Weight loss help please for a teen?

Ok so I need help with losing weight and please don't be rude to me I'm trying hard. I am a male, 13 y/o and I am 5'6" and weight 180 lb. I have been trying hard to cut out sweets, even though every second my family (all healthy) is trying to give me crap. I am also trying to cut out soda. I have every week day free and I need a work out schedule. Can anybody help me with this, maybe make me a schedule? Please! Any and all tips are appreciated!

How to Lose Weight With Portion Control

Recommended Answer:

For weight loss, dieting is more effective than exercise. Reducing your intake of junk sugar will help as in items 22 and 106 in http://www.rheumatic.org/sugar.htm The natural sugars in fruits are OK as they are metabolised to glucose slowly due to their high fiber content. Fruits are low in calories and are not fattening. Most fruits are metabolism boosting foods and most vegetables as well and that helps for weight loss.