How to lose weight in 2 weeks?

I need to lose about 5 pounds in two weeks before I start school. I will be willing to do any exercises or diets to lose this much. Please help me!

How to Eat Food in Combination to Lose Weight

Recommended Answer:

If you want to lose 5 pounds in 2 weeks you'll have to exercise everyday for about 35-60 minutes of a high intensity exercise such as swimming, running, elliptical or biking. You can also throw in some core strengthening or weights if you have extra time. Gym is 30% of fitness. Diet is 70%. Just eat healthy foods that you like in the right portions. Some breakfast Ideas could be: oatmeal, fruit, yogurt, granola bars, or eggs or egg whites. Some lunch ideas could be: salads with light dressing, wraps, eggs or omelettes. I like eating sushi with some soy sauce or I make wraps with chicken, hummus, and some seasonings. Snacks should be fruit or vegetables or something light thats enough to fill you up. Dinner should be your free meal to eat whatever you want but eat small portions. Also try to drink a lot of water throughout the day, it will help keep you feeling full and make you lose weight. Drink at least a glass of water before eat meal, it will help you eat less food. Try to get 8 hours of sleep per night, sleep is important for weight loss! I hope this helped you!!

Other Answers:

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