,max reps reps in strict form
2 sets situps,max reps in strict form
2 sets the plank,max seconds in strict form
What matters is if you do them right.Dont pay attention to reps,pay attention to form.
8 reps in perfect form are better than 20 reps in bad form.

  • pump your abs pump them nice
  • Do insanity it's way better, you lose weight and you get abs in no time
  • Scooby, from http://scoobysworkshop.com/ , gets his abs by doing crunches, bicycle crunches and side planks, alongside weight training which requires further support.

    Tip: When walking, carry a heavy bag and keep your shoulder back. The bag will try to bring you back and down, so to stay upright, your abs must be tense.
  • 3 or 4 is plenty enough
    the rest is good fitness, an conditioning, an good diet

    if your in the gym

    rope pull downs
    weighted plate to chest
    ab crunch machine

    at home

    bicycle crunches
    leg lifts
    planks

How many abs exercise should be done?

Hi. Am 19 years old and am a girl. I have decided to stay fit, lose weight and especially lose belly fat. I have reviewed my diet and my cardio and these are both OK. BUT, I have a question concerning abdominal exercises. i have been working out abs 3 times a week ( Till now, its good, because i learnt that we should NEVER work out abs everyday, or we might overwork muscles; also i dont want to develop muscles, i just want to have a slim belly.)
My question is: The day i am working out my abs, how many abs exercises should be done?
I have been doing 5 abs exercises and for each of them, i do 4 sets of 12. But, my friend told me 5 is too much. Can you plz tell me how many should be done? Please...!!!

Lose Weight, No Sweat!

Recommanded Answer:
Try this:
2 sets crunches,max reps reps in strict form
2 sets situps,max reps in strict form
2 sets the plank,max seconds in strict form
What matters is if you do them right.Dont pay attention to reps,pay attention to form.
8 reps in perfect form are better than 20 reps in bad form.

  • pump your abs pump them nice
  • Do insanity it's way better, you lose weight and you get abs in no time
  • Scooby, from http://scoobysworkshop.com/ , gets his abs by doing crunches, bicycle crunches and side planks, alongside weight training which requires further support.

    Tip: When walking, carry a heavy bag and keep your shoulder back. The bag will try to bring you back and down, so to stay upright, your abs must be tense.
  • 3 or 4 is plenty enough
    the rest is good fitness, an conditioning, an good diet

    if your in the gym

    rope pull downs
    weighted plate to chest
    ab crunch machine

    at home

    bicycle crunches
    leg lifts
    planks

How do I lose a lot of weight at 15?

I weigh around 102 and I'm fifteen. I try to exercise everyday but I find myself not getting any skinnier. I'm 5'1 and at an ideal weight, but I want to be 95-97. I try not to eat sweets, but I do sometimes. How can I lose weight and get a thigh gap? Do I need to starve myself or throw up like I did before?

Recommanded Answer:
No dont starve yourself because that wont work. you'll hardly lose any weight. i had an eating disorder and I used to starve myself. after about a week or so, i got really dizzy and went to the hospital. I lost a lot of blood.
if you want to lose weight then do this: Drink A LOT of water. at least 8 glasses a day and eat 5/6 small healthy meals every day. and make sure you manage your meals (by that i mean if you ate breakfast at 8 am, do it at the same time next day) and walk for 30 minutes every day. im almost positive you will lose about 12-14 pounds. AND i lost about 2 stones doing that.

  • Totally.
  • ok sweetheart, i understand youre looking for someone to care and tell you youre not fat or acknowledge your problem, so im going to tell you that you are NOT FAT and you DONT NEED TO LOSE WEIGHT

    Im sure youre very attractive the wway you are and im telling you you dont need to lose weight.
  • You need to change your life style such as many be every day run for 3 to 4 miles per week day. After the first horrible month you will start to enjoy running because your body will be able to handle 4 miles per day, then after a while you will start running more. After 4 months me and 3 of my friends were running 7 - 8 miles per day. And when your running 4-8 miles every week day take weekends off, you will loose the weight you need to and be able to eat more at the same time. Your legs will have a good tone to them without showing muscle. You also feel a lot better every day because your body is doing what God made it to do. Enjoy and Good luck !!
  • you are probably gonna gain height soon, so your body is holding onto any fat it can so you can grow. you are not overweight, trust me. I am 5'6 and weigh 135 pounds and I don't have any extra fat on my body, and i'm not particularly muscular, so you don't either.
  • ok your not fat for 1, and 2 to get a "thigh gap" maybe just try some yoga, or dancing that uses your legs because maybe your not working on certain parts you may be working out but not getting the results you want because you weren't working on the right parts. you don't need to starve yourself or make your self throw up. i never did that. you don't need to do that! maybe if your like a lot of people that can gain weight faster because of your metabolism you can try methods to raise your metabolism which will help you not gain weight(?) i have a naturally high metabolism so i don't gain weight >.<
  • If your starving yourself and throwing up typically your NOT healthy. If you are doing these things u need to seek help. You want to help yourself get healthy. That includes long Term health you don't need your body to have health issues when your 30 or a heart attack by 40. You have to eat right. Cut down on white carbs {your potatoes, fries, white starchy food like white bread} and increase your veggies. Lay off the fruit or high sugar things like pop or soda, fast food. Try googling Winsor Pilates 20 min Workout on You Tube. It's a quick cheap workout. That with a hour of Cardio a day and you should be good to go. Remember Muscle eats fat in your body so you need proper nutrition to help muscle grow. Stay away from scales because they lie. You might be a higher weight because muscle is increasing and muscle weighs more than fat. Don't let the scale fool you if it starts to go up one month from the next. Invest in a tape measure that way u can she the results faster.
  • You are the perfect weight. Everybody wants to weight that much. but its not enough. I'm not saying gain weight (that would suck), but losing more isn't a good idea. I know being under 100 sounds like a good thing, but if you ever get back above 100 after being down there, it is so awful. I would stay right where you are, you don't have to do anything else. And dont go back to that place, hon, nobody would want that.