My question is: The day i am working out my abs, how many abs exercises should be done?
I have been doing 5 abs exercises and for each of them, i do 4 sets of 12. But, my friend told me 5 is too much. Can you plz tell me how many should be done? Please...!!!
Recommanded Answer:
Try this:
2 sets crunches,max reps reps in strict form
2 sets situps,max reps in strict form
2 sets the plank,max seconds in strict form
What matters is if you do them right.Dont pay attention to reps,pay attention to form.
8 reps in perfect form are better than 20 reps in bad form.
- pump your abs pump them nice
- Do insanity it's way better, you lose weight and you get abs in no time
- Scooby, from http://scoobysworkshop.com/ , gets his abs by doing crunches, bicycle crunches and side planks, alongside weight training which requires further support.
Tip: When walking, carry a heavy bag and keep your shoulder back. The bag will try to bring you back and down, so to stay upright, your abs must be tense. - 3 or 4 is plenty enough
the rest is good fitness, an conditioning, an good diet
if your in the gym
rope pull downs
weighted plate to chest
ab crunch machine
at home
bicycle crunches
leg lifts
planks
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