What is the best way to stay focused on a goal to lose 5 lbs!!!!?

It's so hard to stay on track but I gota lose 5 lbs !!! All my clothes are tight. I don't have a problem working out . It's the eating healthy part I struggle with

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Recommended Answer:

It's 80% what you eat, 20% exercise.Plan out what you will eat each day in advance.Never buy junk food and make sure any lying around that is not yours is out of your sight (if it is yours, throw it out or give it away). Drink only water. Trust me, after less than two weeks you won't crave other drinks. Also, water keeps your cravings and appetite low.Don't eat fast food. After awhile of not eating it, you stop craving it.Make sure there is plenty of fruit and veggies lying aroud.Get someone to help you out.When your so close to eating crap foods again, ask yourself 'do i really need this?' NO!Do things that distract you (read, video games). Snack on healthy stuff throughout the day. You can eat as much fruits (except bananas) and veggies as you want without gaining weight from then.If you are truly hungry, you will eat that celery stick.Reward yourself with a nice non-food reward every month or week of healthy eating.You may slip sometimes which is okay. Just don't let it happen again. And maybe have a 'punishment' every time you eat bad stuff (like you have to do 50 jumping jacks).Always keep your goal in mind and remind yourself why you-re doing this.

Other Answers:

• Umm dont eat
• STAY AWAY FROM SWEETS AND JUNK FOOD!!!
• Your gonna have to eat healthy to lose weight.
• cut out gluten and dairy, such as wheat bread, cheese, milk, challege yourself girl *snaps fingers*
• You just have to learn self control. Do you want to enjoy sweets for a few minutes or do you want to fit in your clothes?
• Eating healthy isn`t as hard as most people think. There are all kinds of healthy recipes you can find that are not only good for you, but taste great too. Do a search for "healthy eating recipes" and you will find millions of results that have all kinds of ideas for you. I just put one up on my blog for a really yummy bean and pasta soup. I can tell you, it is real good and quite healthy too. I have even included the nutritional analysis at the bottom of the post.It`s real easy to make and doesn`t take much time. I`ve also got some tips on things you can do to lose weight and a really cool and refreshing Zero calorie drink, that will boost your metabolism naturally, plus give you a ton of energy without sugar. Check it out and see what you think. I`ll be adding much more as time allows. http://ad.trwv.net/t.pl/49945/341353