What''s the best exercises to do to lose weight?

Im trying to find good exercises to do to lose weight faster,any suggestions?

16 Reasons to Lose Weight

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^_^ Exercise Twice Every Day. Morning Sports, Evening Walk
Exercise Twice a Day
If you really want to lose weight fast you have to exercise regularly, preferably two times a day. Do the more heavy sports in the morning and make a long walk in the evening. If you don’t like exercising you can make it more fun by doing a different kind of activity every day of the week. Or find someone to team up with, this will make it a lot easier to maintain a daily exercise schedule. Exercising this way for a longer time period will result in you losing weight quick. Scientific studies have also shown exercising regularly is good for health and can even extend your life span. More on exercising twice a day on our workout twice a day to lose weight page.
Tip:Do a cardio exercise right after you wake up, before breakfast. It’s a well known fact that doing cardio before breakfast gives added benefit to your fat loss rate when exercising. This is because your body is close to starvation mode after waking up, your body is out of energy because you didn’t eat for a long time.^_^

  • If I had to pin-point to 1 exercise that everyone should do to lose weight, I''d have to say kettlebell swings.

    However, there is no exercise that is the "ultimate lose weight exercise". That simply doesn''t exist. You''re looking for an easy way out by searching for the "1" exercise.

    Change your lifestyle instead. Stop focusing on finding a miracle approach.
  • Dead lifts, squats, bench press, pull ups, any one but depends on your interest.
    and the best one is, that burns up the most calories, most efficiently,
  • alvaro
    Get exotic

    Adding more exotic foods to meal plans can help keep foods exciting and prevent derailment as well as introduce new foods and cultures. Indian curries, asian stir-fries and Mediterranean salads tops with an abundance of fresh veggies, herbs and exciting spices can transform the diet blahs into an exciting experience.

    Making foods at home will insure creams and oils are kept at bay while the enjoyment of different foods is retained.
  • Don’t Eat Emotionally

    If you are serious about losing weight you have to force yourself to stick to your weight loss diet. Don’t use food as a way of satisfying your emotions. If you have emotional problems you should face them instead of using food as a way of masking the problem. If you can’t do it on your own, contact a psychiatrist to help you.

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