What workout and meals should I do?

I'm 15 and I want to start working out. I'm 173 and 5'1'' I try to usually get in at least 15 minutes of walking a day. What meals should I do for breakfast, lunch, and dinner? I want to start going to a gym, so is there any public gym I can go to? What else can I do for weight loss? Thanks.

The Best Way to Lose Weight With Hypothyroidism

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chin up with palm grip down, can be performed by grabbing the top of opened door put socks on each palm to provide softer grip and then lift urself up and downavoid food high in phytate 'Food sources of Phytic Acid' in http://en.wikipedia.org/wiki/Phytic_acidhttp://www.thenaturalrecoveryplan.com/articles/phytates.htmlhttp://chriskresser.com/another-reason-you-shouldnt-go-nuts-on-nutsphytate causes body less able to absorb zinc, no zinc means no semen no testosterone no erectiontestosterone and zinc during puberty grows penis.